Sleep Apnea A Complete Guide On The Treatment For Sleep Apnea A Step By Step Guide To Restful Sleep And Better Health For Beginners
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Sleep Apnea A Complete Guide On The Treatment For Sleep Apnea A Step By Step Guide To Restful Sleep And Better Health For Beginners
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Author : David Garris
language : en
Publisher: David Garris
Release Date : 2022-01-13
Sleep Apnea A Complete Guide On The Treatment For Sleep Apnea A Step By Step Guide To Restful Sleep And Better Health For Beginners written by David Garris and has been published by David Garris this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Self-Help categories.
This book contains 7 proven natural exercises as well as steps and strategies on how to manage and treat your sleep apnea. This book will help you to understand what sleep apnea is, what its effects are, the changes that you can make in your lifestyle to avoid it, and the treatment you can undergo so that you will be able to finally have a good night’s sleep. This book also includes the outcomes that you can expect after the treatment. By reading this book, you will: • Understand the three types of insomnia • Dsm-5 (the diagnostic and statistical manual of the american psychiatric association) classification of insomnia, including symptoms • The causes and symptoms of comorbidity (a very severe form of insomnia) • The relationship between various hormones and insomnia • Pharmacological and non-pharmacological medications used for treatment and prevention of insomnia • Non-medicinal therapies for insomnia In this book, you’ll gain a deeper understanding of what insomnia is, the effects it can give you, what really causes it, and finally, you’ll discover numerous ways to solve your seemingly never-ending insomnia problem using natural remedies that are as effective (or even more) as any medicine drugstores worldwide may offer.
Clinician S Guide To Psychiatric Care
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Author : Wei Jiang
language : en
Publisher: Oxford University Press
Release Date : 2009
Clinician S Guide To Psychiatric Care written by Wei Jiang and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
"This pocket-sized guide provides a concise, practical overview of how to manage and treat common psychiatric disorders, including such conditions as depression, anxiety, bipolar disorders, and schizophrenia. By focusing on unique aspects of psychiatric problems in comorbid medical conditions, this guide is designed to help non-psychiatric physicians gain greater understanding and comfort in managing psychiatric conditions."--BOOK JACKET.
Health
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Author : Maria Garrets
language : en
Publisher: Dedona Publishing
Release Date :
Health written by Maria Garrets and has been published by Dedona Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
This bundle consists of 17 different books, which are the following: Alternative Medicine Beach Body Beard Care Body Detox Depression Fruit Diet Lemon Detox Loneliness Low Sodium Diet Natural Herbs Natural Remedies Panic Attacks Protein Diet Psoriasis Raw Diet Snoring Sports Nutrition
Principle Based Stepped Care And Brief Psychotherapy For Integrated Care Settings
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Author : Alexandros Maragakis
language : en
Publisher: Springer
Release Date : 2018-02-13
Principle Based Stepped Care And Brief Psychotherapy For Integrated Care Settings written by Alexandros Maragakis and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
This timely volume provides the practitioner with evidence based treatments for many of the clinical problems encountered in integrated care. It applies the core concepts of stepped care to integrating brief mental health interventions as a way to address ongoing problems in the modern healthcare landscape. It sets out in depth the state of the healthcare crisis in terms of costs, staffing and training issues, integration logistics and management, system culture, and a variety of clinical considerations. Central to the book is a best-practice template for providing behavioral stepped care in medical settings, including screening and assessment, levels of intervention and treatment, referrals, and collaboration with primary care and other specialties. Using this format, contributors detail specific challenges of and science-based interventions for a diverse range of common conditions and issues, including: Depression. Anxiety disorders. Adherence to chronic obstructive pulmonary disorder management. Alcohol and other substance misuse. Attention deficit hyperactivity disorder. Chronic pain. Neurocognitive disorders. Paraphilias: problematic sexual interests.[WU3] Sexual abuse and PTSD in children. A solid roadmap for widescale reform, Principle-Based Stepped Care and Brief Psychotherapy for Integrated Care Settings is deeply informative reading for health psychologists, social workers, psychiatrists, and clinical psychologists. It also clarifies the research agenda for those seeking improvements in healthcare quality and delivery and patient satisfaction.
Subject Guide To Books In Print
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Author :
language : en
Publisher:
Release Date : 1997
Subject Guide To Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with American literature categories.
Revolutionizing Rest
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-03-20
Revolutionizing Rest written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-20 with Health & Fitness categories.
