The 40 Day Body Image Workbook
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The 40 Day Body Image Workbook
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Author : Heather Creekmore
language : en
Publisher: Baker Books
Release Date : 2023-12-12
The 40 Day Body Image Workbook written by Heather Creekmore and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Religion categories.
A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: · go deep to work through destructive beliefs and thought patterns · feed your mind with God's truth · release the pressures of image management · reevaluate your relationship with food It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.
The 40 Day Body Image Workbook
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Author : Heather Creekmore
language : en
Publisher:
Release Date : 2023
The 40 Day Body Image Workbook written by Heather Creekmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Body image in women categories.
"With humor, grace, and biblical truth, nationally known body-image coach Heather Creekmore leads you on a 40-day journey to stop stressing and free your mental space. With hands-on exercises, quizzes, guided questions, and healthy tips, this one-of-a-kind book will help you stop comparing, start living, and feel confident in the way God made you"--
The Body Image Workbook
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Author : Thomas F. Cash
language : en
Publisher: New Harbinger Publications
Release Date : 2008
The Body Image Workbook written by Thomas F. Cash and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
The Burden Of Better
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Author : Heather Creekmore
language : en
Publisher: ACU Press/Leafwood Publishers
Release Date : 2020-09-22
The Burden Of Better written by Heather Creekmore and has been published by ACU Press/Leafwood Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with categories.
The Body Image Workbook For Teens
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Author : Julia V. Taylor
language : en
Publisher: New Harbinger Publications
Release Date : 2014-12-01
The Body Image Workbook For Teens written by Julia V. Taylor and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Young Adult Nonfiction categories.
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
Compared To Who
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Author : Heather Creekmore
language : en
Publisher: ACU Press
Release Date : 2017-06-13
Compared To Who written by Heather Creekmore and has been published by ACU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Religion categories.
See your body image struggles as issues of the heart—then find freedom from body insecurity using five biblically rooted steps! Are you tired of clichés like "It’s what’s on the inside that counts!" or "Just love your body!" which sound encouraging but don’t really help your struggle? Then Compared to Who? is for you. It may not be grammatically correct, but it’s one question every woman should ask as she wrestles issues like: •Am I enough? •Should I try to be more beautiful? •Will anyone ever love me? •Would my life be different if I looked different? Writing from her personal battle with weight and appearance, Heather will encourage you to see your body image struggles from a fresh perspective. Heather’s humor and honesty will encourage you, while her practical, grace-based approach will offer a path to follow to find the freedom you crave.
The Body Image Book For Girls
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Author : Charlotte Markey
language : en
Publisher: Cambridge University Press
Release Date : 2020-09-10
The Body Image Book For Girls written by Charlotte Markey and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Juvenile Nonfiction categories.
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Pastors Wives Tell All
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Author : Stephanie Gilbert
language : en
Publisher: Baker Books
Release Date : 2024-04-30
Pastors Wives Tell All written by Stephanie Gilbert and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Religion categories.
In a world that expects near perfection from people in ministry, it is hard to be honest about struggles of being a pastor's wife or a woman in ministry--let alone have a sense of humor about it! In their popular podcast, Pastors' Wives Tell All, Jessica Taylor, Stephanie Gilbert, and Jenna Allen create a safe place for pastors' wives and women in ministry to be their most authentic selves. Now they're bringing their wit and wisdom to women through the written word. Addressing topics such as how to smash stereotypes, deal with marital issues, make friends, and overcome parenting anxiety, they remind pastors' wives (and the people in their congregations) that God doesn't expect them to be superhuman. They show women how to · establish and maintain healthy boundaries · seek wise counsel · confess their sins and shortcomings aloud · shed the persona of perfection · and much more If you're a pastor's wife--by calling, by choice, or by circumstance--you'll find relief, renewal, and refreshment in the pages of this book.
I Am A Woman
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Author : Jennifer Strickland
language : en
Publisher: Simon and Schuster
Release Date : 2024-06-11
I Am A Woman written by Jennifer Strickland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Religion categories.
It’s time for women to reclaim what makes them uniquely female and affirm God’s breathtaking design for womanhood. “Wake up!” cries Jennifer Strickland in this bracing call to women. With womanhood itself under a withering cultural attack, this is no time for Christians to stand teary-eyed on the sidelines. Men are invading women’s sports and even bathrooms, while schools indoctrinate children in lies about gender fluidity. The assault of insanity on reality took normal women by surprise, but we can’t waste another minute in fighting back. Our culture needs an answer to transgenderism, pornography, sexual violence, and the lies that are crippling our young women and robbing them of their dignity We cannot abdicate our responsibility to the next generation. It is up to women who fear God to restore the true meaning of our name. Women have had enough. And now it’s time to rise up as emboldened warriors to declare the truth against the gender-bending culture’s lies. Jennifer Strickland, a podcaster, author, and former model, is calling women to use their influence to expose the lies of gender ideology and point children and teens back to God’s beautiful design for male and female. In I Am a Woman, Strickland calls Christians to uphold the dignity of womanhood with clarity and compassion. She urges readers to cherish the power imbedded in the name “Woman”—because women are not undefinable. The name “Woman” means guardian, rescuer, advocate, protector, and life-bearer. Women must reclaim their name and reject any agenda that diminishes the dignity of sex and gender for future generations—before it’s too late.
The 40 Day Sugar Fast
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Author : Wendy Speake
language : en
Publisher: Baker Books
Release Date : 2019-11-05
The 40 Day Sugar Fast written by Wendy Speake and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Religion categories.
What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.