Relax More Stress Less
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Relax More Stress Less
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Author : Kyle J. Benson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-07
Relax More Stress Less written by Kyle J. Benson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with categories.
Do you often feel anxious at work that affects your performance? Whether it was caused by the tasks you were assigned, or indirectly stressed up by your colleagues or boss? Does your performance or social anxiety sit on your shoulder like the devil, creating panic, brain freezing, sweating, trembling and heart palpitations? Does your anxiety start to control your life and you live in constant fear? For anyone who is burned out, demotivated, the stressful and the quitters. In this book, I'm sharing with you how one could eliminate anxiety at workplace. There is a difference between eliminating and managing. You should be able to reignite your passion with the tips to not only to control, but to completely eliminate your anxiety. Inside, you can uncover: Mindful thinking exercise to clear your mind and reflect on yourself How you could re-ignite your passion on the things you do How you could once again make your job interesting How you should set realistic standards in order not to stress out too much How continual learning in whatever you do helps to propel you further How by going out with friends from other jobs might spark a new idea How one should watch out for burnout in your job How to navigate office politics How by asking feedback helps if you are too fatigue How one could enjoy the view around the workplace How work-Life balance helps with anxiety How you coiuld mentor someone to re-ignite your passion again Scroll up to the top and click on the Buy Now button if you are ready to completely eliminate stress/anxiety at work and re-ignire your passion!
Stress Less
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Author : Aubre Andrus
language : en
Publisher: Capstone
Release Date : 2017-08-01
Stress Less written by Aubre Andrus and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Juvenile Nonfiction categories.
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Learn To Stress Less
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Author : Vee Freir
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-11
Learn To Stress Less written by Vee Freir and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-11 with categories.
Are you one of the thousands (if not millions) of people who suffer with stress? If so, do you find yourself wanting a quick way to relax or let go of those stressful feelings? In this easy-to-read book you will find 50 simple and effective strategies that will help rid you of your feelings of stress and help you relax more. 'Why so many tips?' I hear you ask We're not all the same and different things work for different people This book gives you plenty of choice Each tip has been tried by many people (including the author) And each tip works It's a matter of which tips work for you in your current circumstances It's like having a toolkit and using the correct tool for the job in hand These tips are not complicated, nor do they take a lot of time to input into your life for you to see a difference. And if you input any of them, they will make a difference. No need to get caught up in your stressful feelings anymore as with this book you will have 50 effective ways of dealing with them and start to lead a stress-free life!
How To Relax
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-07-04
How To Relax written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-04 with Self-Help categories.
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Stress Less Achieve More
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Author : Aimee Bernstein
language : en
Publisher: Amacom
Release Date : 2015
Stress Less Achieve More written by Aimee Bernstein and has been published by Amacom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?
Stress Less Color By Number Flowers
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-02
Stress Less Color By Number Flowers written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-02 with Crafts & Hobbies categories.
Relaxation is as easy as 1, 2, 3! Stress Less Color-By-Number Flowers takes the guesswork out of creating stunning works of art. Each of these seventy-five calming designs is divided into sections with numbers that correspond to a specific color. Simply select the one you wish to complete, fill in each section with the corresponding color, and soon a lovely floral scene will appear right before your eyes. It's a fun, easy way to de-stress and create amazing, frame-ready art. It doesn't get more beautiful--or more relaxing--than Stress Less Color-By-Number Flowers!
Stress Free Living How To Relax And Reduce Stress Easily
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Author : Mario Watts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-05-18
Stress Free Living How To Relax And Reduce Stress Easily written by Mario Watts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-18 with Self-Help categories.
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42
Stress Less Accomplish More
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Author : Emily Fletcher
language : en
Publisher: HarperCollins
Release Date : 2019-02-19
Stress Less Accomplish More written by Emily Fletcher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Body, Mind & Spirit categories.
A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
A Calm Brain
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Author : Gayatri Devi
language : en
Publisher: Penguin
Release Date : 2012-06-14
A Calm Brain written by Gayatri Devi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-14 with Health & Fitness categories.
A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.
Stressless
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
Stressless written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Self-Help categories.
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.