Richtig Ern Hren In Schwangerschaft Und Stillzeit
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Richtig Ern Hren In Schwangerschaft Und Stillzeit
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Author : Prof. Dr. Ingrid Gerhard
language : de
Publisher: Mankau-Verlag GmbH
Release Date : 2016-10-17
Richtig Ern Hren In Schwangerschaft Und Stillzeit written by Prof. Dr. Ingrid Gerhard and has been published by Mankau-Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-17 with Health & Fitness categories.
Die richtige Ernährung spielt eine wesentliche Rolle im Leben der Schwangeren, der stillenden Mutter und des Babys. Ein vielseitiger und ausgewogener Speiseplan verbessert nicht nur Ihr eigenes Wohlbefinden, sondern schafft die Grundlagen bester Gesundheit auch für Ihr Baby. Alles, was Sie dazu wissen müssen, verraten Ihnen Ingrid Gerhard, Fachärztin für Frauenheilkunde und Geburtshilfe, und Barbara Rias-Bucher, Gesundheits- und Ernährungsexpertin: wie Sie im Einklang mit Ihrem Biorhythmus essen, die tägliche Zufuhr von Bioaktivstoffen aus heimischen, leicht erhältlichen Zutaten sichern und für Harmonie im Säure-Basen-Haushalt sorgen können. Gesunde Ernährung in Schwangerschaft und Stillzeit: Abwechslungsreiche Rezepte mit ausgewogenen und gut verträglichen Zutaten gewährleisten die optimale Versorgung mit Vitaminen und Mineralstoffen. Und bei Übelkeit, Verstopfung und anderen Beschwerden geben die beiden Autorinnen hilfreiche Tipps. Gesunde Babynahrung nach dem Abstillen: Hier finden Sie viele unkomplizierte Rezepte für Babys täglichen Brei. Oft können Mutter und Kind sogar gemeinsam genießen: Gemüsebrei pur fürs Baby und als feine Zutat in Mamas Hauptgericht - Ihnen bietet sich eine ganze Reihe von einfachen und schmackhaften Möglichkeiten. - Rund 100 unkomplizierte Rezepte mit farbigen Abbildungen - Praktische Tipps für eine vielseitige und vollwertige Ernährung - Gesunde Zwischen- und Hauptspeisen und altersgerechte Babykost
999 Antworten Zu Schwangerschaft Geburt Und Babys Erstem Jahr
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Author : BabyCare
language : de
Publisher: Südwest Verlag
Release Date : 2015-10-12
999 Antworten Zu Schwangerschaft Geburt Und Babys Erstem Jahr written by BabyCare and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Health & Fitness categories.
Fundierter Rat für Eltern Juhu, schwanger! Die Freude über diese Nachricht ist bei werdenden Eltern oft sehr groß. Auf die gute Botschaft folgen jedoch viele Fragen, Unsicherheiten und Ängste: Was muss ich während der Schwangerschaft beachten? Wie steht es mit der Ernährung? Welche Nahrungsmittel sollte ich meiden? Wie fördere ich die Entwicklung meines ungeborenen Kindes? Wie bereite ich mich auf die Geburt vor? Was kommt in den ersten Monaten auf mich zu? Damit Sie das Glück der kommenden aufregenden Monate unbesorgt genießen können, erhalten Sie mit diesem Buch Antworten auf all Ihre Fragen rund um Schwangerschaft, Geburt und die erste Zeit mit Ihrem Baby.
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Hypnobirthing Fourth Edition
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Author : Marie Mongan
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-08
Hypnobirthing Fourth Edition written by Marie Mongan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
The Girlfriends Guide To Pregnancy
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Author : Vicki Iovine
language : en
Publisher: Simon and Schuster
Release Date : 2007-01-09
The Girlfriends Guide To Pregnancy written by Vicki Iovine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-09 with Health & Fitness categories.
