Relaxation Techniques E Book
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Relaxation Techniques E Book
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Author : Rosemary A. Payne
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-01-26
Relaxation Techniques E Book written by Rosemary A. Payne and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Medical categories.
Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs
Payne S Handbook Of Relaxation Techniques E Book
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Author : Caroline Belchamber
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-09-14
Payne S Handbook Of Relaxation Techniques E Book written by Caroline Belchamber and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Medical categories.
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
Relaxation Techniques
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Author : Rosemary Payne
language : en
Publisher:
Release Date : 2000
Relaxation Techniques written by Rosemary Payne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Relaxation categories.
Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care Includes both psychological and physical approaches to relaxation Provides ready-to-use schedules and scripts for use with clients Discusses the pitfalls as well as the benefits of each method Fully illustrated with both line drawings and photographs Evidence-based text is supported by over 400 references
Instant Relaxation
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Author : Sarah Brewer
language : en
Publisher: Watkins Media Limited
Release Date : 2018-09-04
Instant Relaxation written by Sarah Brewer and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle. Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
The Complete Book Of Relaxation Techniques
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 2003
The Complete Book Of Relaxation Techniques written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Holistic medicine categories.
Relaxation For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-19
Relaxation For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-19 with Self-Help categories.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Principles And Practice Of Stress Management Third Edition
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Author : Paul M. Lehrer
language : en
Publisher: Guilford Press
Release Date : 2007-08-16
Principles And Practice Of Stress Management Third Edition written by Paul M. Lehrer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-16 with Psychology categories.
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Deep Sleep Meditation
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Author : Guided Meditation Therapy
language : en
Publisher:
Release Date : 2019-10-08
Deep Sleep Meditation written by Guided Meditation Therapy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Body, Mind & Spirit categories.
This book can help to reduce tension-related emotional and bodily discomfort, calm the mind and body and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin and reduce anxiety.
Stress Management
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Author : B Hiriyappa
language : en
Publisher: Booktango
Release Date : 2013-10-08
Stress Management written by B Hiriyappa and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Body, Mind & Spirit categories.
Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success
Relaxation And Meditation Techniques
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Author :
language : en
Publisher: HarperFestival
Release Date : 1983-03-17
Relaxation And Meditation Techniques written by and has been published by HarperFestival this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-03-17 with categories.