Advanced Rowing
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Advanced Rowing
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Author :
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
Advanced Rowing written by and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Sports & Recreation categories.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
Advanced Rowing
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Author :
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
Advanced Rowing written by and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Sports & Recreation categories.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
Rowing 101 A Comprehensive Guide For Rowers Of All Levels
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-04
Rowing 101 A Comprehensive Guide For Rowers Of All Levels written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-04 with Sports & Recreation categories.
**Rowing 101: A Comprehensive Guide for Rowers of All Levels** is the definitive guide to rowing, covering everything from the basics of the sport to advanced techniques. Whether you're a complete beginner or a seasoned rower, you'll find something to learn in this book. **Pasquale De Marco** provides clear and concise instructions, helpful tips and advice, and beautiful photographs and illustrations. He covers everything you need to know to get started with rowing, including: * The different types of rowing boats and oars * How to get started with rowing * The basic rowing stroke * How to improve your technique * How to train for rowing * How to race * And much more! **Rowing 101: A Comprehensive Guide for Rowers of All Levels** is the perfect resource for anyone who wants to learn more about rowing or improve their skills on the water. Whether you're rowing for fitness, competition, or just for the enjoyment of being on the water, this book has something for everyone. So what are you waiting for? Grab a copy of **Rowing 101: A Comprehensive Guide for Rowers of All Levels** today and start rowing your way to a healthier, happier life! **About the Author** Pasquale De Marco is a lifelong rower and coach. He has competed in numerous rowing events, including the Olympics. He is also the author of several other books on rowing. If you like this book, write a review on google books!
Rowing Machine Workouts
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Rowing Machine Workouts written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Unlocking the potential of indoor rowing, ""Rowing Machine Workouts"" serves as a comprehensive guide suitable for all fitness levels. This book dives into the multifaceted benefits of rowing, from building strength to boosting cardiovascular health, presenting practical tools for integrating this exercise into any routine. Did you know rowing engages 85% of your body's muscles, offering a full-body workout with each stroke? The book emphasizes the biomechanics of rowing, crucial for injury prevention, and explores the physiological impacts like enhanced endurance and muscle strength. The bookâs structure progresses logically, starting with fundamental rowing concepts and machine setup, before detailing the physiological benefits backed by research on muscle activation and caloric expenditure. It then presents a range of workout plans, from beginner introductions to advanced interval training, tailored to diverse fitness goals such as weight loss and endurance. Rowing's low-impact nature makes it safer than jogging while offering a more complete exercise experience. The book distinguishes itself by offering an evidence-based approach, highlighting correct form, and customized workout plans.
Rowing News
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Author :
language : en
Publisher:
Release Date : 1996-07-28
Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-28 with categories.
Rowing Fitness Guide
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Rowing Fitness Guide written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Rowing Fitness Guide presents rowing as a comprehensive fitness solution, detailing how it simultaneously enhances cardiovascular endurance and full-body strength. The book emphasizes rowing's low-impact nature and its ability to engage major muscle groups, making it an accessible option for fitness enthusiasts of all levels. Did you know that rowingâs rhythmic motion challenges the heart and lungs for optimal function while promoting neuromuscular efficiency? The guide also explores the evolution of rowing machines and training methodologies, providing context for understanding the mechanics of rowing and maximizing workout effectiveness. This book stands out by integrating insights from biomechanics, sports medicine, and exercise physiology to offer a holistic view of rowing fitness. It progresses from mastering rowing technique and building endurance to injury prevention and recovery. The guide includes customized workout plans, step-by-step routines, and advice on integrating rowing into a broader fitness regimen. By providing evidence-based recommendations and tools for personalized training, Rowing Fitness Guide empowers readers to tailor their workouts to achieve specific goals, whether for health and wellness, athletic performance, or general fitness.
Rowing News
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Author :
language : en
Publisher:
Release Date : 1997-03-02
Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03-02 with categories.
Rowing Champions
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-01-11
Rowing Champions written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-11 with Sports & Recreation categories.
""Rowing Champions"" delivers a comprehensive exploration of elite rowing excellence, examining the intricate blend of physical prowess, technical mastery, and psychological preparation that defines the sport's most successful athletes. Through a combination of scientific research, personal interviews, and historical analysis, the book unravels the complex factors that contribute to championship-level rowing performance, from biomechanics to mental fortitude. The narrative weaves together fascinating insights from legendary figures like Sir Steve Redgrave, whose unprecedented five consecutive Olympic gold medals exemplify the pinnacle of athletic achievement, and Kathleen Heddle, who transformed women's rowing through technical innovation. The book meticulously breaks down the physiological demands of elite rowing, examining how champions optimize their cardiovascular capacity and strength while maintaining technical efficiency across grueling race distances. Moving chronologically from fundamental principles to advanced concepts, the book bridges the gap between scientific theory and practical application. Each chapter combines case studies of significant races with detailed analysis of training methodologies, supported by modern sports science research. The text particularly shines in its exploration of how elite rowers integrate knowledge from various disciplines, including exercise physiology, fluid dynamics, and sports psychology, to achieve peak performance. This multifaceted approach makes the book invaluable for coaches, athletes, and sports enthusiasts seeking to understand the science and art of competitive rowing.
Npti S Fundamentals Of Fitness And Personal Training
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Author : Henriques, Tim
language : en
Publisher: Human Kinetics
Release Date : 2014-08-13
Npti S Fundamentals Of Fitness And Personal Training written by Henriques, Tim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-13 with Health & Fitness categories.
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.