The Complete Book Of Relaxation Techniques
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The Complete Book Of Relaxation Techniques
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 1994
The Complete Book Of Relaxation Techniques written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Here are more than 30 relaxation therapies for those suffering from common symptoms such as aches and pains, digestive problems, and depression. A selection of Rodale's Prevention Book Club.
The Complete Book Of Relaxation Techniques
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 1991
The Complete Book Of Relaxation Techniques written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Relaxation categories.
The Complete Book To Relaxation Techniques
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 1991
The Complete Book To Relaxation Techniques written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Relaxation categories.
The Complete Relaxation Book
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Author : James Hewitt
language : en
Publisher: Random House
Release Date : 2013-01-31
The Complete Relaxation Book written by James Hewitt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Self-Help categories.
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
Relaxation Techniques E Book
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Author : Rosemary A. Payne
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-01-26
Relaxation Techniques E Book written by Rosemary A. Payne and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Medical categories.
Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs
Relaxation Techniques
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Author : Rosemary Payne
language : en
Publisher:
Release Date : 2000
Relaxation Techniques written by Rosemary Payne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Relaxation categories.
Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care Includes both psychological and physical approaches to relaxation Provides ready-to-use schedules and scripts for use with clients Discusses the pitfalls as well as the benefits of each method Fully illustrated with both line drawings and photographs Evidence-based text is supported by over 400 references
The Relaxation Stress Reduction Workbook Easyread Comfort Edition
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Author : Martha Davis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2017
The Relaxation Stress Reduction Workbook Easyread Comfort Edition written by Martha Davis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Relaxation categories.
Stress Relief Relaxation Techniques
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Author : Judith Lazarus
language : en
Publisher: McGraw Hill Professional
Release Date : 2000
Stress Relief Relaxation Techniques written by Judith Lazarus and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
Payne S Handbook Of Relaxation Techniques E Book
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Author : Caroline Belchamber
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-09-14
Payne S Handbook Of Relaxation Techniques E Book written by Caroline Belchamber and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Medical categories.
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base
Total Relaxation
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Author : Frederick Lenz
language : en
Publisher:
Release Date : 2011-01-01
Total Relaxation written by Frederick Lenz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Body, Mind & Spirit categories.
Dr. Lenz, one of the foremost experts on stress and relaxation, devises a twofold approach to stress control based upon a series of 12 relaxation techniques consisting of specific thought and image patterns.