Rewire Your Relationship
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Rewire Your Relationship
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Author : Jacqui Christie
language : en
Publisher: Global Publishing Group
Release Date : 2018-11-01
Rewire Your Relationship written by Jacqui Christie and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Family & Relationships categories.
Stop struggling and start loving again. Would you like to have a relationship built on love and trust? International author, entrepreneur, leading relationship expert and clinical psychologist Jacqui Christie shares her ground breaking techniques in this powerful book 'Rewire Your Relationship'. In this book, Jacqui will show you how to truly understand your partner and resolve the conflict between your head and your heart. You will discover how to develop a deep and profound appreciation for each other, and experience more balance, harmony and joy in your relationship than ever before. You'll learn:- How to transform your relationship into a lasting source of love, intimate connection and companionship- How to empower each other with the confidence and tools to craft make-or-break moments and weather the key stages in your relationship- How to feel safe and secure with your partner- That there IS a way to repair your connection with each other- How to understand your partner's brain and why they keep doing the things they do- Why your attachment style plays such a vital role in your relationship- What your partner needs and how to give it to them. Finally, the relationship answers you've been searching for!
Rewire Your Brain For Love
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Author : Marsha Lucas, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2013-02-04
Rewire Your Brain For Love written by Marsha Lucas, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Family & Relationships categories.
On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Connecting
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Author : Victoria Lorient-Faibish
language : en
Publisher:
Release Date : 2016-01
Connecting written by Victoria Lorient-Faibish and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01 with Psychology categories.
"Connecting: Rewire Your Relationship Culture is about becoming aware of what is not working with regard to what you inherited from your family-culture so that you can create a new, fully unique, personalized, choice-filled, healthy, mindful relationship-culture that you completely and consciously bring into your adult relationships! Rewiring your relationship-culture involves understanding that your brain forms new neural pathways every time you develop a new way of doing something, especially if you practice the new behavior often. It's nature's way of supporting us when we try to make positive changes. By rewiring your relationship-culture, you will be able to: move past multi-generational dysfunction; know and honor yourself fully; understand the rules for dating in a healthy and empowering way; spot relationship dysfunction from the start, such as codependency, narcissism and commitment phobia; set good boundaries for yourself; understand the keys to healthy relationships using a pre-marital checklist; learn the fundamentals for having long-term passionate relationships!"--
Anxiety In Relationship For Couples
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Author : Adele Friedman
language : en
Publisher: Adele Friedman
Release Date : 2021-05-17
Anxiety In Relationship For Couples written by Adele Friedman and has been published by Adele Friedman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with Self-Help categories.
If you've always wanted to achieve a meaningful and healthy relationship with your partner that motivates, inspires and brings you total happiness without having to force issues, keep reading… You Are Just About To Discover How To Effectively Overcome Jealousy, Insecurities And Stress So That You Form Long-Lasting And Healthy Relationships! Are you sick and tired of constantly messing up promising relationships because of your tendency to constantly question yourself, your partner or even your relationship and this has led to many broken relationships? Have you tried all sorts of solutions to help you connect and create loving and meaningful relationships but nothing seems to work for more than a few weeks? Do you want to finally say goodbye to the constant fighting, heartbreaks and stress so that you can create a relationship that actually works for you? If so, this book is for you, so keep reading. You see, forming a healthy, loving and long lasting relationship doesn't have to be difficult. Actually, it is easier than you think. Psychotherapists around the world agree that relationship anxiety is completely normal and happens to just about everyone. However, when you start fixating on the many terrible things that might happen to your relationship, the issues and distress will definitely rise. Luckily, it is possible to find ways to manage that anxiety so that it doesn't get in your way. All you need is this all-inclusive guide to take you through. So if you often wonder… Will this relationship last? Did I make the right choice to be in a relationship with my partner? What dark things have they not told me? Why can’t I just silence those thoughts and think of only the positives? What has caused all these problems that I face in relationships? Is it really possible to stop obsessing, distrusting and thinking negatively about my relationship? What do I do to ensure I don’t struggle with the problem again? And many other related questions, this book will help answer all of them and shed more light on the topic. In it, you'll find: What anxiety is, including the common types of anxiety, the most common signs and its effects The ins and outs of anxiety in relationships How to whether you have relationship anxiety All about marital stability and why people keep looking for it How insecurities manifest in relationship and how they affect it The warning signs of insecurities How to eliminate negative talk and negative people How having attachment problems and fear of abandonment messes up your relationship How jealousy manifests in relationships and how to ensure it does not ruin your relationship The phases of a relationship Why there are couple conflicts and how to deal with them How to help your partner if he/she suffers from anxiety The most dangerous and popular mistakes that anxious people do The golden rules for a happy and lasting relationship And much more! Whether you've been in a relationship for many years or you're contemplating getting into one, this book will guide you step by step towards a loving and lasting relationship. Take a moment and imagine how life would be if you don’t have to struggle with the mess that comes with relationship anxiety… Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
Deeper Dating
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Author : Ken Page
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-30
Deeper Dating written by Ken Page and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Self-Help categories.
Lose weight. Act confident. Play hard to get. This approach to dating doesn’t lead to love, it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem. With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for.