**Revolutionizing Rest Unlock the Secrets to Life-Changing Sleep** Discover how to transform your nights and wake up revitalized every morning with "Revolutionizing Rest," an essential guide that dives deep into the mysteries of sleep. Sleep is no longer just a nightly routine—it's the cornerstone of well-being, productivity, and emotional resilience. This comprehensive eBook provides you with the knowledge and tools to harness the transformative power of restful sleep. Start your journey by exploring the intricacies of sleep dynamics, including the science behind sleep cycles and circadian rhythms. Learn why REM sleep is essential for cognitive sharpness and emotional balance. Delve into the interplay between sleep and physical health, uncovering how it bolsters the immune system, aids disease prevention, and even influences weight management. For those seeking mental clarity, this book reveals how quality sleep enhances focus, aids decision-making, and unleashes creativity. Struggling with insomnia or restless nights? Gain insight into common sleep disorders and practical solutions to restore peaceful, uninterrupted rest. Optimize your sleep environment to maximize comfort and tranquility. Discover the foods that promote calmness, the role of exercise, and the impact of mindfulness to support deep relaxation. Understand the relationship between modern technology and sleep, identifying both the benefits and drawbacks. Explore fascinating global sleep practices and find strategies to overcome challenges like jet lag and shift work. Peer into the future of sleep research and emerging trends that promise to revolutionize our understanding of the night's restorative power. End your journey with an actionable sleep plan tailored to evaluate and enhance your nightly habits. Transform the way you sleep and experience life-altering results with "Revolutionizing Rest." Your guide to unlocking the secrets of rejuvenating rest awaits—embrace the night and reclaim your days.
The Everything Health Guide To Fibromyalgia
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Author : Winnie Yu
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-08
The Everything Health Guide To Fibromyalgia written by Winnie Yu and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-08 with Health & Fitness categories.
The Everything Health Guide to Fibromyalgia is a complete handbook to this complicated disease. Written with an authoritative yet accessible tone, readers will find helpful information on understanding the basics of fibromyalgia and learn to recognize its symptoms. Includes helpful insight on: Finding the right doctor; Overcoming fatigue and minimizing stress; Conditions that mimic fibromyalgia; Therapies and treatment; Staying active. The Everything Health Guide to Fibromyalgia helps readers cope with and understand their diagnosis to live a full, healthy life. Winnie Yu is a freelance writer. She co-authored three health books for Fair Winds Press and contributed essays on health and wellness to five books published by Rodale Inc. She has written features for numerous national magazines and several Web sites. Michael M. McNett, M.D. is the owner of Fibromyalgia Treatment Centers of America based in Chicago, IL. His areas of focus are fibromyalgia treatment and research and non-interventional pain management. He is affiliated with the American Board of Family Practice, the American Academy of Pain Management, the American Society of Addiciton Medicine, and is on the editorial board of Fibromyalgia Aware magazine.
Atme Und Heile Dich Selbst
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Author : Patrick McKeown
language : de
Publisher: Riva Verlag
Release Date : 2022-04-17
Atme Und Heile Dich Selbst written by Patrick McKeown and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-17 with Health & Fitness categories.
Körperliche und psychische Gesundheit, Regeneration, Leistungsfähigkeit – die Atmung beeinflusst jeden Aspekt unseres Wohlbefindens. In diesem einzigartigen, auf neuen wissenschaftlichen Erkenntnissen basierenden Werk, vereint der Bestsellerautor Patrick McKeown das geballte Wissen rund um die Atmung und ihre Wirkung auf unseren Körper. Umfassend, detailliert und sofort umsetzbar erklärt Ihnen der Atemexperte die Buteyko-Atemtechniken, die den Körper stärken und zahlreiche Beschwerden lindern oder sogar komplett beseitigen. Ob Diabetes, Epilepsie, prämenstruelles Syndrom (PMS), Rückenschmerzen oder auch Long Covid – diese und viele weitere Erkrankungen hängen auch mit einer falschen Atmung zusammen. Im Umkehrschluss haben Sie die Heilung selbst in der Hand: Die Buteyko-Atemmethode ist der Schlüssel zu Ihrer Gesundheit. Mit der von Profisportlern und Ärzten getesteten Technik lernen Sie, die Sauerstoffaufnahme zu optimieren und dadurch das Nervensystem zu beruhigen und die Lungenfunktion zu verbessern. Das steigert nicht nur Ihr allgemeines Wohlbefinden, sondern macht Sie auch widerstandsfähiger und verhilft Ihnen zu einem langen, glücklichen und gesunden Leben.
Snoring Sleep Apnea
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Author : Ralph Pascualy
language : en
Publisher: Demos Medical Publishing
Release Date : 2008-01-02
Snoring Sleep Apnea written by Ralph Pascualy and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-02 with Health & Fitness categories.
Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately twelve million Americans, according to the National Institutes of Health (NIH). Untreated sleep apnea is associated with heart disease, high blood pressure, stroke, and premature death. It is a common cause of driving accidents and job impairment, as well as academic underachievement in children and adolescents. Snoring and Sleep Apnea is for people who have or suspect that they have sleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies. Readers will learn: When snoring is a sign of sleep apnea Why snoring and sleep apnea are dangerous to your health Who should see a sleep specialist Where to find an accredited sleep disorder center The latest treatments and how to feel better fast NEW and expanded topics in this edition include: A new chapter on women and sleep apnea Managing children and adolescents with sleep apnea Advances in CPAP and other key treatments The latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular disease Snoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive appropriate diagnostic tests and the most effective treatment so they can live full and healthy lives.
The Everything Guide To The Insulin Resistance Diet
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Author : Marie Feldman
language : en
Publisher: Everything
Release Date : 2021-01-12
The Everything Guide To The Insulin Resistance Diet written by Marie Feldman and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!