Run Yourself Happy
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Run Yourself Happy
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Author : Carrie Roldan
language : en
Publisher: Archway Publishing
Release Date : 2014-07-08
Run Yourself Happy written by Carrie Roldan and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Health & Fitness categories.
A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life's purpose, one run at a time.
From Sidelines To Startlines
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Author : Sarah Richardson
language : en
Publisher: Morgan James Publishing
Release Date : 2017-11-07
From Sidelines To Startlines written by Sarah Richardson and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Sports & Recreation categories.
A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field). From Sidelines to Start Lines is for frustrated former runners who are feeling like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you’ll be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus, and from her work with running clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life. While training plans and books about running are easy to come by, From Sidelines to Start Lines takes it a step further. Rather than just telling you what you should do, what you should buy, and how far to run, Sarah Richardson helps runners deal with the Inner Game that often keeps people sidelined. She teaches you how to lay a solid running foundation with four supportive pillars that will create a joyful, personal, and sustainable running plan. With practical activities and real-life examples, this book will teach you how to commit to rather than resist your practice.
Run Your Butt Off
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Author : Leslie Bonci
language : en
Publisher: Rodale Books
Release Date : 2011-03-15
Run Your Butt Off written by Leslie Bonci and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
The Happy Running Habit
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Author : Holly Robertson
language : en
Publisher: Holly Robertson
Release Date : 2020-12-28
The Happy Running Habit written by Holly Robertson and has been published by Holly Robertson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-28 with Sports & Recreation categories.
In The Happy Running Habit, you’ll discover a step by step guide to embracing the dirt, sunshine, and smiles in every mile. Shift your mindset. If you’re a running veteran who just isn’t having fun anymore, you might be interested in starting with Part II: Happy Running Habit Philosophies, with strategies for turning your run into a source of joy. From finding green trails, to cloud gazing, to gamifying your runs, prioritizing these activities and concepts will help running feel intrinsically rewarding, and keep you coming back for more. Build your tools. If you’re new to running and are itching to know everything you need to get started, Part III: The Happy Runner’s Toolkit provides some beginner’s advice, as well as unconventional tools that can help you stay positive and motivated at any experience level. Including mantras, visualization, and even meditation, these tools are all about dialing in on perspective, and redirecting negative thoughts into positive ones. Dream big. Or, maybe you’re interested in tackling a big, exciting (maybe even a little intimidating?) goal. Part IV: The Happy Running Habit Journal has everything you’ll need to create a plan and work towards it through journaling. With scientifically-proven goal setting practices, we’ll think about why you want to run, what you’d like to achieve, and how you’ll get there. I’ll even include a printable journal to guide you in reflecting on your runs and tracking your progress. Grab a friend. Find a trail. See where it takes you. Running is a challenge, but it doesn’t have to be a chore. There is glory in the dirt, and miles of sweaty conversations ahead. Whether this is your first pair of training shoes or your 100th, it’s about time for a little bit of sunshine.
The Exercise Factor
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Author : Jim Kirwan
language : en
Publisher: Morgan James Publishing
Release Date : 2015-01-01
The Exercise Factor written by Jim Kirwan and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
How To Train For And Run Your Best Marathon
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Author : Gordon Bloch
language : en
Publisher: Simon and Schuster
Release Date : 1993-08-05
How To Train For And Run Your Best Marathon written by Gordon Bloch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-08-05 with Sports & Recreation categories.
A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
Long Way Run With Stranger
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Author : JYOTI LANKA
language : en
Publisher: JYOTI LANKA
Release Date : 2024-05-10
Long Way Run With Stranger written by JYOTI LANKA and has been published by JYOTI LANKA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-10 with Fiction categories.
Long way run with Stranger is the story of strangers who accidently meet each other and learn something new which they couldn't get it from their near and dear. Sometimes talking to the stranger can make you feel relax, free from the stress. The stranger can come up with the things which you might not be able to see it. It is okay to feel depressed from everything around you but don’t let this depressed mind to pinch you so hard that it won’t help you think in a good way. Arianna and Sourava finds thier relaxation mere just by talking to each other. Read out an unique story and share your reviews, Enjoy reading....
The Happy Her
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Author : Aisha Fryson
language : en
Publisher: JamBugg & Company
Release Date : 2022-05-01
The Happy Her written by Aisha Fryson and has been published by JamBugg & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Self-Help categories.
YOU CAN OBTAIN HAPPINESS WHEN YOU CHANGE YOUR PERSPECTIVE. WE CAN’T ALWAYS DEPEND ON THE PRESENCE OF MATERIAL THINGS TO MANIFEST HAPPINESS IN OUR LIFE. True happiness doesn’t need a contingency plan. The Happy Her gives insight into achieving satisfaction through inspirational scriptures, daily prayers, and affirmations. It takes you on a journey of self-evaluation. You will find the tools you need to devise an internal game plan to find lasting inner peace. The Happy Her assists you with finding balance in life and recognizing peace assassinators while exploring matters of the heart. It helps with personal development and shines a spotlight on the inner voice that enables you to make the best decisions for your life, relationship, and career. We are removing barriers and excuses for why we allow others to make us miserable and ensuring that we pencil ourselves in every chance we get. Be happy. This book explores the keys to discovering why accountability is key to happiness.
Daily Readings From Your Best Life Now
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Author : Joel Osteen
language : en
Publisher: Hachette UK
Release Date : 2005-10-01
Daily Readings From Your Best Life Now written by Joel Osteen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-01 with Religion categories.
Turn adversity into opportunity and grow your faith in God with 90 days of devotionals and daily readings from Lakewood Church pastor Joel Osteen. In his #1 New York Times bestseller Your Best Life Now, Joel Osteen reassures readers that living life to the fullest potential is within their reach. Now, in this devotional, Joel prepares readers to embrace the life God intends for them to enjoy. Joel's 90 days of motivational thoughts, inspirational messages, and helpful Scripture verses will strengthen readers' faith in God, in others, and in themselves. By applying these truths, they will be able to rise above obstacles and live in health, abundance, and victory.
Talk Yourself Happy
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Author : Kristi Watts
language : en
Publisher: Thomas Nelson
Release Date : 2017-01-03
Talk Yourself Happy written by Kristi Watts and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Religion categories.
Former cohost of The 700 Club Kristi Watts reveals the pitfalls that keep Christians from true joy and demonstrates the transformational power of speaking the words and promises of God. How does a person bounce back after being beaten down personally, professionally, and emotionally? What impact do words, thoughts, and beliefs have in determining one’s level of happiness? Kristi Watts asked herself these questions after her marriage dissolved and she left a high-profile position as a cohost of The 700 Club. Initially excited to walk into a new season of life that she thought held the key to happiness, she soon stumbled into emotional pitfalls that left her discouraged, disappointed, and distant from God. Known as the upbeat host who was always filled with joy and laughter, she was anything but—yet she was determined to get her happy back! But how? By learning, as Kristi did, that true happiness is not simply acquired but rather cultivated. When one’s words focus on faulty perspectives, faith is quickly derailed, but by remembering God’s blessings and verbally claiming His promises, hearts change. Using biblical principles, Talk Yourself Happy illustrates the importance of relying on God to tame our tongues and train our minds, and it exposes the hidden traps that keep Christians from living lives of happiness, empowering readers with the ultimate transformation of their hearts.