Rock Wall Climbing
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Rock Wall Climbing
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Author : Garth Hattingh
language : en
Publisher: Stackpole Books
Release Date : 2000
Rock Wall Climbing written by Garth Hattingh and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
Gear, ropes and knots, technique, training, destinations. Step-by-step photos and illustrations.
Gym Climbing
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Author : Matt Burbach
language : en
Publisher: Mountaineers Books
Release Date : 2005-01-24
Gym Climbing written by Matt Burbach and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-24 with Sports & Recreation categories.
CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.
Learning To Climb Indoors
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Author : Eric Horst
language : en
Publisher: Rowman & Littlefield
Release Date : 2012-12-04
Learning To Climb Indoors written by Eric Horst and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Sports & Recreation categories.
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Climbing Walls
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Author : Jim Stiehl
language : en
Publisher: Human Kinetics
Release Date : 2005
Climbing Walls written by Jim Stiehl and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Education categories.
This book is a complete guide for instructors and administrators, who can use this book to: design and select equipment options for climbing walls based on up-to-date industry standards and guidelines; customize their walls to accommodate the particular needs of their sites or situations; operate and maintain their walls; develop and implement operating procedures; and teach basic climbing skills and 15 climbing wall games to diverse populations.
Extreme Rock Climbing
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Author : Virginia Loh-Hagan
language : en
Publisher: Cherry Lake
Release Date : 2015-08-01
Extreme Rock Climbing written by Virginia Loh-Hagan and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Juvenile Nonfiction categories.
High interest, edgy activities fill the pages of Nailed It! Extreme Rock Climbing. The carefully written, considerate text will hold the readers' interest and allow for successful mastery and comprehension. Written in the high-low format, this series has a HIGH interest level to appeal to a more mature audience but maintains a LOW level of complexity with clear visuals to help struggling readers along. Extreme Rock Climbing presents the thrills and spills of this most intriguing extreme sport. A table of contents, glossary with simplified pronunciations, and index all enhance achievement and comprehension.
Rock Climbing
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Author : Cynthia A. Dean
language : en
Publisher: Capstone
Release Date : 2005-08
Rock Climbing written by Cynthia A. Dean and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Juvenile Nonfiction categories.
Explains what rock climbing is, where to climb, and how to do it safely.
The Index Town Walls
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Author : Chris Kalman
language : en
Publisher:
Release Date : 2021
The Index Town Walls written by Chris Kalman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Rock Climbing
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Author : Wilderness Education Association
language : en
Publisher: Human Kinetics
Release Date : 2009-07-27
Rock Climbing written by Wilderness Education Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-27 with Sports & Recreation categories.
Rock climbing has been growing in popularity since the 1930s, and it’s no wonder. This exciting activity lets you spend time in the outdoors while challenging yourself both physically and mentally and bonding with friends and family. With the increasing availability of a variety of climbing venues, including indoor climbing gyms, it’s easier than ever to try rock climbing. Rock Climbing is the perfect book for anyone who wants to develop the skills. Rock Climbing will help you explore one of the world’s fastest-growing activities safely and successfully. The experts at the Wilderness Education Association ensure you learn proper technique, which is essential to a safe and enjoyable experience. They prepare you for your adventure with information on fitness and conditioning, equipment and gear selection, and nutrition. Safety skills are integrated throughout the book. You’ll learn how you can use indoor climbing to practice basic skills before moving on to refine and build on those skills in the outdoors. You’ll find easy-to-follow instruction of climbing fundamentals, including knots, belaying, building anchor systems, moving on rock, descending, and lead climbing, giving you all the skills and knowledge you need to be a capable beginning climber. Throughout the book the authors share consumer, technique, and safety tips collected from their years of experience as both climbers and instructors. They also list Web sites to help you find climbing organizations, shop for equipment and gear, plan outdoor climbing trips, and more. The book also includes Success Check questions for each chapter that will help you test your climbing knowledge. Use Rock Climbing to join the millions of other climbing enthusiasts around the world. This complete resource will teach you all the essential information for a successful rock climbing adventure!
Rock Climbing
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Author : Detlef Heise-Flecken
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-03-28
Rock Climbing written by Detlef Heise-Flecken and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
Rock Climbing provides basic information on belaying, leading and rappelling techniques and offers advice on useful equipment and respect for the environment. Like every climber you will come to the point where you want to leave the climbing gym and exchange plastic handles for real rock beneath your palms. You want to breathe in fresh air, enjoy the sun, wind, and the scenery surrounding you. But in order to do that safely, you first have to train for it. When rock climbing, unlike indoor climbing, you are responsible for protecting yourself. While this promises excitement and a more intense experience, it also requires additional knowledge and both physical and mental strength. This book will cover the right techniques, crucial safety procedures, and essential equipment that allows you to successfully master the first steps in rock climbing. Numerous photos illustrate the challenging and complex sequences and movements in an easy-to-understand way. A brief introduction to indoor climbing is also included.
The Indoor Climbing Manual
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Author : John White
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-12-11
The Indoor Climbing Manual written by John White and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with Sports & Recreation categories.
Climbing indoors has undergone a revolution. Indoor walls are no longer seen as simply a means to help climbers develop skills and get a bit fitter for 'the real thing'. These days many climbers prefer them, opting for the security of bolt-protected, weatherproof climbs. And why not? Excellent climbing facilities have sprung up everywhere, from primary schools and universities to massive, purpose-built centres offering hundreds of climbs and dedicated training facilities. And some climbers are buying the holds from specialised companies and setting up walls at home. The Indoor Climbing Manual is an authoritative and comprehensive guide, steering the reader through the variety of styles, skills and techniques needed to master the climbing wall, and includes: · An introduction to the equipment required · Top rope climbing, lead climbing and bouldering techniques · Advanced techniques and training to improve your climbing · Guidelines on how to climb safely and prevent injury · Tips for the transition from indoor to outdoor climbing · An overview of competitive climbing