The Body Image Workbook
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The Body Image Workbook
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Author : Thomas F. Cash
language : en
Publisher: New Harbinger Publications
Release Date : 2008
The Body Image Workbook written by Thomas F. Cash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
Positive Body Image Workbook
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Author : Nichole Wood-Barcalow
language : en
Publisher: Cambridge University Press
Release Date : 2021-02-25
Positive Body Image Workbook written by Nichole Wood-Barcalow and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Psychology categories.
This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work. Access to downloadable assignments available at: www.cambridge.org/PBIW
The Body Image Workbook For Teens
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Author : Julia V. Taylor
language : en
Publisher: New Harbinger Publications
Release Date : 2014-12-01
The Body Image Workbook For Teens written by Julia V. Taylor and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Young Adult Nonfiction categories.
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
The Body Image Book For Girls
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Author : Charlotte Markey
language : en
Publisher: Cambridge University Press
Release Date : 2020-09-10
The Body Image Book For Girls written by Charlotte Markey and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Juvenile Nonfiction categories.
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless
The 40 Day Body Image Workbook
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Author : Heather Creekmore
language : en
Publisher: Baker Books
Release Date : 2023-12-12
The 40 Day Body Image Workbook written by Heather Creekmore and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Religion categories.
A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: ● go deep to work through destructive beliefs and thought patterns ● feed your mind with God's truth ● release the pressures of image management ● reevaluate your relationship with food It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
Positive Body Image Workbook
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Author : Nichole Wood-Barcalow
language : en
Publisher: Cambridge University Press
Release Date : 2021-02-25
Positive Body Image Workbook written by Nichole Wood-Barcalow and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Psychology categories.
Accessible workbook providing new tools and factual information for promoting positive body image in clinical practice or through self-help.
A Guide To Self Help Workbooks For Mental Health Clinicians And Researchers
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Author : Luciano L'Abate
language : en
Publisher: Routledge
Release Date : 2014-01-14
A Guide To Self Help Workbooks For Mental Health Clinicians And Researchers written by Luciano L'Abate and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Psychology categories.
Never has the need for a compendium of self-help workbooks been so great! From the founder of the world’s first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women’s issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone’s needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L’Abate’s highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.
The Body Image Workbook
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Author : Thomas Cash
language : en
Publisher:
Release Date : 2008-07-02
The Body Image Workbook written by Thomas Cash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with categories.
Encyclopedia Of Body Image And Human Appearance
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Author :
language : en
Publisher: Academic Press
Release Date : 2012-04-11
Encyclopedia Of Body Image And Human Appearance written by and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-11 with Psychology categories.
This scholarly work is the most comprehensive existing resource on human physical appearance—how people’s outer physical characteristics and their inner perceptions and attitudes about their own appearance (body image) affect their lives. The encyclopedia’s 117 full-length chapters are composed and edited by the world’s experts from a range of disciplines—social, behavioral, and biomedical sciences. The extensive topical coverage in this valuable reference work includes: (1) Important theories, perspectives, and concepts for understanding body image and appearance; (2) Scientific measurement of body image and physical attributes (anthropometry); (3) The development and determinants of human appearance and body image over the lifespan: (4) How culture and society influences the meanings of human appearance; (5) The psychosocial effects of appearance-altering disease, damage, and visible differences; (6) Appearance self-change and self-management; (7) The prevention and treatment of body image problems, including psychosocial and medical interventions. Chapters are written in a manner that is accessible and informative to a wide audience, including the educated public, college and graduate students, and scientists and clinical practitioners. Each well-organized chapter provides a glossary of definitions of any technical terms and a Further Reading section of recommended sources for continued learning about the topic. Available online via ScienceDirect or in a limited-release print version. The Encyclopedia of Body Image and Human Appearance is a unique reference for a growing area of scientific inquiry It brings together in one source the research from experts in a variety of fields examining this psychological and sociological phenomenon The breadth of topics covered, and the current fascination with this subject area ensure this reference will be of interest to researchers and a lay audience alike
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Author :
language : en
Publisher: Odile Jacob
Release Date :
written by and has been published by Odile Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.