Run Like An Athlete
DOWNLOAD eBooks
Download Run Like An Athlete PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Run Like An Athlete book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Run Like An Athlete
DOWNLOAD eBooks
Author : Jay Dicharry
language : en
Publisher:
Release Date : 2013-06-30
Run Like An Athlete written by Jay Dicharry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with categories.
Running is often associated with the quest for your next personal best, and the agony of irritating injuries. This book takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside.
Unleash Your Stride
DOWNLOAD eBooks
Author : Jim Satterfield
language : en
Publisher: iUniverse
Release Date : 2010-05-18
Unleash Your Stride written by Jim Satterfield and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: Develop a warm-up routine that mimics movements used in running Build strength and flexibility around the core Locate and harness power in a stride Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.
Run Like A Girl
DOWNLOAD eBooks
Author : Mina Samuels
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
Run Like A Girl written by Mina Samuels and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Social Science categories.
Large print.
Run Like A Pro Even If You Re Slow
DOWNLOAD eBooks
Author : Matt Fitzgerald
language : en
Publisher: Penguin
Release Date : 2022-03-01
Run Like A Pro Even If You Re Slow written by Matt Fitzgerald and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Sports & Recreation categories.
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Run Like A Champion
DOWNLOAD eBooks
Author : Alan Culpepper
language : en
Publisher:
Release Date : 2015
Run Like A Champion written by Alan Culpepper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with SPORTS & RECREATION categories.
"In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world's best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to running. Run Like a Champion shares a holistic approach to running, looking at not only the essential training elements, but also other key pieces of the puzzle: identifying motivation, finding a proper work/life/family balance, and understanding complementary aspects of training such a stretching, how much to drink, your diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tracks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon"--
Run Like A Girl 365 Days A Year
DOWNLOAD eBooks
Author : Mina Samuels
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-09
Run Like A Girl 365 Days A Year written by Mina Samuels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Sports & Recreation categories.
No matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.
Running Like A Girl
DOWNLOAD eBooks
Author : Alexandra Heminsley
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-10
Running Like A Girl written by Alexandra Heminsley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Biography & Autobiography categories.
"In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets--and failed miserably. The stories of her first runs turn the common notion that we are all "born to run" on its head--and exposes the truth about starting to run: it can be brutal. Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon"--
No Meat Athlete
DOWNLOAD eBooks
Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
Finish Strong
DOWNLOAD eBooks
Author : Richard Boergers
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
Finish Strong written by Richard Boergers and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Sports & Recreation categories.
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Run
DOWNLOAD eBooks
Author : Ayesha Billimoria
language : en
Publisher: Hachette UK
Release Date : 2019-11-20
Run written by Ayesha Billimoria and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with Health & Fitness categories.
As anyone who has tried it will know, running is much more than just putting on your sneakers and hitting the pavement. In Run!, track-and-field athlete, two-time national gold medallist, and athletics coach and trainer Ayesha Billimoria shares her wisdom acquired through years of rigorous training in India and abroad. She is a champion athlete not just because she has learnt to master her body but also because she has learnt to train her mind. In this book, she gives you invaluable tips on, among other things: • regular strength training and alignment principles – or your ‘prehab’ routine; • warm-ups, warm-downs and correct running techniques, with detailed instructions and photos on requisite exercises; • the importance of picking the correct gear, from clothes to shoes; • the nutrition you need before you set off and after you’re done running; • breathing techniques to train your lungs, build your stamina and optimize your run; • and, most importantly, how to train your mind to help you run better, faster and longer. Complete with practical sample workouts for beginner-, intermediate- and advanced-level runners, an FAQ section that will clear all your doubts, and first-hand accounts of people whose lives have been transformed by this activity, Run! is the one book you will need to get you going. So, run with it!