Relax
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A Moment To Relax
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Author : Joel Levey
language : en
Publisher: Chronicle Books
Release Date : 2003-03
A Moment To Relax written by Joel Levey and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03 with Family & Relationships categories.
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
You Must Relax
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 1957
You Must Relax written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1957 with Relaxation categories.
How To Relax
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2015-09-18
How To Relax written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Body, Mind & Spirit categories.
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
1001 Ways To Relax
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Author : Susannah Marriott
language : en
Publisher: Dk Pub
Release Date : 2008
1001 Ways To Relax written by Susannah Marriott and has been published by Dk Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
A practical companion for today's stressed-out men and women furnishes hundreds of unconventional, innovative, and unexpected activities and remedies for alleviating chronic stress, including an array of do-it-yourself therapies, homeopathic techniques, and more. Original. 15,000 first printing.
Relax
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Author : Timothy Caulfield
language : en
Publisher:
Release Date : 2021-01-07
Relax written by Timothy Caulfield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Anxiety categories.
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books (CA)
Release Date : 1998
Learn To Relax written by Mike George and has been published by Chronicle Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Relax
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Author : Jo Glanville-Blackburn
language : en
Publisher:
Release Date : 2003
Relax written by Jo Glanville-Blackburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Beauty, Personal categories.
Relax is the perfect antidote to stress. It contains instant beauty and wellbeing tips to bring a little calm and serenity into your life - at the weekend, at the end of a busy day or even in the office. With ideas for the perfect relaxing facial, body soothers and the best food to calm the system, Relax will inspire.
How To Relax In A Busy World
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Author : Floyd Corbin
language : en
Publisher:
Release Date : 2012-09-01
How To Relax In A Busy World written by Floyd Corbin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with categories.
Happy Is The New Healthy
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Author : David Romanelli
language : en
Publisher:
Release Date : 2015-11-11
Happy Is The New Healthy written by David Romanelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-11 with Happiness categories.
Do you remember what you did last Thursday? What about two weeks ago Monday? Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Dave's fresh take on wellness will remind you that happiness leads to better health.
Relax
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Author : Renata Ash
language : en
Publisher: Thunder Bay Press
Release Date : 2001
Relax written by Renata Ash and has been published by Thunder Bay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.