Relax And Refocus
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Take A Moment
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Author : MIND
language : en
Publisher: Michael O'Mara
Release Date : 2018-12-27
Take A Moment written by MIND and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Redefining The Three R S
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Author : Anthony D. Fredericks
language : en
Publisher: Rigby
Release Date : 2003
Redefining The Three R S written by Anthony D. Fredericks and has been published by Rigby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
This collection of reflective essays offers ideas to help reduce stress and reinvigorate a teacher's life makes a wonderful addition to any teacher's library.
Relax And Refocus
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Author : Autumn Linde
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-21
Relax And Refocus written by Autumn Linde and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-21 with categories.
Explore over 40 original pattern designs to help you relax and refocus your mind. The act of coloring is known for its ability to inspire relaxation and has been known to help reduce stress, anxiety, in addition to stimulating areas of the brain. Choose from a variety of simple to more complex designs. Suitable for adults, teens and older children. These designs can be brought to life with colored pencils, crayons, or even markers. Each design is printed on one side to avoid bleeding through the pages. You may decide to share a page with another or unwind by coloring alone. The choice is up to you!
Relax Refocus Refresh
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Author : Kim Scott
language : en
Publisher:
Release Date : 2018-03-03
Relax Refocus Refresh written by Kim Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-03 with categories.
Self-help workbook to promote relaxation and reduce anxiety and stress.
Relax Refocus Renew
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Author : Lexie Reynolds
language : en
Publisher:
Release Date : 2022-11-24
Relax Refocus Renew written by Lexie Reynolds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with categories.
This Reflect, Refocus and Renew Journal offers a morning and evening reflection opportunity each day for six weeks. This journal is meant as a tool to assist in meditation, gratitude, and self-healing. We hope that it helps you as much as it has helped us at Twisted Sisters Originals.
Refocus And Relax
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Author : Barbara Gini
language : en
Publisher:
Release Date : 2021-06-04
Refocus And Relax written by Barbara Gini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-04 with categories.
A Mandala is a symmetrical design, usually circular, that can be used as an object of focus to help one explore emotions, questions, solutions, ideas and find deeper meaning. Carl Jung used mandalas as part of patient therapy and saw them as a representation of the wholeness of one's own consciousness.Often used as a tool for art therapy and meditation, Mandalas are also used to problem solve, minimize anxiety, refocus, relax & reduce stress. They can be made from sand, rice or other natural materials, or as a colored or painted design on paper.The instructions to use this book are simple: put away your phone, find a quiet place, with no interruptions, and color in the designs. You may put on some quiet music or sit quietly with no sound. You can use crayons, pencils or markers and color in one design a day. Take your time and enjoy the coloring. It doesn't have to be perfect. Just enjoy the process!
Drawing Calm
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Author : Susan Evenson
language : en
Publisher:
Release Date : 2017-04
Drawing Calm written by Susan Evenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04 with Art categories.
This book teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece.
De Stress Meditation And Movement For Stress Management
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Author : Desk Yogi
language : en
Publisher:
Release Date : 2019
De Stress Meditation And Movement For Stress Management written by Desk Yogi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Meditation For Sleep Relaxation And Stress Relief
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Author : Chakra Guided Meditation
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-10-20
Meditation For Sleep Relaxation And Stress Relief written by Chakra Guided Meditation and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-20 with categories.
Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis book from Chakra Guided Meditation. Guided meditations and affirmations in this book will help you soothe away worry and tension, and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this book, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily. This meditation audiobook will help you: Instantly relieve stress Increase inner peace Achieve anxiety relief Practice mindfulness Deep sleep through the night Calming energy Positive self-beliefs You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body. With 'and breathe...' you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. If you are ready to find deep relaxation for your body and mind and create your own stress relief with the help of hypnosis.. Click "Add to Cart" to receive your book instantly!
Ten Steps To Relieve Anxiety
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Author : H. Michael Zal
language : en
Publisher: New Horizon Press
Release Date : 2013
Ten Steps To Relieve Anxiety written by H. Michael Zal and has been published by New Horizon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking a positive view of life, as well as information on treatment options.