Rowing 101 A Comprehensive Guide For Rowers Of All Levels
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Rowing 101 A Comprehensive Guide For Rowers Of All Levels
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-04
Rowing 101 A Comprehensive Guide For Rowers Of All Levels written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-04 with Sports & Recreation categories.
**Rowing 101: A Comprehensive Guide for Rowers of All Levels** is the definitive guide to rowing, covering everything from the basics of the sport to advanced techniques. Whether you're a complete beginner or a seasoned rower, you'll find something to learn in this book. **Pasquale De Marco** provides clear and concise instructions, helpful tips and advice, and beautiful photographs and illustrations. He covers everything you need to know to get started with rowing, including: * The different types of rowing boats and oars * How to get started with rowing * The basic rowing stroke * How to improve your technique * How to train for rowing * How to race * And much more! **Rowing 101: A Comprehensive Guide for Rowers of All Levels** is the perfect resource for anyone who wants to learn more about rowing or improve their skills on the water. Whether you're rowing for fitness, competition, or just for the enjoyment of being on the water, this book has something for everyone. So what are you waiting for? Grab a copy of **Rowing 101: A Comprehensive Guide for Rowers of All Levels** today and start rowing your way to a healthier, happier life! **About the Author** Pasquale De Marco is a lifelong rower and coach. He has competed in numerous rowing events, including the Olympics. He is also the author of several other books on rowing. If you like this book, write a review on google books!
The Complete Guide To Indoor Rowing
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Author : Jim Flood
language : en
Publisher: A&C Black
Release Date : 2012-05-10
The Complete Guide To Indoor Rowing written by Jim Flood and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-10 with Sports & Recreation categories.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
The Handbook Of Sports Medicine And Science
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Author : Niels H. Secher
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-08
The Handbook Of Sports Medicine And Science written by Niels H. Secher and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-08 with Medical categories.
This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.
The Complete Guide To Indoor Rowing
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Author : Jim Flood
language : en
Publisher: A&C Black
Release Date : 2012-06-07
The Complete Guide To Indoor Rowing written by Jim Flood and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-07 with Sports & Recreation categories.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Rowing News
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Author :
language : en
Publisher:
Release Date : 2000-04-02
Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-02 with categories.
International Sport Sciences
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Author :
language : en
Publisher:
Release Date : 1979
International Sport Sciences written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Sports categories.
Advanced Rowing
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Author :
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
Advanced Rowing written by and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Sports & Recreation categories.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
101 Performance Evaluation Tests
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Author : Brian MacKenzie
language : en
Publisher:
Release Date : 2015-11-02
101 Performance Evaluation Tests written by Brian MacKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-02 with categories.
After You Vote
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Author : Courtney Emerson
language : en
Publisher: BenBella Books
Release Date : 2021-01-26
After You Vote written by Courtney Emerson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with History categories.
NAUTILUS BOOK AWARD SILVER MEDALIST — SOCIAL CHANGE & SOCIAL JUSTICE When the election is over, the work is just beginning. The future of America depends on what you do after you vote. Today, women in the United States are more educated and politically ambitious than ever before. However, the record numbers of women running for office, casting votes, and marching for change haven't translated into full and equal political participation. Despite significant progress, women are less likely than men to engage in a range of important political activities—from speaking up on the issues they care about to holding their representatives accountable. Equal parts information and inspiration, After You Vote is both a primer and call-to-action for women of all ages who want to exercise their voices and engage more fully in civic life. It's the ultimate guide to political engagement, filled with practical (and proven) tactics to help women make their voices heard and have an influence on the issues they care about most. This book will help you: Brush up on civics—federal, state, and local Prioritize your issues Use the most effective advocacy tactics Stick with it for the long haul (politics is a marathon, not a sprint!) The question isn't if you can create change on behalf of the issues you care about. You can. The question is: What's at stake if you don't?
Financial Soundness Indicators
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Author : International Monetary Fund
language : en
Publisher: International Monetary Fund
Release Date : 2006-04-04
Financial Soundness Indicators written by International Monetary Fund and has been published by International Monetary Fund this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-04 with Business & Economics categories.
Financial Soundness Indicators (FSIs) are measures that indicate the current financial health and soundness of a country's financial institutions, and their corporate and household counterparts. FSIs include both aggregated individual institution data and indicators that are representative of the markets in which the financial institutions operate. FSIs are calculated and disseminated for the purpose of supporting macroprudential analysis--the assessment and surveillance of the strengths and vulnerabilities of financial systems--with a view to strengthening financial stability and limiting the likelihood of financial crises. Financial Soundness Indicators: Compilation Guide is intended to give guidance on the concepts, sources, and compilation and dissemination techniques underlying FSIs; to encourage the use and cross-country comparison of these data; and, thereby, to support national and international surveillance of financial systems.