The Complete Relaxation Book
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The Complete Relaxation Book
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Author : James Hewitt
language : en
Publisher: Random House
Release Date : 2013-01-31
The Complete Relaxation Book written by James Hewitt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Self-Help categories.
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
Complete Relaxation
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Author : Steve Kravette
language : en
Publisher:
Release Date : 1979
Complete Relaxation written by Steve Kravette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Relaxation categories.
Complete Relaxation
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Author : Stephen Kravette
language : en
Publisher: Red Feather
Release Date : 1997
Complete Relaxation written by Stephen Kravette and has been published by Red Feather this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.
Yoga Nidra For Complete Relaxation And Stress Relief
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Author : Julie Lusk
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
Yoga Nidra For Complete Relaxation And Stress Relief written by Julie Lusk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
The Complete Yoga Book
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Author : James Hewitt
language : en
Publisher: Random House
Release Date : 2012-05-01
The Complete Yoga Book written by James Hewitt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Deep Relaxation
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Author : Sister Chan Khong
language : en
Publisher: Parallax Press
Release Date : 2012-11-30
Deep Relaxation written by Sister Chan Khong and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Self-Help categories.
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.
The Complete Book Of Relaxation Techniques
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Author : Jenny Sutcliffe
language : en
Publisher:
Release Date : 1994
The Complete Book Of Relaxation Techniques written by Jenny Sutcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Here are more than 30 relaxation therapies for those suffering from common symptoms such as aches and pains, digestive problems, and depression. A selection of Rodale's Prevention Book Club.
Returning To Oneness
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Author : Leslie Temple-Thurston
language : en
Publisher:
Release Date : 2020-10-30
Returning To Oneness written by Leslie Temple-Thurston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-30 with Meditation categories.
There is a river of light, pure intelligence and love within each of us. When the river flows in its fullness, unimpeded from head to toe, we feel successful, happy, fulfilled and awake to our true nature as eternal, timeless beings. Unfortunately, often the river is merely a trickle. Returning to Oneness reveals the limitations that restrict the flow of light in the body and mind and shows us how to awaken more permanently to our full potential by using a series of simple keys, which are based in the ancient teachings of non-duality.Presented here in a clear, easy, user-friendly form, the Seven Keys (now Eight) offer a path out of our confusion and angst. Never before have the teachings of love, wisdom and unity consciousness been so greatly needed as they are now, as tools for navigating these extraordinary times of rapid, accelerating change.As revealed in this much-anticipated third edition, Earth and humanity are opening to new levels of spiritual power and awareness. We are experiencing a complex re-working of our old energy system into a dramatically new one that allows the physical body to tap fully into its vast multidimensionality. This radical overhaul of the body's subtle-physical anatomy heralds the emergence of both a completely new, integrated human being and a whole new planetary energy system. By activating and developing our direct connection to Source, we can not only survive but thrive amidst the challenges of today, including the assaults of our increasingly stressful, chaotic and toxic environment.This book contains many practical exercises, prayers and meditations to help us reach new, ascended states of consciousness-and live healthy, productive and fulfilling lives.
Total Relaxation
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Author : Frederick Lenz
language : en
Publisher:
Release Date : 2011-01-01
Total Relaxation written by Frederick Lenz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Body, Mind & Spirit categories.
Dr. Lenz, one of the foremost experts on stress and relaxation, devises a twofold approach to stress control based upon a series of 12 relaxation techniques consisting of specific thought and image patterns.
The Meditation Box
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Author : Charla Devereux
language : en
Publisher: Connections Book Publishing
Release Date : 2006-10
The Meditation Box written by Charla Devereux and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Body, Mind & Spirit categories.
Box contains 4 meditation cards, CD, ceramic incense burner and a 336-page guidebook.