Relax Refocus Refresh
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Relax Refocus Refresh
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Author : Kim Scott
language : en
Publisher:
Release Date : 2018-03-03
Relax Refocus Refresh written by Kim Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-03 with categories.
Self-help workbook to promote relaxation and reduce anxiety and stress.
Drawing Calm
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Author : Susan Evenson
language : en
Publisher: Quarry Books
Release Date : 2017-04-01
Drawing Calm written by Susan Evenson and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!
Drawing Calm
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Author : Susan Evenson
language : en
Publisher:
Release Date : 2017-04
Drawing Calm written by Susan Evenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04 with Art categories.
This book teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece.
Refresh Refocus
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Author : Karen Bullard
language : en
Publisher:
Release Date : 2017-12-13
Refresh Refocus written by Karen Bullard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with categories.
We live hurried lives in a busy world that daily bombards us with more demands than we can handle. But what is a person to do? Before you pull your hair out or run down the hall with sharp scissors ... Refresh and Refocus.These quick R&R strategies will give you quick results! Using your Refresh and Refocus journal you will: Have a more positive outlook, Make better decisions, Be more productive and Have better relationships. We all need to pause. We all need a few minutes during our day to Refresh and Refocus our minds. We cannot be at our best without it. Doing so teaches us to be mindful and in the moment so that we will see more clearly what we must accomplish.This journal is for you -- busy people who feel overwhelmed at times. Whether you are in a leadership role, a busy professional, or simply caught up in our busy and noisy world. Busy stressed people need a "time out" so they can "check in".Use your Refresh and Refocus journal to list your goals each month. With that, use the 10 strategies to overcome obstacles, achieve your goals and be a happier you. Research shows that: Journaling clarifies your thoughts and feelings. Journaling reduces your stress and you solve problems more effectively. Happiness comes from focusing on a goal and accomplishing even small wins. Happy people earn more than unhappy people.Begin now. Begin with you. Refresh and Refocus.
Rest Refocus Recharge
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Author : Greg Wells
language : en
Publisher: HarperCollins
Release Date : 2020-03-10
Rest Refocus Recharge written by Greg Wells and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform
Energizers 88 Quick Movement Activities That Refresh And Refocus K 6
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Author : Susan Lattanzi Roser
language : en
Publisher: Center for Responsive Schools, Inc.
Release Date : 2009-08-19
Energizers 88 Quick Movement Activities That Refresh And Refocus K 6 written by Susan Lattanzi Roser and has been published by Center for Responsive Schools, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-19 with Education categories.
To learn well, children need to move! A few minutes of playful moving, laughing, chanting, or singing promote more—and more productive—learning. The energizers in this book are easy to teach and learn. You can use them: Anywhere: Inside or outside the classroom, with children circled up, at their desks or tables, or waiting in line energizers work everywhere! Anytime: Between long instructional blocks, as Morning Meeting activities, when children need to calm down, and when they need to perk up energizers work throughout the school day! With any grade level, K-6: For quick selection, the energizers in this book are labeled by grade level but we've included variations and suggestions to help you adapt them to fit your group.
Redefining The Three R S
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Author :
language : en
Publisher:
Release Date : 2003
Redefining The Three R S written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Relax Refresh Reconnect
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Author : Notes By Hand
language : en
Publisher: Independently Published
Release Date : 2019-01-16
Relax Refresh Reconnect written by Notes By Hand and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with categories.
These beautiful inspirational notebooks contain a inspirational or motivating quote on every page perfect for journaling or writing get inspired by words of wisdom on every page beautiful floral quote cover makes a great gift for any occasion get this for yourself or someone you appreciate
Prescription For Anger
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Author : Gary Hankins
language : en
Publisher: Barclay Press
Release Date : 2000
Prescription For Anger written by Gary Hankins and has been published by Barclay Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
This fully revised and expanded edition includes insightful self-assessment tools for greater self-awareness, a selection of the most popular handouts from Hankins's anger management workshops, and a new comprehensive reference list and suggested readings.
The Open Focus Brain
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Author : Les Fehmi
language : en
Publisher: Shambhala Publications
Release Date : 2008-12-16
The Open Focus Brain written by Les Fehmi and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-16 with Health & Fitness categories.
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades