Resilience In Relationships
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Resilience In Relationships
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Author : Jeffrey Mawuli Torgby
language : en
Publisher: Jeffrey Mawuli Torgby
Release Date : 2025-05-09
Resilience In Relationships written by Jeffrey Mawuli Torgby and has been published by Jeffrey Mawuli Torgby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-09 with Family & Relationships categories.
Have you ever felt shattered by love—unsure if your heart could ever truly heal? Resilience in Relationships is a soul-stirring guide for anyone who has loved, lost, and longs to believe in love again. Born from personal heartbreak and deep research into emotional healing, this book is a compassionate companion through the cycles of love, loss, and renewal. It offers practical tools, psychological insights, and inspiring real-life stories to help you rebuild your heart and reclaim your worth. In these pages, you’ll learn how to: - Heal from emotional wounds and rediscover your identity - Navigate heartbreak with grace and grow through the pain - Cultivate trust, intimacy, and vulnerability in meaningful ways - Choose a partner who aligns with your values and vision - Build a resilient love that lasts—even after life’s hardest storms With tenderness and wisdom, Jeffrey Mawuli Torgby shows that resilience isn’t just about surviving love—it’s about transforming through it. Whether you’re picking up the pieces or preparing your heart for something new, this book will remind you: you are not broken. You are becoming. Start your journey toward deeper healing, greater self-love, and the kind of relationship your heart has always known is possible.
Couple Resilience
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Author : Karen Skerrett
language : en
Publisher: Springer
Release Date : 2015-07-08
Couple Resilience written by Karen Skerrett and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Psychology categories.
This distinctive volume expands our understanding of couple resilience by identifying and exploring specific mechanisms unique to intimate relationships that facilitate positive adaptation to life challenges. Committed partnerships represent a unique form of relational alliance that offers an opportunity and challenge to go beyond the self - to develop as individuals and as a relationship. The contributors to this volume represent a range of perspectives that integrate conventional relationship science and innovative empirical and theoretical work on the importance of meaning-making, narrative construction, intersubjectivity, forgiveness, and positive emotion in couple life. The volume also offers a unique anchor point - ‘We-ness’ as it relates to the intersection between shared, personal identity and well-being. Under-examined relational contexts such as resilience among LGBT partners and sexual resilience during illness adds further refinement of thought and application.
Getting Relationships Right
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Author : Melanie Joy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2020-01-29
Getting Relationships Right written by Melanie Joy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-29 with Family & Relationships categories.
Bestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional, healthier and more resilient. Relationships are complicated. Yet it's an unfortunate reality that while most of us have to learn complex geometry that we'll probably never use, we don't get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships—with a romantic partner, friends, family members, colleagues—in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient. Relationships are like bodies: they get sick when their immune system is weaker than the germs that stress them. Drawing on the most relevant research as well as on her own extensive experience as a psychologist, Joy explains how to strengthen your relational immune system to resist not only interpersonal stressors but also largely invisible yet potentially devastating societal stressors like racism and sexism. With this understanding, you can cultivate relationships that consistently reflect core moral values and honor the dignity of everyone involved. Resilient relationships are not only a source of joy and fulfillment for those who are in them, they also support the thriving of the organizations and communities of which we all are a part.
Resilient Relationships
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Author : Christian Heim
language : en
Publisher: Taylor & Francis
Release Date : 2023-04-14
Resilient Relationships written by Christian Heim and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-14 with Psychology categories.
"Christian and Caroline Heim have written a wise and valuable book on how to make marriages last." - Roy Baumeister, President of International Positive Psychology Association Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples. Through in-depth interviews, this book takes pertinent questions from young couples and puts them to couples who have been together for decades. The time-tested secrets of thriving couples are presented in a new guise for a new generation. Capturing the effects of the COVID-19 pandemic, the study includes people from 52 countries and is the largest cross-sectional, multi-national study on long-term relationships to date. It highlights the dynamic and protective factors that lead to relationship longevity, as well as societal pressures, to guide therapists on how to manage these with their clients. The authors uncover how long-term relationships promote resilience, emotional, mental, and physical health, and protect against loneliness and harmful behaviours. Therapists and couples need to know what goes right in long-lasting relationships. Providing essential data and practical skills for psychologists, counsellors and other professionals, this book is a must-read for anyone working with couples to explore and understand what leads to resilient relationships in a harsh, complex world.
