Rowing Stronger Second Edition
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Rowing Stronger Second Edition
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Author : Will Ruth
language : en
Publisher:
Release Date : 2019-02-15
Rowing Stronger Second Edition written by Will Ruth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.
Rowing Faster 2nd Edition
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Author : Volker Nolte
language : en
Publisher:
Release Date : 2011
Rowing Faster 2nd Edition written by Volker Nolte and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Voted the most-read book by the International Rowing Association, Rowing Faster achieved unparalleled success. Gold-medal coaches, championship athletes, and top scientists have infused the latest scientific training and racing principles into this edition. It is required reading for rowers and coaches.
The Kiwi Pair
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Author : Eric Murray
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2016-08-26
The Kiwi Pair written by Eric Murray and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-26 with Biography & Autobiography categories.
A gritty story of commitment, self-discovery and the outer limits of human endurance. Hamish Bond and Eric Murray’s domination of world rowing is legendary. Double Olympic champions, world record holders and the winners of six World Championship titles in the coxless pair, they have been at the pinnacle of their sport since they captured their first title together in 2009. The Kiwi Pair shares the story of Bond and Murray’s unique partnership. Some would describe them as chalk and cheese, two contrasting personalities who nevertheless bring out the best in each other. Join them as they share the secrets to their success, their extreme training regime, the highs and lows of top level sport, and the extraordinary dedication it takes to be world-beating oarsmen. ‘This is a story of dedication, and that is a story that is not told often enough.’ — Sir Steve Redgrave
Strength And Conditioning For Rowing
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Author : Alex Wolf
language : en
Publisher: The Crowood Press
Release Date : 2020-09-01
Strength And Conditioning For Rowing written by Alex Wolf and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Sports & Recreation categories.
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Sculling In A Nutshell
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Author : Gordon Hamilton
language : en
Publisher:
Release Date : 2013-02
Sculling In A Nutshell written by Gordon Hamilton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Rowing categories.
Technical Book on Sculling and Sweep Rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics
Training For Rowing
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Author : Ed (Edward) McNeely
language : en
Publisher: Sport Performance Institute
Release Date : 2000
Training For Rowing written by Ed (Edward) McNeely and has been published by Sport Performance Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Rowing Training categories.
Training For The Complete Rower
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Author : Paul Thompson
language : en
Publisher: Crowood
Release Date : 2016-02-29
Training For The Complete Rower written by Paul Thompson and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-29 with Sports & Recreation categories.
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.
Rowing Faster
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Author : Volker Nolte
language : en
Publisher: Human Kinetics Publishers
Release Date : 2005
Rowing Faster written by Volker Nolte and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.
Rowing Faster 2nd Edition
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Author : Volker Nolte
language : en
Publisher: Human Kinetics 1
Release Date : 2011
Rowing Faster 2nd Edition written by Volker Nolte and has been published by Human Kinetics 1 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Successful coaches and world-class rowers come together to present the techniques, training methods and racing strategies that make rowers faster and more efficient in the water. Original.
The Handbook Of Sports Medicine And Science
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Author : Niels H. Secher
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-08
The Handbook Of Sports Medicine And Science written by Niels H. Secher and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-08 with Medical categories.
This volume in the Handbook of Sports Medicine and Science series delivers up-to-date scientific knowledge alongside practical applications in rowing, making it an invaluable resource for researchers, coaches and rowers of all abilities. Published under the auspices of the International Olympic Committee, in collaboration with the International Rowing Federation (FISA), Rowing: Provides key knowledge of the historical, nutritional and psychological aspects of rowing Offers ground-breaking physiological insights which can help shape future training methodologies Features a rowing periodization plan to help trainers and athletes create comprehensive and effective training programs, racing plans and tactics. Rowing brings together internationally renowned experts with experience in competitive rowing and sports medicine, making this the complete handbook of medicine, science and practice in rowing.