Running Tall
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Running Tall
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Author : Bloomsbury Publishing Plc
language : en
Publisher:
Release Date : 1994-05-01
Running Tall written by Bloomsbury Publishing Plc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-05-01 with categories.
Run Tall Run Easy
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Author : Gerard Pearlberg
language : en
Publisher: eBook Partnership
Release Date : 2016-08-29
Run Tall Run Easy written by Gerard Pearlberg and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Sports & Recreation categories.
For runners of all ages and levels of experience, Run Tall, Run Easy, The Ultimate Guide to Better Running Mechanics will have you running faster, better and with fewer injuries. Using his many years of expertise training athletes, Coach GP breaks down the running form from a bio-mechanical perspective, providing invaluable tips on proper technique, enhanced strength training and nutrition for better endurance. With over 79 photographs, you can follow along and practice as you read. In an easy, informative and engaging manner, Coach GP will take your running to a much higher level, whether you are a high school athlete, preparing for your first marathon, running to keep in shape, or a veteran marathoner looking for improved form and less time with your physiotherapists.
Running Tall
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Author : Christopher Priest
language : en
Publisher: A&C Black
Release Date : 2013-08-01
Running Tall written by Christopher Priest and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Biography & Autobiography categories.
This is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion. It describes the combination of talent, commitment, hard work and desire to win that have enabled her to succeed.
Running Tall
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Author : Sally Gunnell
language : en
Publisher: A&C Black
Release Date : 1995-01-01
Running Tall written by Sally Gunnell and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Sports & Recreation categories.
This is the story of Sally Gunnell's progress from modest origins in Essex to becoming 400-metre hurdles world-record holder, Olympic champion and world champion. It describes the combination of talent, commitment, hard work and desire to win that have enabled her to succeed.
Run Tall Run Easy
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Author : Gerard Pearlberg
language : en
Publisher:
Release Date : 2004
Run Tall Run Easy written by Gerard Pearlberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
The Big Race
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Author : Trevor Pye
language : en
Publisher: Learning Media Ltd
Release Date : 1999
The Big Race written by Trevor Pye and has been published by Learning Media Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Anxiety in children categories.
The day of The Big Race felt like the worst day in the history of the universe!
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale Books
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Master The Art Of Running
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Author : Malcolm Balk
language : en
Publisher: Collins & Brown
Release Date : 2015-06-04
Master The Art Of Running written by Malcolm Balk and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with Body, Mind & Spirit categories.
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
Better Cross Country Running For Boys And Girls
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Author : George Sullivan
language : en
Publisher: Dodd Mead
Release Date : 1983
Better Cross Country Running For Boys And Girls written by George Sullivan and has been published by Dodd Mead this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Juvenile Nonfiction categories.
An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.
Annual Report Of The Bureau Of Labor And Industrial Statistics
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Author : Michigan. Bureau of Labor and Industrial Statistics
language : en
Publisher:
Release Date : 1894
Annual Report Of The Bureau Of Labor And Industrial Statistics written by Michigan. Bureau of Labor and Industrial Statistics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Factory inspection categories.
Reports for 1897-1908 include the Report of inspection of factories, 5th-16th.