The practical, comforting, honest, and hilarious bestseller for moms-to-be, with more than one and a half million copies in print! Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant? Your girlfriends, of course—at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can—in the book that will go the whole nine months for every mother-to-be. In this revised and updated edition, get the lowdown on all those little things that are too strange or embarrassing to ask, practical tips, and hilarious takes on everything pregnant. What really happens to your body—from morning sickness and gas to eating everything in sight—and what it’s like to go from being a babe to having one. The Many Moods of Pregnancy—why you’re so irritable/distracted/tired/lightheaded (or at least more than usual). Staying Stylish—You may be pregnant, but you can still be the fashionista you’ve always been (or at least you don’t have to look like a walking beachball)—wearing the hippest designers and proudly showing off your bump. Pregnancy is Down To a Science—from in vitro fertilization to scheduled c-sections, there are so many options, alternatives, and scientific tests to take that being pregnant can be downright confusing! And much more! For a reassuring voice or just a few good belly laughs, turn to this straight-talking guide on what to really expect when you’re expecting.
One Day Young
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Author :
language : en
Publisher:
Release Date : 2017-05-02
One Day Young written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Photography categories.
Jenny Lewis is a photographer from East London who has spent the last five years taking portraits of mothers within the first 24-hours of giving birth. Lewis states she is documenting the quiet moment just after giving birth when the female identity of motherhood is being established'. In addition to featuring the portraits of 40 women the book includes an introduction by art and photography critic Lucy Davies as well as a number of personal quotes gathered from interviews about the first day of life and early motherhood.'
Our Baby
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Author : Dagmar von Cramm
language : en
Publisher: B.E.S. Publishing
Release Date : 1997
Our Baby written by Dagmar von Cramm and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
Written especially for new moms, dads, and parents-to-be, this handsome and informative book offers information on everything babies need during their first 12 months. There is advice on infant growth and development, breast and bottle feeding, promoting healthy sleep habits, introducing new foods, and being prepared for emergencies. !00+ full-color photos, plus tables, sidebars, and checklists.
The Attachment Parenting Book
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Author : Martha Sears
language : en
Publisher: Little Brown
Release Date : 2014-05-21
The Attachment Parenting Book written by Martha Sears and has been published by Little Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-21 with FAMILY & RELATIONSHIPS categories.
"Attachment Parenting" encourages early, strong, and sustained attention to the new baby's needs, this practical and inspirational book outlines the steps that will create the most lasting bonds between parents and their children.
The Joy Of Sustainable Eating
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Author : Karl von Koerber
language : en
Publisher: Thieme
Release Date : 2013-07-17
The Joy Of Sustainable Eating written by Karl von Koerber and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Medical categories.
Did you ever wonder how fresh vegetables and fruits appear on your supermarket shelves all year round? Clearly, they have been grown, processed, and preserved in ways that we may not be fully aware of. Yet, it is crucially important - not only for your own and your family's health but also for the sustainability of the entire natural environment - that we know the facts about where our food comes from, how it gets to our table, and how each of us as individuals can improve the health and well-being of our planet. Learn how to get started with this simple, informative guide, recognized by UNESCO as a contribution for the United Nations Decade of Education for Sustainable Development. The four dimensions of sustainable eating: healthy diet, harmony with the environment, social cooperation, and a fair economy Over 100 easy-to-follow vegetarian and nonvegetarian recipes for cooking sustainably--with an emphasis on fresh, seasonal foods that are not only nutritious and tasty but also support the income of local farmers and producers Tips for preparation and cooking that preserve the flavor and nutritional value of our foods Important facts about organically grown foods Guidance on where to find additional resources for a deeper understanding of some of the topics Pointers for achieving sustainability in everyday life switching to green energy; handling packaging, waste, and trash; saving energy in the kitchen; and more! Complete with luscious photographs, The Joy of Sustainable Eating demonstrates the tremendous benefits of healthy, conscious, close-to-the-source eating--without sacrificing the pleasures of good food.
Pregnancy Day By Day
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Author : Maggie Blott
language : en
Publisher: Penguin
Release Date : 2009-08-17
Pregnancy Day By Day written by Maggie Blott and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-17 with Health & Fitness categories.
The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.