Revamp Your Health
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Healthy Living
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Author : Katherine Young
language : en
Publisher: Independently Published
Release Date : 2020-01-02
Healthy Living written by Katherine Young and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with categories.
Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.
Revamp Your Health
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Author : Stephanie Walker
language : en
Publisher:
Release Date : 2017-10-27
Revamp Your Health written by Stephanie Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with categories.
A healthy life is NOT about cutting calories or eliminating certain foods. A healthy life is NOT about overtraining in a quest for ¿perfection.¿ And a healthy life is most definitely NOT about stressing over the scale, your body image, and the health decisions you need to make.REVAMP will teach readers how to achieve the healthy life they have been searching for, and was written to help readers in these six areas of health:Nutrition and Hydration -- Health begins on the inside.Exercise and Movement -- Learn how to become and stay active, for life.Sleep Hygiene -- Our bodies can¿t function optimally without sleep.Energy and Time Management -- Make your life work for you -- not the other way around.Stress Reduction -- Letting go of unwanted stress improves health instantly.Personal Growth and Development -- Building your confidence account is key for ultimate success.This step-by-step guide to a healthier life teaches:How to know the right amount of food you need to function optimally.How to use one of three different nutrition plans to figure out what will work best for the reader to achieve his or her goals.How to become physically active in a way that improves life and helps the reader achieve all of his or her goals.How to overcome restless nights and insomnia.How to be more productive with time and energy -- two of our most valuable resources.How to improve emotional health and manage stress in our lives.And how to improve confidence in all aspects of life.
Superfoods
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Author : Kathy Matthews
language : en
Publisher: Random House
Release Date : 2015-11-26
Superfoods written by Kathy Matthews and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Health & Fitness categories.
Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The 14 superfoods that will change your life: * Beans * Soy * Blueberries *Spinach *Broccoli *Tea - green or black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.
Secrets For Healthy Living
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Author : Chinele Prince
language : en
Publisher: Independently Published
Release Date : 2019-05-07
Secrets For Healthy Living written by Chinele Prince and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with categories.
Change Your Life One Healthy Meal at a Time!Most people indulge food for pleasure and nourishment. But only a few realize that what we eat, how we eat and when we eat can unlock the ability of food to act as a powerful remedy for sickness, aging and overweight; as well as a natural alternative to chemical health treatments.This book introduces you to smart nutrition and food recipes that helped the author heal from chronic back pain, reverse, high blood pressure, lose weight and control blood sugar, all without physical exercise. Whether you are facing a health scare or seeking to prevent one, this book will give you the tools to take charge of your health, regain strength and confidence so you can live happily.
A Week To Change Your Life
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Author : Olivia Audrey
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-22
A Week To Change Your Life written by Olivia Audrey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Medical categories.
Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
Change Habits
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Author : Cristina Petratti
language : en
Publisher:
Release Date : 2020-10
Change Habits written by Cristina Petratti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.
Do you spend most of your life on a diet and yet have not reached your desired weight? Are you among those who have experienced the yo-yo effect and are tired of trying? Is there a real way to shed off pounds and not regain them ever again? Many people wish to lose weight but fail to maintain the results through time and the pounds keep coming back. This brings frustration, health problems and limiting thoughts. Don't lose hope: losing weight for good is possible with the right nutrition training. Medical doctor and nutritional coach Cristina Petratti teaches how to incorporate habits that will change your life for good: Transform your thoughts and feelings to change how you eat. Change habits is not only about how to slim down. It is about how to live a balanced life taking care of your health. With Change habits you will learn to: - Create healthy habits. Reinforce your commitment and change your mindset to change your life. - Devise your own strategy. Without improvising. Create a road map and follow it. - Take ownership of your health in a proactive way. - Include physical exercise as a permanent part of your life. - Choose the best foods to take care of your health. Cristina Petratti (Capitán Sarmiento, province of Buenos Aires, Argentina, 1974), medical doctor, specialized in nutritional coaching and sports nutrition. A running enthusiast and marathon runner, she has been helping people transform physically and emotionally. Today her work is focused on prevention through good eating habits and physical activity. "A small change today, a great impact on your health tomorrow"
Powerful Healthy Habits
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Author : Amy Shine
language : en
Publisher: Independently Published
Release Date : 2023-08-05
Powerful Healthy Habits written by Amy Shine and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-05 with categories.
"Powerful, Healthy Habits" is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales and embracing a holistic approach to fitness aligned with your values and goals. Uncover the secrets of successful goal achievement as you learn to follow your health aspirations, leverage your strengths, and set SMART goals. Discover the power of habits and how they can shape your life, with insights on implementing good habits and understanding short-term pleasure versus long-term benefits. Your environment plays a crucial role in your well-being. Learn how to optimize your surroundings, from setting the right temperature to coping with small, crowded spaces, and spending time outdoors. Nourish your body with a mindful approach to food. Explore the five-color formula for a balanced diet and learn about various lifestyle choices like veganism, paleo, and Mediterranean diets. Embrace exercise with a philosophy of "less is more," crafting a personalized workout schedule that suits your lifestyle. Sleep and rest are vital for overall health, and this book guides you through the importance of good sleep hygiene and managing stress and anxiety. Explore meditation as a powerful tool to find peace and mindfulness amidst life's challenges. Manage high levels of stress and anxiety with practical techniques and revamp your social interactions for a healthier circle. Address challenges and excuses that hinder progress and embrace a positive mindset for a brighter future. "Powerful Healthy Habits" provides an actionable plan to implement these life-changing habits gradually, reminding you that progress is not linear, and every step counts. Empower yourself with knowledge and motivation and get ready to embark on a journey of wellness and vitality. Remember, a healthier, happier you is within reach. Are you ready to embrace the transformation? Whether you're a health enthusiast or someone looking to make a positive change, this book will equip you with the tools to lead a more balanced, fulfilling life. Dive into this treasure trove of expert insights, backed by scientific research, and take the first step towards becoming the best version of yourself.
What The Bible Says About Healthy Living
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Author : Rex Russell
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-27
What The Bible Says About Healthy Living written by Rex Russell and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-27 with Health & Fitness categories.
Three Biblical Principles that Will Change Your Diet and Improve Your Health In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don't have to be Jewish or a Christian to discover wisdom for healthier living in this doctor's scripturally - based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!
My Healthy Habits Journal
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Author : Rick Botelho
language : en
Publisher: MHH Publications
Release Date : 2003-10
My Healthy Habits Journal written by Rick Botelho and has been published by MHH Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Family & Relationships categories.
Do you think that you should change your unhealthy habits but don't feel like it? This journal will help you turn your emotional resistance into effective motivation and break your unhealthy habits for good. Share your experience and this guidebook with family and friends to improve their health. One-by-one, we can build a grassroots movement to promote healthy epidemics!
Health And Wellness
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Author : Mark Finley
language : en
Publisher:
Release Date :
Health And Wellness written by Mark Finley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.