Resistance Training For Health And Rehabilitation
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Resistance Training For Health And Rehabilitation
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Author : James E. Graves
language : en
Publisher: Human Kinetics
Release Date : 2001
Resistance Training For Health And Rehabilitation written by James E. Graves and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.
Resistance Training For Health And Disease
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Author : Michael Pollock
language : en
Publisher:
Release Date :
Resistance Training For Health And Disease written by Michael Pollock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Exercise In Rehabilitation Medicine
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Author : Walter R. Frontera
language : en
Publisher: Human Kinetics
Release Date : 2006
Exercise In Rehabilitation Medicine written by Walter R. Frontera and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise therapy categories.
In this book, recognised experts, Walter Frontera, David Slovik and David Dawson, discuss the latest research in exercise rehabilitation medicine.
Exercise In Health And Disease
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Author : Michael L. Pollock
language : en
Publisher: Saunders
Release Date : 1990
Exercise In Health And Disease written by Michael L. Pollock and has been published by Saunders this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Focuses on exercise and fitness for both healthy individuals and those with conditions such as cardiovascular disease and obesity. The text discusses basic etiology and pathophysiology and details the role of exercise in prevention and rehabilitation. Emphasis is on prescribing effective exercise programs. Presents discussions on etiology of disease, principles of exercise prescription, value of exercise, fitness measurement and more! Includes numerous illustrations and references.
Core Assessment And Training
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Author : Jason Brumitt
language : en
Publisher: Human Kinetics
Release Date : 2010
Core Assessment And Training written by Jason Brumitt and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Education categories.
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.
Blood Flow Restriction Rehabilitation To Performance
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Author : Stephen D. Patterson
language : en
Publisher: Frontiers Media SA
Release Date : 2021-06-16
Blood Flow Restriction Rehabilitation To Performance written by Stephen D. Patterson and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with Science categories.
Resistance Training For The Prevention And Treatment Of Chronic Disease
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Author : Joseph T. Ciccolo
language : en
Publisher: CRC Press
Release Date : 2013-09-24
Resistance Training For The Prevention And Treatment Of Chronic Disease written by Joseph T. Ciccolo and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.
Current evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases. With physical inactivity one of the top risk factors for global mortality, a variety of worldwide initiatives have been launched, and resistance training is promoted by numerous organi
15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17
15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Strength Basics
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Author : Brian B. Cook
language : en
Publisher: Human Kinetics
Release Date : 1996
Strength Basics written by Brian B. Cook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Fiction categories.
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
Exercises For Cardiac Recovery
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2019-05-21
Exercises For Cardiac Recovery written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.