Runner S World Essential Guides Fast Fuel
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Runner S World Essential Guides Fast Fuel
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Author : Editors of Runner's World Maga
language : en
Publisher: Rodale Books
Release Date : 2011-10-20
Runner S World Essential Guides Fast Fuel written by Editors of Runner's World Maga and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.
The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.
Runner S World Essential Guides Weight Loss
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Author : Editors of Runner's World Maga
language : en
Publisher: Rodale Books
Release Date : 2011-10-20
Runner S World Essential Guides Weight Loss written by Editors of Runner's World Maga and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Sports & Recreation categories.
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight. Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: • What are the 8 Golden Rules of Weight Loss? • What should you eat to boost your metabolism? • What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? • Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!
1001 Running Tips
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Author : Robbie Britton
language : en
Publisher: Vertebrate Publishing
Release Date : 2021-11-15
1001 Running Tips written by Robbie Britton and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Sports & Recreation categories.
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!
Runner S World Run To Lose
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Author : Jennifer Van Allen
language : en
Publisher: Rodale
Release Date : 2015-12-22
Runner S World Run To Lose written by Jennifer Van Allen and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Health & Fitness categories.
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Runner S World Performance Nutrition For Runners
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Author : Matt Fitzgerald
language : en
Publisher: Rodale
Release Date : 2006
Runner S World Performance Nutrition For Runners written by Matt Fitzgerald and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Fast Fuel Food For Running Success
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Author : Renee McGregor
language : en
Publisher: Watkins Media Limited
Release Date : 2016-10-18
Fast Fuel Food For Running Success written by Renee McGregor and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Sports & Recreation categories.
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2000-09-30
Run Fast written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-30 with Sports & Recreation categories.
Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.
Runner S World Run To Lose
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Author : Jennifer Van Allen
language : en
Publisher:
Release Date : 2015
Runner S World Run To Lose written by Jennifer Van Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Reducing exercises categories.
Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Van Allen and Bede provide you with the tools and information you need to get started and stay on track. They look at topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
The Runner S World Big Book Of Running For Beginners
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Author : Jennifer Van Allen
language : en
Publisher: Rodale
Release Date : 2014-04-01
The Runner S World Big Book Of Running For Beginners written by Jennifer Van Allen and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.