Anxiety In Relationship Expanded Edition
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Author : Theresa Miller
language : en
Publisher:
Release Date : 2021-01-12
Anxiety In Relationship Expanded Edition written by Theresa Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
Are you fighting hard to shake off anxieties arising from suspecting your boyfriend, girlfriend, wife, husband or fiancé but have not managed to do so yet because you do not know how to control the negative emotions that come with anxiety? And are you looking for an authentic book that will speak to your heart and show you how to finally eliminate negative thinking, jealousy, attachment and overcome couple conflicts without facing the risks of following half-baked content that offers temporary results? If you've answered YES, keep reading... You Are 1-Click Away From Discovering How To Eliminate Negative Thinking, Jealousy And Attachment And Overcome Couple Conflicts Without Therapy! If your relationship feels like a war-zone or high-stakes game, where anything could happen and signal the end of your relationship, you MUST be tired of living on the edge, holding your breath hoping that everything will turn out just well. But as you well know; you cannot just bank on hope - you must be taking deliberate measures to deal with anything that is causing so much tension in your relationship! The fact that you are reading this is clear that you've noticed that the tension has something to do with anxiety, fear of abandonment, jealousy and inability to deal with different conflicts in your relationship(s). Perhaps you are wondering... Why do I feel that my partner will leave me, cheat on me, might be cheating and more, even when it is not justified? How does anxiety manifest itself in relationships? Where does my insecurity come from? How do we deal with conflicts without tearing what we have and each other apart? If you have these and other related questions, this book will prove very helpful, as it answers them all in simple, straightforward language! The author, Theresa Miller, is a Bestselling author under the 'Anxiety and Phobias' category so you can rest assured that the lessons in this book will be worth your while! More precisely, you will learn: All about anxiety in relationships, including what it entails, its symptoms and how it manifests itself Proven ways to eliminate anxiety in relationships How your attachment style affects your relationship and how to deal with the unhealthy attachment How to effectively deal with jealousy and fear of abandonment in your marriage What to do to deal with conflicts in relationships to ensure they don't tear you apart but instead make you stronger and get you closer An insider understanding of the life-cycle of relationships and why understanding that is necessary Practical advice for couples regarding love and relationships How possessiveness could be ruining your relationship and what to do about it And much more... Even if you feel you've tried everything you can think of to stop being jealous, and scared of being cheated on or abandoned, this book will give you a new perspective that will truly transform your relationship(s) for the better! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Four Ways To Click
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Author : Amy Banks
language : en
Publisher: Atlantic Books
Release Date : 2017-01-01
Four Ways To Click written by Amy Banks and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Self-Help categories.
Do you find it difficult to 'click' with colleagues, neighbours, in-laws, or romantic partners? Loneliness has become an international epidemic, but according to Dr. Amy Banks, every one of us is quite literally hardwired for close relationships. The key to achieving more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. In Four Ways to Click, Dr. Banks reveals that there are four distinct neural pathways in the brain that correspond to the four most important ingredients for healthy and satisfying relationships: CALMNESS is a result of a well-toned vagus nerve, which in turn helps temper the sympathetic nervous system. ACCEPTEDNESS, or accepting others and feeling accepted back, comes from a well-tuned dorsal anterior cingulate cortex. EMOTIONAL RESONANCE, our ability to reflect back to others that we 'get them', occurs when the mirror neuron system is properly functioning. ENERGY, the drive to be happy and close to the people we care about despite life's hardships, comes from a dopamine reward system that is connected to healthy relationships. When we are supported by good relationships, these neural pathways - and our brains as a whole - flourish. But when we are isolated or in bad relationships, other neural pathways associated with stress are activated, creating symptoms of anxiety, anger, withdrawal, and dissatisfaction. The great news? By tuning up these four neural pathways, we can feel better - and we can enhance your ability to connect with others. This groundbreaking book gives readers the tools they need to strengthen the parts of their brains that encourage connection and to heal the neural damage that disconnection can cause.
Rewire Your Habits
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Author : Zoe McKey
language : en
Publisher: Vdz
Release Date : 2019-08-22
Rewire Your Habits written by Zoe McKey and has been published by Vdz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Self-Help categories.
Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. What's could be wrong with your goals? - Not motivating because they are unrealistic and unattainable. - They are designed to make other people happy. - You fear judgment and rejection. -You lack the self-esteem and confidence to start. - You get bored easily by monotone actions. Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success. Rewire Your Habits discusses which habits one should adopt to make changes in 5 life areas: self-improvement, relationships, money management, health, and free time. The book addresses every goal-setting, habit building challenge in these areas and breaks them down with simplicity and ease. Zoe McKey, based on her coaching experience, backed by the scientific studies of experts identified the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal setting and habit building issues her clients faced and presented their solution in this book. Adopting one good habit helps you accomplish numerous goals. - How to control the changes in your life. - How to define and set the right goals and habits. - How to set achievable goals. - How to work towards your goal each day. - How to manage your energy and time. - Discover your self-sabotaging habits and break them. - Practical advice from experts on how to keep yourself healthy. - Key tips improve your personal relations. "Well begun is half done..." said Aristotle. So don't hesitate.
Breakup Bootcamp
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Author : Amy Chan
language : en
Publisher: Random House
Release Date : 2020-12-03
Breakup Bootcamp written by Amy Chan and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Family & Relationships categories.
'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth
Rewire Your Brain
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Author : John B. Arden
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
Rewire Your Brain written by John B. Arden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Self-Help categories.
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.