Right Body For You
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Right Body For You
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Author : Gary M. Douglas
language : en
Publisher: Access Consciousness Publishing Company
Release Date : 2013-03
Right Body For You written by Gary M. Douglas and has been published by Access Consciousness Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Body image categories.
What would it be like to begin enjoying your body no matter what size, shape, age or fitness? Isn't it time to stop the patterns and habits with your body that keep you stuck? Is your body an ease or burden? This is a very different perspective about bodies and your ability to change yours. It might all be easier than you ever knew was possible!
Own Your Body
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Author : David Anthony
language : en
Publisher: Outskirts Press
Release Date : 2015-06-13
Own Your Body written by David Anthony and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-13 with Health & Fitness categories.
OWN YOUR BODY weeds out the facts from fiction and shows you how to get the body you want in the shortest period of time. Learn how to successfully plan and achieve your fitness goals, diet plan, and workout routine regardless of how large or small your needs are. You will be shown how simple changes in your daily life can set you on the right path to taking control of your mind, body and spirit. David Anthony’s vast experience has allowed him to take the confusion out of fitness allowing you to break through the road blocks that have postponed your dreams of having the body you have always desired. You will learn how to “Own Your Body.” David Anthony has counseled thousands of men and woman of all age groups and body types with his long established nutrition and wellness center in central Florida. David is a NPC Masters Overall Champion, Medical Exer-Therapist, Personal Trainer and advanced certified diet & nutrition consultant with over 25 years of experience in helping real everyday people just like you, to own your body and attain your goals with life changing results from the inside out. Let today be the first day to a new you. “Finally, someone with such longevity in the nutrition and fitness industry, that speaks from his real experience in helping people get on the right track to a healthier lifestyle.” —Dr. Susan L. Ciarlone-Smith, Ph.D. “Excellent and inspiring read to bring awareness to one’s body. I’ve seen David’s advice first handed help many of my clients.” —Charles Williams Master Trainer & NPC Overall Bodybuilding Champion
If He Had Been With Me
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Author : Laura Nowlin
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-04-02
If He Had Been With Me written by Laura Nowlin and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Juvenile Fiction categories.
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...
Just Your Type
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Author : Phil Catudal
language : en
Publisher: Hachette UK
Release Date : 2019-05-14
Just Your Type written by Phil Catudal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
Right Use Of Will
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Author : Ceanne DeRohan
language : en
Publisher:
Release Date : 2010
Right Use Of Will written by Ceanne DeRohan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Mind and body categories.
Diet Right For Your Personality Type
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Author : Jen Widerstrom
language : en
Publisher: Harmony
Release Date : 2017-02-07
Diet Right For Your Personality Type written by Jen Widerstrom and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.
Feed Your Body Right
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Author : Lendon H. Smith
language : en
Publisher: M. Evans
Release Date : 1995
Feed Your Body Right written by Lendon H. Smith and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Body composition categories.
If you are overwhelmed by the toxic soup surrounding us this book will give you the leverage you need to be well in today's dicey environment.--Consumer Advocate Newsletter
Between The World And Me
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Author : Ta-Nehisi Coates
language : en
Publisher: One World
Release Date : 2015-07-14
Between The World And Me written by Ta-Nehisi Coates and has been published by One World this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Biography & Autobiography categories.
#1 NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • NAMED ONE OF TIME’S TEN BEST NONFICTION BOOKS OF THE DECADE • PULITZER PRIZE FINALIST • NATIONAL BOOK CRITICS CIRCLE AWARD FINALIST • ONE OF OPRAH’S “BOOKS THAT HELP ME THROUGH” • NOW AN HBO ORIGINAL SPECIAL EVENT Hailed by Toni Morrison as “required reading,” a bold and personal literary exploration of America’s racial history by “the most important essayist in a generation and a writer who changed the national political conversation about race” (Rolling Stone) NAMED ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE BY CNN • NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The New York Times Book Review • O: The Oprah Magazine • The Washington Post • People • Entertainment Weekly • Vogue • Los Angeles Times • San Francisco Chronicle • Chicago Tribune • New York • Newsday • Library Journal • Publishers Weekly In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates offers a powerful new framework for understanding our nation’s history and current crisis. Americans have built an empire on the idea of “race,” a falsehood that damages us all but falls most heavily on the bodies of black women and men—bodies exploited through slavery and segregation, and, today, threatened, locked up, and murdered out of all proportion. What is it like to inhabit a black body and find a way to live within it? And how can we all honestly reckon with this fraught history and free ourselves from its burden? Between the World and Me is Ta-Nehisi Coates’s attempt to answer these questions in a letter to his adolescent son. Coates shares with his son—and readers—the story of his awakening to the truth about his place in the world through a series of revelatory experiences, from Howard University to Civil War battlefields, from the South Side of Chicago to Paris, from his childhood home to the living rooms of mothers whose children’s lives were taken as American plunder. Beautifully woven from personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me clearly illuminates the past, bracingly confronts our present, and offers a transcendent vision for a way forward.
The Body Image Workbook
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Author : Thomas Cash
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
The Body Image Workbook written by Thomas Cash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Self-Help categories.
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Do What Feels Good
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Author : Hannah Bronfman
language : en
Publisher: HarperCollins
Release Date : 2019-01-08
Do What Feels Good written by Hannah Bronfman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.