Women With Serious Mental Illness
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Author : Lauren Mizock
language : en
Publisher:
Release Date : 2021
Women With Serious Mental Illness written by Lauren Mizock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Medical categories.
Women with Serious Mental Illness: Gender-Sensitive and Recovery-Oriented Care, calls attention to a topic and population that has been overlooked in literature - women with serious mental illness, such as schizophrenia, severe depression, bipolar disorder, and complex posttraumatic stress disorder.
Resilience Unleashed
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Resilience Unleashed written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Table of Contents Introduction Resilience Unleashed: Tap into Your Inner Champion UNDERSTANDING RESILIENCE BUILDING MENTAL RESILIENCE CULTIVATING A GROWTH MINDSET DEVELOPING EMOTIONAL INTELLIGENCE PRACTICING SELF -COMPASSION PHYSICAL RESILIENCE : STRENGTHENING THE BODY EXERCISE AS A RESILIENCE BOOSTER THE POWER OF REST AND RECOVERY DEVELOPING SOCIAL SUPPORT NETWORKS BUILDING STRONG RELATIONSHIPS SEEKING SUPPORT: ASKING FOR HELP RESILIENCE IN THE FACE OF FAILURE LEARNING FROM FAILURE OVERCOMING FEAR OF FAILURE RESILIENCE IN THE WORKPLACE BUILDING A RESILIENT TEAM MANAGING WORKPLACE STRESS RESILIENCE IN RELATIONSHIPS COMMUNICATION AND RESILIENCE RESILIENCE IN PARENTING RESILIENCE IN TIMES OF CRISIS ADAPTING TO CHANGE
Resilience Revolution
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Author : Ruby Hart
language : en
Publisher: Publifye AS
Release Date : 2024-10-06
Resilience Revolution written by Ruby Hart and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-06 with Self-Help categories.
""Resilience Revolution"" offers a transformative exploration of mental toughness, providing readers with practical tools to thrive in the face of adversity. The book delves into the science of resilience, focusing on three key areas: the neuroscience behind mental toughness, cognitive reframing techniques, and the power of adaptive behaviors. By emphasizing that resilience is a skill that can be developed rather than an innate trait, the book empowers readers to take control of their ability to bounce back from setbacks. The book's unique approach combines scientific research with engaging storytelling, making complex concepts accessible to a general audience interested in self-help and stress management. It introduces the innovative ""Resilience Quotient"" assessment tool, allowing readers to measure and track their progress over time. Drawing on historical examples and interdisciplinary connections, the book provides context for the increasing importance of resilience in modern society. As readers progress through the chapters, they are guided on a journey from understanding the basics of resilience to implementing a comprehensive resilience-building program in their daily lives. The book offers a variety of evidence-based strategies, including mindfulness practices and cognitive behavioral techniques, tailored to individual needs. By the end, readers are equipped with the knowledge and skills to face life's challenges with confidence and adaptability, turning obstacles into opportunities for personal growth.
Control Your Mind Control Your Life
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Author : Hseham Amrahs
language : en
Publisher: Mahesh Dutt Sharma
Release Date : 2024-02-28
Control Your Mind Control Your Life written by Hseham Amrahs and has been published by Mahesh Dutt Sharma this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Body, Mind & Spirit categories.
The book explores the transformative power of mindfulness in daily living. It defines mindfulness as being fully present in the moment and emphasizes its benefits, including stress reduction, improved focus, and enhanced emotional regulation. The book provides practical tips for incorporating mindfulness into daily life and offers strategies for sustaining a mindful lifestyle. • Definition and importance of mindfulness in daily life. • Benefits of controlling the mind, including stress reduction and improved focus. • Practical tips for practicing mindfulness in daily life. • How mindfulness enhances emotional regulation and resilience. • The link between mindfulness and better relationships and communication. • Inspirational stories illustrating the transformative power of mindfulness. • Guided mindfulness exercises to help readers cultivate their practice. • Strategies for sustaining a mindful lifestyle over the long term. • Overall impact of mindfulness on mental, emotional, and physical well-being. Through inspirational stories and guided exercises, readers learn how mindfulness can positively influence relationships, communication, and overall well-being. "Control Your Mind: Controls Your Life" serves as a guide to harnessing the power of the mind to lead a more fulfilling life.
