Resumo The Distracted Mind A Mente Distra Da C Rebros Antigos Num Mundo De Alta Tecnologia Por Adam Gazzaley E Larry D Rosen
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Resumo The Distracted Mind A Mente Distra Da C Rebros Antigos Num Mundo De Alta Tecnologia Por Adam Gazzaley E Larry D Rosen
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Author : Shortcut Edition
language : pt
Publisher: Shortcut Edition
Release Date :
Resumo The Distracted Mind A Mente Distra Da C Rebros Antigos Num Mundo De Alta Tecnologia Por Adam Gazzaley E Larry D Rosen written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Ao ler este resumo, o senhor vai descobrir os efeitos da tecnologia sobre seu cérebro e como limitá-los. O senhor também vai descobrir : como tomar consciência de suas limitações; o impacto da multitarefa sobre sua atenção; como dominar seu ambiente tecnológico; como melhorar sua condução e suas relações sociais; como tornar-se mais produtivo e dormir melhor; as novas vias da neurociência para impulsionar seu cérebro. O cérebro humano, embora seja uma maravilha da natureza e a estrutura mais complexa conhecida até hoje, na verdade está cheio de falhas, especialmente no nível cognitivo. Sua capacidade de atenção é estruturalmente limitada. As novas tecnologias estão constantemente pedindo mais atenção e rapidez. Elas exercem pressão sobre o cérebro, que não está acostumado a tais estímulos. Isso torna difícil manter um equilíbrio saudável numa vida cotidiana tecnologicamente invasiva. A neurologia e a psicologia dão conselhos valiosos sobre como adaptar o comportamento de cada um.
Resumen The Distracted Mind La Mente Distra Da Cerebros Antiguos En Un Mundo De Alta Tecnolog A Por Adam Gazzaley Y Larry D Rosen
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Author : Shortcut Edition
language : es
Publisher: Shortcut Edition
Release Date :
Resumen The Distracted Mind La Mente Distra Da Cerebros Antiguos En Un Mundo De Alta Tecnolog A Por Adam Gazzaley Y Larry D Rosen written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Al leer este resumen, descubrirá los efectos de la tecnología en su cerebro y cómo limitarlos. También descubrirá : cómo ser consciente de sus limitaciones el impacto de la multitarea en su atención cómo dominar su entorno tecnológico; cómo mejorar su conducción y sus relaciones sociales; cómo ser más productivo y dormir mejor; las nuevas vías de la neurociencia para potenciar su cerebro. El cerebro humano, a pesar de ser una maravilla de la naturaleza y la estructura más compleja conocida hasta la fecha, está en realidad lleno de defectos, especialmente a nivel cognitivo. Su capacidad de atención es estructuralmente limitada. Las nuevas tecnologías exigen constantemente una mayor atención y rapidez. Ejercen presión sobre el cerebro, que no está acostumbrado a tales estímulos. Esto hace que sea difícil mantener un equilibrio saludable en una vida cotidiana tecnológicamente invasiva. La neurología y la psicología ofrecen valiosos consejos para adaptar el comportamiento.
The Distracted Mind
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Author : Adam Gazzaley
language : en
Publisher: MIT Press
Release Date : 2016-09-16
The Distracted Mind written by Adam Gazzaley and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-16 with Psychology categories.
Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Distracted Mind
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Author : Adam Gazzaley
language : it
Publisher: FrancoAngeli
Release Date : 2018-09-21T00:00:00+02:00
Distracted Mind written by Adam Gazzaley and has been published by FrancoAngeli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-21T00:00:00+02:00 with Health & Fitness categories.
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