The Ultimate Running Guide
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The Ultimate Beginners Running Guide The Key To Running Inspired
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Author : Ryan Robert
language : en
Publisher: Gravity Ink Books
Release Date : 2012-01-24
The Ultimate Beginners Running Guide The Key To Running Inspired written by Ryan Robert and has been published by Gravity Ink Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Sports & Recreation categories.
The Ultimate Guide To Trail Running And Ultramarathons
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Author : Jason Robillard
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-11
The Ultimate Guide To Trail Running And Ultramarathons written by Jason Robillard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Sports & Recreation categories.
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Ultimate Guide To Trail Running
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Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-03-01
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-01 with Sports & Recreation categories.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-01-07
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Sports & Recreation categories.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Running The Ultimate Guide
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-22
Running The Ultimate Guide written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-22 with Sports & Recreation categories.
Whether you're a seasoned runner or just starting out, "Running: The Ultimate Guide" provides everything you need to know to achieve your running goals and improve your overall health. This comprehensive guide covers every aspect of running, from the basics to advanced techniques, ensuring that you have the knowledge and tools to succeed. **Unleash the Benefits of Running** Running offers numerous physical and mental benefits, and this guide delves into the science behind these advantages. Learn how running can improve your cardiovascular health, boost your mood, and reduce stress levels. Discover how running can contribute to a healthier and more fulfilling life. **Personalized Training Programs for Every Level** "Running: The Ultimate Guide" features a range of training programs tailored to runners of all levels. Whether you're a beginner who wants to complete your first 5K or an experienced runner aiming for a marathon, find a program that fits your fitness level and goals. Each program provides detailed instructions, tips, and advice to help you progress safely and effectively. **Fuel Your Body for Optimal Performance** Nutrition is essential for runners, and this guide provides comprehensive advice on fueling your body for optimal performance. Learn about the essential macronutrients and micronutrients needed for running, and discover how to create a nutrition plan that supports your training and recovery. Get tips on hydration strategies and recovery nutrition to ensure you're always ready to hit the ground running. **Stay Injury-Free and Recover Quickly** Injuries can be a setback for runners, but "Running: The Ultimate Guide" provides valuable information on injury prevention and recovery. Learn how to identify common running injuries and implement strategies to minimize your risk. Discover effective treatments and rehabilitation techniques to help you bounce back from injuries quickly and safely. **Choose the Right Gear for Enhanced Performance** The right running shoes, clothing, and accessories can make a significant difference in your running experience. This guide provides detailed information on choosing the best gear for your individual needs. Learn about the latest technology in running shoes, the importance of proper clothing, and how to select accessories that will enhance your comfort and performance. **Discover the Power of Motivation and Mindset** Motivation and mindset play a crucial role in running success. "Running: The Ultimate Guide" explores the psychology of running and provides strategies to stay motivated, overcome challenges, and develop mental toughness. Learn how to set realistic goals, stay accountable, and find joy in running, whether you're running alone or with others. If you like this book, write a review on google books!
The Ultimate Guide To Running With Your Dog
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Author : Bryan Barrera
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-16
The Ultimate Guide To Running With Your Dog written by Bryan Barrera and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Pets categories.
Everything you need to know before you take your four-legged friend on a run. When looking for a consistent running buddy, it's only natural that you look towards your dog.Who wouldn't want to share a workout with their loyal and energetic canine companion? Plus, there are numerous physical and mental benefits that both you and your four-legged friend can gain from running. But just like humans, dogs need to train properly and build up their fitness before tackling a longer run. Without physical cues to judge from, it can be hard to tell if your dog is ready for a run. Luckily, Bryan Barrera'sbook, The Ultimate Guide to Running with Your Dog contains all the information that you need to safely hit the pavement with your pet. Founder and owner of one of the nation's first dog-running companies, DC Dog Runner, Barrera is an expert on running with dogs. Weaving in personal experiences, The Ultimate Guide to Running with Your Dog provides a comprehensive look at dog running, including topics such as: Assessing your dog as a runner Running in different types of weather The best terrains to run on Running with multiple dogs The best collars and leashes for active dogs What to do if your dog gets injured How to hire a professional dog runner And more! So whether you and your canine are novice harriers or seasoned trail warriors, The Ultimate Guide to Running with Your Dog will help you make your future runs safer and more enjoyable.
The Ultimate Running Blueprint
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Author : Kim Gomez
language : en
Publisher: Zee Publishing
Release Date : 2024-04-23
The Ultimate Running Blueprint written by Kim Gomez and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Sports & Recreation categories.
Unlock Your Ultimate Running Potential: The Definitive Guide to Mastering the Science, Art, and Psychology of Running Discover the secrets to unleashing your full running potential with "The Ultimate Running Blueprint:Unlocking the Secrets to Optimal Performance, Endurance, and Speed for Runners of All Levels" This groundbreaking book is a must-have for runners of all levels, from beginners to aspiring ultra marathoners. With cutting-edge insights from the latest research in sports science, psychology, and biomechanics, this comprehensive guide provides you with the tools and knowledge you need to optimize your running performance, prevent injuries, and achieve your goals. In this book, you'll learn: - The evolutionary biology and physiology behind human running - Proven training strategies for improving endurance, speed, and conditioning - The art of self-actualization and how to reach your full potential as a runner - Effective techniques for mastering the mental game of running - Nutritional guidelines for fueling your body for optimal performance - The biomechanics of running and how to improve your form and efficiency Whether you're just starting out or looking to take your running to the next level, "The Ultimate Running Blueprint" is your ultimate companion on the journey to becoming the best runner you can be. Don't wait another day to start unleashing your true running potential—buy now and take the first step towards transforming your running forever!
The Ultimate 5k Run Guide
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Author : UK Fitness Events
language : en
Publisher: UK Fitness Events
Release Date : 2020-08-01
The Ultimate 5k Run Guide written by UK Fitness Events and has been published by UK Fitness Events this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Health & Fitness categories.
At UK Fitness Events, we believe that exercise should be for everyone, which is why we’ve put together this handy guide. We wanted to make it easy for runners of all abilities to find the tools and information they need to help them on their journey all in one place. So, whether you’re running your first 5K or your 50th, you can pick out the best tips and tools from this e book to make reaching your next goal that little bit easier.
Marathon
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-09-03
Marathon written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-03 with Sports & Recreation categories.
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
The Ultimate Running Guide
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Author : J. M. Parker
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-08-09
The Ultimate Running Guide written by J. M. Parker and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-09 with Health & Fitness categories.
So you wanna run? OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk! Running a marathon is not for the weak bodied or for the fragile spirited. The physical part of running is only a small portion of how far you can go. It's your mind that will carry you past the physical obstacles. You will feel pain during your training, but it's just weakness leaving the body. Don't cry. Just push through it and stop whining! If you want to earn that 26.2 bumper sticker, this book will help you get it, but don't think you won't be pushed out of your comfort zone. Comfort is the thief of progress. We don't want to rob you of your progress, so we'll make sure you are anything but comfortable. You may be in pain and you may be tired, but if you stick with it, you'll be glad you did. There's nothing quite like knowing you've accomplished a feat that makes you part of an elite group. It's not every day someone runs 26.2 miles. Written by a 12 year Army veteran who trained soldiers to get fit, you won't find any sissy stuff here. We concentrate on diet, choosing the proper clothing, training, and most important: mental discipline. So, if you're truly ready, grab your sneakers, your water bottle and this book to get started. Stay motivated, and stay disciplined. It's all worth it when you cross that finish line. Besides, no one likes a quitter.