Advanced Rowing
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Advanced Rowing
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Author :
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
Advanced Rowing written by and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Education categories.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
Advanced Rowing
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Author :
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
Advanced Rowing written by and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Education categories.
Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
Rowing News
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Author :
language : en
Publisher:
Release Date : 1996-07-28
Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-28 with categories.
Rowing News
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Author :
language : en
Publisher:
Release Date : 2008-02
Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02 with categories.
Essential Sculling
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Author : Daniel Boyne
language : en
Publisher: Rowman & Littlefield
Release Date : 2020-01-17
Essential Sculling written by Daniel Boyne and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-17 with Sports & Recreation categories.
Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler. Here Daniel J. Boyne offers the finest instruction—for men and women alike—on the art and skill of rowing, including identifying and buying a well-made boat; beginner and advanced technique; boat-handling skills; drills for blending technique and power; training for competition; the mechanics of rigging; the value of camps and coaches; and much more. With clear descriptions and illustrations throughout, Boyne teaches a healthy respect for both the tradition of sculling and the precise beauty of its execution.
Oars And Sculls And How To Use Them
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Author : Walter Bradford Woodgate
language : en
Publisher:
Release Date : 1875
Oars And Sculls And How To Use Them written by Walter Bradford Woodgate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Rowing categories.
Rowing And Sculling
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Author : Rosie Mayglothling
language : en
Publisher: Crowood
Release Date : 2014-07-31
Rowing And Sculling written by Rosie Mayglothling and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Sports & Recreation categories.
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
With Two Oars
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Author : William Braxton Irvine
language : en
Publisher:
Release Date : 2013-05-01
With Two Oars written by William Braxton Irvine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Rowing categories.
WITH TWO OARS explores the art and science of sculling. Written with intermediate and advanced-intermediate rowers in mind, it addresses questions any thoughtful rower will want answered, including these: What is boat set, and why is it important? Who is smarter, rowers or their oars? How can you avoid splashing at the catch? How can you row "with your ears"? Where should your foot stretchers be set? What role does hydrodynamic lift play in sculling? Should your hands be symmetrical at the catch? Why should strong rowers care about form?
Rowing News
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Author :
language : en
Publisher:
Release Date : 1997-03-02
Rowing News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03-02 with categories.
Ds Performance Strength Conditioning Training Program For Rowing Speed Advanced
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Author : D. F. J. Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-02
Ds Performance Strength Conditioning Training Program For Rowing Speed Advanced written by D. F. J. Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-02 with categories.
A 12 week strength & conditioning training program for Rowing, focusing on speed development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. Rowers require great strength to generate large force and propel the boat at high speed, but also with large cardio vascular capacity so that they can last the duration of the race. Strength & Conditioning plays a large part in a rower's development because the increase in power output brings efficiency in performance, as well as peak performance, so they can produce high average power, whilst working at a lower heart rate. This is why our programmes have been designed to develop the key physical attributes for Rowing. Covering the essential physical aspects to Rowing is just as important as putting the time in on the water. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.