Running Challenges
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Running Challenges
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Author : Keri Wallace
language : en
Publisher: Vertebrate Publishing
Release Date : 2024-07-18
Running Challenges written by Keri Wallace and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-18 with Sports & Recreation categories.
Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational. Keri draws on her experience as a mountain runner and running guide for Girls on Hills to hand pick the best and most interesting runs across Great Britain, starting with some first-rate parkruns and short trail runs, including the Loch Coruisk loop and the Hampstead Heath circuit, working up to tough and demanding routes and races, such as the Welsh 3000s and the Bob Graham Round. Use this book to tick challenges off, or as a tool to plan where to run next – wherever you are in the UK there will be a run nearby. Each run has handy details to help with planning your adventure – start and finish points, distance and ascent, navigational difficulty, public transport, parking, route profile and overview map – along with inspirational text and stunning photography to give you a flavour of what the run is like. Other options nearby are included, along with suggestions for other similar challenges throughout Great Britain.
Are You Tough Enough The Toughest Bloodiest And Hardest Challenges In The World
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Author : Helen Summer
language : en
Publisher: Kings Road Publishing
Release Date : 2016-01-07
Are You Tough Enough The Toughest Bloodiest And Hardest Challenges In The World written by Helen Summer and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Sports & Recreation categories.
Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world’s hardest physical challenges. From the cold of the highest peaks to the unforgiving heat of the desert, by water, bike or foot seemingly ordinary people are undertaking extraordinary feats. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an unbreakable drive to test the very limits of their endurance. Are You Tough Enough? looks at over 60 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe, taking in the hottest, coldest, highest and most remote locations, and the toughest, cruellest and wackiest challenges. With a detailed description of each event, featuring personal stories from competitors, this book offers massive highs and excruciating lows, shows just what we can achieve in pushing the bounds of human endeavour. A licensed UK Athletics endurance coach, Helen Summer has been involved in running for many years, both as a club and county runner. She has written for various publications including running magazines, women’s publications and the Food & Drink Guide.
Endurance Running
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Author : William Bridel
language : en
Publisher: Routledge
Release Date : 2015-10-05
Endurance Running written by William Bridel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Sports & Recreation categories.
Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.
Hurdling The Challenges Of The 2019 Iaaf World Championships
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Author : Olivier Girard
language : en
Publisher: Frontiers Media SA
Release Date : 2020-03-09
Hurdling The Challenges Of The 2019 Iaaf World Championships written by Olivier Girard and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with categories.
456 Run Challenge Clash 3d Winning Tactics
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
456 Run Challenge Clash 3d Winning Tactics written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Games & Activities categories.
456 Run Challenge Clash 3D Winning Tactics is your go-to guide for mastering gameplay, improving strategy, and unlocking hidden potential. Whether it’s about quick decision-making, level progression, or understanding in-game mechanics, this guide provides smart tips and clear insights. Perfect for casual players and enthusiasts alike, it helps you play smarter and enjoy more wins. No matter the genre, this book is designed to make your gaming experience smoother, more fun, and ultimately more rewarding.
Handbook Of Research On The Impacts Challenges And Policy Responses To Overtourism
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Author : Ribeiro de Almeida, Cláudia
language : en
Publisher: IGI Global
Release Date : 2020-02-28
Handbook Of Research On The Impacts Challenges And Policy Responses To Overtourism written by Ribeiro de Almeida, Cláudia and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Business & Economics categories.
In recent years, the increasing number of tourists traveling to specific urban and resort destinations has caused challenges for the effective management of tourism in these areas, with a resulting negative impact on towns, cities, and host communities. Such issues have included placing undue pressure on infrastructure; destruction of the physical, economic, and socio-cultural environment; and affecting the quality of residents’ daily lives by impacting their mobility and, in some cases, the price and rent of resident accommodation, goods, and services. To achieve a certain level of balance between the interests of local residents and visitors, new regulatory measures and legislation in high tourism areas must be discussed. TheHandbook of Research on the Impacts, Challenges, and Policy Responses to Overtourism is a collection of innovative research on best practices and legislation solutions for the management of tourism destinations suffering from overtourism, tourismophobia, or antitourism movement issues. While highlighting topics including overcrowding, social displacement, and tourism management, this book is ideally designed for local government officials, policymakers, lawmakers, researchers, entrepreneurs, industry professionals, travel agencies, hotels, academicians, and students seeking current innovative empirical research on destination-management practices and application techniques.
Events Management
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Author : Nicole Ferdinand
language : en
Publisher: SAGE
Release Date : 2016-10-11
Events Management written by Nicole Ferdinand and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Business & Economics categories.
Taking an explicit international approach to the subject, Events Management combines theory and practice to address the challenges and opportunities of working in a global world to help prepare students for the realities of the events management sector. Written by a high profile international team of editors and contributors, the text features cases spanning Europe, Africa, Asia, Australia and North America, and covers key topics and issues such as fundraising, sponsorship, globalization and sustainability. It also aims to bolster student employability through the inclusion of features such as practical asides, case studies, and a "Diary of an Events Manager" to give students a window into the real life of a practitioner. Brand new to the Second Edition: Three new chapters covering industry-related contemporary developments in social media, events tourism and the future of international events New case studies in every chapter illustrating real-life and diverse practical applications of each topic Updated theory about the critical global issues affecting events and the main drivers of change in the industry A Companion Website featuring links to interactive learning resources, an Instructors manual for lecturers, events-related videos for fun additional educational viewing, and author-selected SAGE journal articles for advanced learning. Suitable for courses in Events Management and International Events Management.
Motion Running Enjoy An Altogether Different Running Experience
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
Motion Running Enjoy An Altogether Different Running Experience written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
In the world of running, a paradigm shift is underway, propelled by the revolutionary Motion Running technique. Inspired by the ancient wisdom of t'ai chi, Motion Running transcends the limitations of traditional running styles, offering a holistic approach that harmonizes the body, mind, and spirit. Motion Running is not merely a new way of running; it is a transformative journey that empowers runners of all levels to achieve greater speed and distance with less effort, while minimizing the risk of injuries. Through the integration of relaxation, awareness, efficiency, and proper breathing, Motion Running unlocks a world of possibilities, allowing runners to experience effortless grace, enhanced performance, and profound well-being. This comprehensive guidebook serves as your trusted companion on the path to mastering Motion Running. With eloquence and clarity, it unravels the intricacies of this transformative technique, guiding you through the fundamental principles, essential practices, and practical strategies that will elevate your running experience to new heights. Within these pages, you will discover: * The Four Pillars of Motion Running: Relaxation, Awareness, Efficiency, and Proper Breathing * How to achieve effortless flow and minimize energy expenditure * Techniques for cultivating focus, concentration, and mindfulness while running * Strategies for optimizing nutrition and hydration to enhance performance * A personalized approach to Motion Running, tailored to your unique needs and goals Motion Running is more than just a running technique; it is a philosophy, a way of life that extends far beyond the physical act of running. It is a journey of self-discovery, a path to unlocking the boundless potential that lies within you. Join the growing community of Motion Runners who have experienced the transformative power of this revolutionary approach. Let Motion Running be your guide as you embark on a journey of self-discovery, redefining the boundaries of human movement and redefining the very essence of running. If you like this book, write a review!
The Best Front Range Trail Runs
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Author : Peter N Jones
language : en
Publisher: Mountaineers Books
Release Date : 2014-12-19
The Best Front Range Trail Runs written by Peter N Jones and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-19 with Sports & Recreation categories.
• 50 trail runs selected for the beauty of the scenery, the variety of the terrain, and the range of difficulty levels • