Restful Insomnia
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Restful Insomnia
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media
Release Date : 2010-01-01
Restful Insomnia written by Sondra Kornblatt and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
“Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.” —Donna Eden, author of Energy Medicine If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! Meditate for a second, take a deep breath . . . and know that you are not alone! There are over seventy million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful Insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul’s worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. “Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze.” —Deanna Minich, PhD, author of The Rainbow Diet
Restful Sleep
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-05-25
Restful Sleep written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-25 with Body, Mind & Spirit categories.
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Insomnia Doc S Guide To Restful Sleep
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Author : Kristen Casey
language : en
Publisher: Mango Media Inc.
Release Date : 2023-03-14
Insomnia Doc S Guide To Restful Sleep written by Kristen Casey and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.
Insomnia 3 2 1 Fall Asleep And Enjoy Deep Restful Sleep Sleep Problems Healthy Sleep Sleep Better
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Author : William D. Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-28
Insomnia 3 2 1 Fall Asleep And Enjoy Deep Restful Sleep Sleep Problems Healthy Sleep Sleep Better written by William D. Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-28 with Health & Fitness categories.
Say Good Bye To Insomnia & Enjoy A Good Night's Sleep! What can this book do for you? When you order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better, you'll find out why you have insomnia and how to stick to your sleep schedule for the best rest you can get! Why do you have trouble sleeping? What makes you lie awake at night? What can you do to cure your insomnia? INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better can give you the knowledge you need to rest easy. You'll learn to understand various sleep disorders and how to cope with them. For example, you can change your eating and drinking habits to give yourself a better chance at a healthy night's sleep. You'll even learn to use sleep-enhancing foods and get the peace you need! Order INSOMNIA: 3, 2, 1 - Fall Asleep And Enjoy Deep, Restful Sleep - Sleep Problems, Healthy Sleep & Sleep Better now, and start getting the rest you deserve! Scroll to the top and select the "BUY" button for instant order. You'll be so glad you did!
Insomnia I Need My Sleep
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Author : Joshua Osenga
language : en
Publisher: Bull City Publishing
Release Date : 2014-06-05
Insomnia I Need My Sleep written by Joshua Osenga and has been published by Bull City Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Health & Fitness categories.
Insomnia is something we’ve all experienced, and it is one of the most common health problems that people can encounter due to a number of different factors. Insomnia can range from mild to severe, from transient to chronic. While insomnia mainly affects sleep patterns, its can also affect you during wakefulness. Its different symptoms make it a disruptive condition that should be addressed immediately. If you are a sufferer of insomnia, there are quite a few treatment options available to you. Fortunately, there are ways to help you sleep again. This book will help you not only understand insomnia and how it affects you, but also how you can overcome using different effective methods.
Sleep Apnea A Complete Guide On The Treatment For Sleep Apnea A Step By Step Guide To Restful Sleep And Better Health For Beginners
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Author : David Garris
language : en
Publisher: David Garris
Release Date : 2022-01-13
Sleep Apnea A Complete Guide On The Treatment For Sleep Apnea A Step By Step Guide To Restful Sleep And Better Health For Beginners written by David Garris and has been published by David Garris this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Self-Help categories.
This book contains 7 proven natural exercises as well as steps and strategies on how to manage and treat your sleep apnea. This book will help you to understand what sleep apnea is, what its effects are, the changes that you can make in your lifestyle to avoid it, and the treatment you can undergo so that you will be able to finally have a good night’s sleep. This book also includes the outcomes that you can expect after the treatment. By reading this book, you will: • Understand the three types of insomnia • Dsm-5 (the diagnostic and statistical manual of the american psychiatric association) classification of insomnia, including symptoms • The causes and symptoms of comorbidity (a very severe form of insomnia) • The relationship between various hormones and insomnia • Pharmacological and non-pharmacological medications used for treatment and prevention of insomnia • Non-medicinal therapies for insomnia In this book, you’ll gain a deeper understanding of what insomnia is, the effects it can give you, what really causes it, and finally, you’ll discover numerous ways to solve your seemingly never-ending insomnia problem using natural remedies that are as effective (or even more) as any medicine drugstores worldwide may offer.
Restful Sleep
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Author : Deepak Chopra
language : en
Publisher:
Release Date : 1998-11-17
Restful Sleep written by Deepak Chopra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11-17 with categories.
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.
The 4 Week Insomnia Workbook
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Author : Sara Dittoe Barrett PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-06-25
The 4 Week Insomnia Workbook written by Sara Dittoe Barrett PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Health & Fitness categories.
Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.
Restful Sleepscape
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Author : D. R. Darcy
language : en
Publisher:
Release Date : 2023-09-13
Restful Sleepscape written by D. R. Darcy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-13 with categories.
Anxiety, high blood pressure, and poor emotion regulation? Time to bat them away and hit the hay!Not so fun fact: Some of your nighttime unrest is the root of your daytime troubles.Sustenance and fitful rest make you the person you are. Any kind of distress to melatonin production (the treasure sleep hormone) upsets your sleep-wake cycle.Sleep deprivation is a phrase fast gaining a reputation as the years go by. We know, beyond a doubt, how crucial proper sleep is for everyone. Yet, sleeping aids, medication, and other measures to encourage health and mindfulness are not always at the forefront of the layman's priorities.That's why this book is for the ailing patient, the overthinking student, the overworked parent, and the underappreciated shift worker.D.R. Darcy returns with another publication, this time accentuating the vital markers of sleep for individual health and community productivity. Owing to his usual excellent caliber of research, you'll find explanations and answers to long-standing queries on why you're deeply affected by a lack of sleep, the many ways this can hurt your mind and body, how to overcome them, and how to sleep steadily once again!In your copy of Restful Sleepscape, discover how to: ¿achieve deep NREM sleep¿understand the science behind sleep regulation¿land those 15-minute power naps¿improve dream quality¿win battles against insomnia, apnea, and related sleep disorders¿create a sleep-friendly space for infants, kids, and adultsAlong with so much more!This guide explores 20 gentle remedies that elevate quality sleep.Find out numerous ways to enhance your sleep patterns by changing elements in your environment. Whether you live beside a construction site, with noisy neighbors, with a large family, or smack dab in a bustling city, get your beauty sleep with no interruptions!This is one book that boasts of putting you to sleep!
Outwitting Insomnia
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Author :
language : en
Publisher: Rowman & Littlefield
Release Date :
Outwitting Insomnia written by and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on with Insomnia categories.
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.
