Relaxation Techniques Teach Yourself
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Relaxation Techniques Teach Yourself
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Author : Alice Muir
language : en
Publisher: Hachette UK
Release Date : 2010-07-30
Relaxation Techniques Teach Yourself written by Alice Muir and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Health & Fitness categories.
The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life
Teach Yourself
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Author :
language : en
Publisher:
Release Date : 2010
Teach Yourself written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but will also be accompanied by a new CD to practice at home.
Relaxation Techniques
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Author :
language : en
Publisher:
Release Date : 2021
Relaxation Techniques written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
The Complete Relaxation Book
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Author : James Hewitt
language : en
Publisher: Random House
Release Date : 2013-01-31
The Complete Relaxation Book written by James Hewitt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Self-Help categories.
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
Teach Yourself To Meditate
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Author : Eric Harrison
language : en
Publisher: Hachette UK
Release Date : 2016-01-21
Teach Yourself To Meditate written by Eric Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Body, Mind & Spirit categories.
A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Relaxation Techniques
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Author : Alice Muir
language : en
Publisher: Teach Yourself
Release Date : 2010-07-30
Relaxation Techniques written by Alice Muir and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Body, Mind & Spirit categories.
Is this the right book for me? This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books
Release Date : 1998-05
Learn To Relax written by Mike George and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Self-Help categories.
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Relax And Unwind With Yoga Teach Yourself
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Author : Swami Saradananda
language : en
Publisher: Hachette UK
Release Date : 2010-07-30
Relax And Unwind With Yoga Teach Yourself written by Swami Saradananda and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-30 with Health & Fitness categories.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Teach Yourself Relaxation
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Author : Richard Craze
language : en
Publisher: Contemporary Books
Release Date : 1998-01-11
Teach Yourself Relaxation written by Richard Craze and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-11 with Body, Mind & Spirit categories.
How To Implement Effective Relaxation Techniques
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Author : Michael Robertson
language : en
Publisher:
Release Date : 2020-06-27
How To Implement Effective Relaxation Techniques written by Michael Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-27 with categories.
Want to clear out of your stress and anxiety through relaxation? Developing healthy habits and manage your everyday stressors? Then you need to keep reading... One thing that we should understand is that stress is something we cannot avoid. The only thing you can do is to learn how to cope with it. After all, life is all about overcoming the challenges you face. Stress can take a huge toll on your life. It can bring out the worst state in you. Instead of approaching life with a sense of optimism, stress can make you feel lost and hopeless. Worst, it extinguishes the little motivation that would have ensured you remain productive. You're about to discover the root cause of your stress and anxiety, how to relax your mind and body, and let go of worry. It's through this understanding that you will take the right steps towards developing healthy habits to manage your everyday stressors. At the end of the day, a relaxed state of mind and body will allow you to spend less time worrying. Once you master the relaxation techniques detailed in this manual, you will organize your life to continuously strive to achieve more of the things that add value to your life. In the How to implement effective relaxation techniques Book, you'll discover: ● How to Implement The Secrets Of Reacting To Stress And Anxiety ● General Tactics for Coping and Handling Stress ● What Are The Basics of Relaxation Techniques ● Step by Step Breathing Techniques Guide Explained ● Step by Step Body Scan Techniques Guide Explained ● How To Implement Physical Meditation Techniques Guide ● How to Use The Information In This Book To Change Your Life Efficiently Through A Routine And much more... Famous for his studies and theory of stress on the human body - Hans Selye said, "It's not stress that kills us, it is our reaction to it". As explained by the UK's national Center for Complementary and Integrative Health most relaxation techniques can be self-taught and self-administered. Most methods require only brief instruction from a book or experienced practitioner before they can be done without assistance. Sometimes we have to admit that we cannot handle stress on our own. There are instances where we need guidance to reduce or prevent stress and anxiety from up surging. How To Implement Effective Relaxation Techniques is the friend you need to help you understand that you can manage stress and anxiety. You deserve to be happy, and the power to be happy rests in your ability to control your thoughts. Gift yourself a copy of this book, and you will see your life transform in just 7 days.