Running 5k And 10k
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Running 5k And 10k
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Author : David Chalfen
language : en
Publisher: Crowood
Release Date : 2014-09-30
Running 5k And 10k written by David Chalfen and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.
5k And 10k
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Author : Graeme Hilditch
language : en
Publisher: A&C Black
Release Date : 2013-11-29
5k And 10k written by Graeme Hilditch and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-29 with Sports & Recreation categories.
Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries. This is a book for every runner: those taking part in one of the hundreds of different charity events each year; people hoping to improve their health or reduce their waistline; and those who simply want to get round a course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.
5k And 10k Training
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Author : Brian Clarke
language : en
Publisher: Human Kinetics
Release Date : 2008-11-14
5k And 10k Training written by Brian Clarke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-14 with Sports & Recreation categories.
Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from 5K and 10K Training based on your body’s capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy is high and recovery is adequate, and easy when energy is low and you’re under physical stress. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. Run stronger and faster with more energy by using the proven system in 5K and 10K Training. With customizable programs to choose from and accompanying training logs you can use to record and evaluate your progress, this unique system is the fastest way to reach your training goals.
Half Marathon
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-02-01
Half Marathon written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.
Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.
Run
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Author : Justin Bowyer
language : en
Publisher: Flame Tree Illustrated
Release Date : 2016-12-14
Run written by Justin Bowyer and has been published by Flame Tree Illustrated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with Sports & Recreation categories.
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
The Ultimate Running Guide
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Author : J. M. Parker
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-08-09
The Ultimate Running Guide written by J. M. Parker and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-09 with Health & Fitness categories.
So you wanna run? OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk! Running a marathon is not for the weak bodied or for the fragile spirited. The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining! If you want to earn that 26.2 bumper sticker, this book will help you get it, but don't think you won't be pushed out of your comfort zone. Comfort is the thief of progress. We don't want to rob you of your progress, so we'll make sure you are anything but comfortable. You may be in pain and you may be tired, but if you stick with it, you'll be glad you did. There's nothing quite like knowing you've accomplished a feat that makes you part of an elite group. It's not every day someone runs 26.2 miles. Written by a 12 year Army veteran who trained soldiers to get fit, you won't find any sissy stuff here. We concentrate on diet, choosing the proper clothing, training, and most important: mental discipline. So, if you're truly ready, grab your sneakers, your water bottle and this book to get started. Stay motivated, and stay disciplined. It's all worth it when you cross that finish line. Besides, no one likes a quitter.
The Beginner S Guide To Running
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Author : Duncan Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-18
The Beginner S Guide To Running written by Duncan Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-18 with categories.
Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner's Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: - How to stay motivated to run - Which gear to use that will maximise performance - Preparing your body to run to reduce injury - Secrets to running further and faster with ease - Simple tricks to improving your breathing - Performance enhancing uncommon super foods - Basic, no nonsense training plans for 5km, 10, half marathon and full marathon - Tips and tricks to perform your best on race day - How to recover fast in between runs - Tricks to overcoming running injuries with ease
The Guide To Running A Complete Training Book For 5k 10k Runners
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Author : Garret Zedbern
language : en
Publisher: Liberated Media LLC
Release Date : 2012-10-16
The Guide To Running A Complete Training Book For 5k 10k Runners written by Garret Zedbern and has been published by Liberated Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Health & Fitness categories.
The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing strategy, practicing mental preparation, injury causes & prevention, as well as reviews of running gadgets, applications, and community sites. Whether a new or experienced runner, this volume will help you progressively improve as a runner based on your current level of fitness. Start by understanding how to choose the proper shoes and other equipment, then review how different types of training improve performance. Learn how to calculate different paces, study lactate threshold, and estimate V02Max before moving on to three chapters of detailed workouts for runners of all levels. Read about training diets and the specific nutritional needs (with recipes) of middle distance runners. Understand how proper posture, foot strike, breathing and mental techniques can lead to better performance and avoid injury - and, should injury strike, how to decipher symptoms to find remedies and prevent future occurrences. Finally, find some gadgets to make training more fun - or online communities where you can share tips, try new routes, and possibly join local running groups in your area.
Galloway S 5k And 10k Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Galloway S 5k And 10k Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Running categories.
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.
Beginners Training Program To Run 3k 5k And 10k
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Author : Charita Briggeman
language : en
Publisher:
Release Date : 2021-02-08
Beginners Training Program To Run 3k 5k And 10k written by Charita Briggeman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with categories.
One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your door and get going--and you can do it at just about any age. This book offers advice on how to run, choose the correct shoes, avoid injuries, and train for a specific race. It also provides simple and effective tips on how to make running your lifelong exercise habit. It is written specifically for beginners who are new to running. But long-time runners can also benefit from this book, especially if they haven't received professional coaching.