Motivation And Action
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Author : Manish Joshi
language : en
Publisher: Educohack Press
Release Date : 2025-02-20
Motivation And Action written by Manish Joshi and has been published by Educohack Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Social Science categories.
"Motivation and Action: Key Concepts" is a comprehensive guidebook that explores the intricate relationship between motivation and action, offering insights, strategies, and practical advice for achieving personal and professional success. We delve into the psychology of motivation, uncovering the underlying factors that drive individuals to pursue their goals and take decisive actions. Readers will discover effective techniques for enhancing motivation, overcoming obstacles, and staying focused on their objectives. Drawing from a wealth of research and real-world examples, we provide actionable steps to cultivate a growth mindset, build resilience, and develop self-discipline. From setting SMART goals to creating accountability systems, each chapter offers valuable tools and exercises to empower readers to take meaningful steps toward their aspirations. Our book also delves into the role of habits, mindset shifts, and environmental factors in shaping motivation and actions. We explore the impact of positive thinking, goal alignment with personal values, and the importance of self-care in maintaining long-term motivation and productivity. Whether readers seek to excel in their careers, enhance their well-being, or pursue personal passions, "Motivation and Action: Key Concepts" serves as a roadmap for unlocking potential, embracing challenges, and achieving desired outcomes. With its engaging narrative and practical strategies, this book is a valuable resource for anyone committed to harnessing motivation and translating it into tangible results in various aspects of life.
The Resilient Mindset
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Author : Manjul Tewari
language : en
Publisher: Manjul Tewari
Release Date : 2023-10-17
The Resilient Mindset written by Manjul Tewari and has been published by Manjul Tewari this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Self-Help categories.
In a world filled with constant challenges and uncertainties, cultivating resilience has become an indispensable skill. "The Resilient Mindset" is a ground breaking book that will empower you with the tools and strategies to build unwavering mental strength and face adversity head-on. In this transformative guide, the author takes you on a profound journey to discover the untapped power within yourself. Drawing from extensive research and real-life examples, he unveils the secrets to developing a resilient mindset that will reshape your life, enabling you to overcome setbacks, navigate through difficult times, and embrace opportunities for personal growth. Through a combination of insightful wisdom, practical exercises, and inspiring stories, "The Resilient Mindset" equips you with the essential skills to: •Thrive in the face of adversity: Discover how to harness the power of resilience to bounce back from setbacks, setbacks, and challenges stronger than ever before. Learn to embrace failure as a stepping stone to success and develop a growth mindset that fuels your motivation and perseverance. •Cultivate emotional intelligence: Gain a deeper understanding of your emotions and learn how to regulate them effectively. Unlock the ability to navigate through intense emotions, manage stress, and build stronger relationships, both personally and professionally. •Overcome limiting beliefs: Unleash the power of your mind by identifying and challenging self-limiting beliefs. Break free from negative thought patterns, self-doubt, and fear, and cultivate a mindset that fosters self-confidence, resilience, and success. •Develop a positive mindset: Discover the transformative effects of optimism and gratitude on your overall well-being. Learn how to reframe negative experiences, embrace change, and cultivate a positive outlook on life, even in the face of adversity. •Build strong support networks: Understand the importance of social connections and build meaningful relationships that enhance your resilience. Learn effective communication skills, develop empathy, and create a support system that will uplift you during challenging times. •Thrive in uncertain times: Develop the adaptability and flexibility to navigate through an ever-changing world. Gain practical strategies to cope with uncertainty, manage stress, and embrace new opportunities for personal and professional growth. "The Resilient Mindset" is not just another self-help book; it's a life-changing road