Run Tall Run Easy
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Run Tall Run Easy
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Author : Gerard Pearlberg
language : en
Publisher:
Release Date : 2004
Run Tall Run Easy written by Gerard Pearlberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Run Tall Run Easy
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Author : Gerard Pearlberg
language : en
Publisher: eBook Partnership
Release Date : 2016-08-29
Run Tall Run Easy written by Gerard Pearlberg and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Sports & Recreation categories.
For runners of all ages and levels of experience, Run Tall, Run Easy, The Ultimate Guide to Better Running Mechanics will have you running faster, better and with fewer injuries. Using his many years of expertise training athletes, Coach GP breaks down the running form from a bio-mechanical perspective, providing invaluable tips on proper technique, enhanced strength training and nutrition for better endurance. With over 79 photographs, you can follow along and practice as you read. In an easy, informative and engaging manner, Coach GP will take your running to a much higher level, whether you are a high school athlete, preparing for your first marathon, running to keep in shape, or a veteran marathoner looking for improved form and less time with your physiotherapists.
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale Books
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2000-09-30
Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-30 with Sports & Recreation categories.
Train for Speed...Feel Great! Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run? You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to: * Shave time off your Personal Record * Make speedwork count-- and avoid the risk of associated pain and injuries * Make the most of limited training time * Build more muscle to boost your speed * Achieve a smooth stride and an efficient, economical running form * Listen to yourself and be your own best coach You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before. Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast by Hal Higdon is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Running Tall
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Author : Bloomsbury Publishing Plc
language : en
Publisher:
Release Date : 1994-05-01
Running Tall written by Bloomsbury Publishing Plc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-05-01 with categories.
Running Tall
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Author : Christopher Priest
language : en
Publisher: A&C Black
Release Date : 2013-08-01
Running Tall written by Christopher Priest and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Biography & Autobiography categories.
This is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion. It describes the combination of talent, commitment, hard work and desire to win that have enabled her to succeed.
Easy Running Plans
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Author : Jeff Gaudette
language : en
Publisher: Rockridge Press
Release Date : 2020-01-28
Easy Running Plans written by Jeff Gaudette and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Health & Fitness categories.
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Runner S World Running On Air
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Author : Budd Coates
language : en
Publisher: Rodale
Release Date : 2013-04-09
Runner S World Running On Air written by Budd Coates and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Sports & Recreation categories.
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
The Science Of Running
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Author : Steve Magness
language : en
Publisher: Origin Press (CA)
Release Date : 2014
The Science Of Running written by Steve Magness and has been published by Origin Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Course à pied categories.
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-07
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Sports & Recreation categories.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.