Run To The Finish
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Run To The Finish
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Author : Amanda Brooks
language : en
Publisher: Hachette UK
Release Date : 2020-03-03
Run To The Finish written by Amanda Brooks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.
Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Putting Life On The Finish Line
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Author : Joe Sinclair
language : en
Publisher: iUniverse
Release Date : 2013-09-06
Putting Life On The Finish Line written by Joe Sinclair and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Self-Help categories.
A guide for those interested in staying physically active, and written by a long distance endurance athlete with a passion for running. When author Joe Sinclair turned sixty-two years old, he began his quest to run as many marathons as possible. Less than five years later, he has logged more than four thousand miles, participating in more than 150 marathons. In his memoir, Putting Life on the Finish Line, he tells his life story from his early years through his late sixties and details how he achieved his running goals. Sinclair shares running’s rewards and challenges—crossing the finish line at the toughest marathon in America run entirely on asphalt; completing three marathons in three days in the hot July weather; fighting off attacks by vicious dogs during a lonely, rural, mountain marathon; and helping a struggling young marathoner achieve his very first marathon finish. Offering personal secrets for success, tips and tricks, nutritional and fitness plans, pre-race plans, and inspiring stories, Putting Life on the Finish Line provides encouragement for those who believe they are too old to accomplish a dream. It shows that personal health and fitness is attainable at any age.
Run To Overcome
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Author : Meb Keflezighi
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2014-06-06
Run To Overcome written by Meb Keflezighi and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Biography & Autobiography categories.
The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
The Run Walk Run Method
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-08-16
The Run Walk Run Method written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Sports & Recreation categories.
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Run Your First Marathon
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Author : Grete Waitz
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-14
Run Your First Marathon written by Grete Waitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.
Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: • A sixteen-week training program that has been proven successful time and time again • Methods for physically and mentally preparing to start and finish a marathon • Helpful tips regarding equipment, nutrition, and hydration • Guidance to help overcome motivational and physical roadblocks • And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.
Marathoning For Mortals
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Author : John Bingham
language : en
Publisher: Rodale
Release Date : 2003-05-02
Marathoning For Mortals written by John Bingham and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Sports & Recreation categories.
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and walking.
The End Of The World Running Club
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Author : Adrian J. Walker
language : en
Publisher: Random House
Release Date : 2020-01-30
The End Of The World Running Club written by Adrian J. Walker and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-30 with Fiction categories.
A powerful post-apocalyptic thriller, perfect for fans of The End of the F*cking World. 'A real find' STEPHEN KING When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill. 550 miles away from his family, he must push himself to the very limit to get back to them, or risk losing them forever... His best option is to run. But what if your best isn’t good enough? The Number One race-against-time bestseller as featured on Simon Mayo’s Radio 2 Book Club *The sequel, The Survivors’ Club, is now available to pre-order* What readers are saying - over 350 5* reader reviews: ‘Difficult to put down and impossible to forget’ ‘A real page turner’ ‘An absolute joy of a read’ ‘Gripping and entertaining all the way through’ ‘Exciting right from the beginning and it left me wanting more’ ‘This book gets better with every page turn’
The Official Rock N Roll Guide To Marathon Half Marathon Training
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Author : Mario Fraioli
language : en
Publisher: VeloPress
Release Date : 2013-04-01
The Official Rock N Roll Guide To Marathon Half Marathon Training written by Mario Fraioli and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Sports & Recreation categories.
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
Running Free
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Author : Richard Askwith
language : en
Publisher: Random House
Release Date : 2014-03-06
Running Free written by Richard Askwith and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Sports & Recreation categories.
Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.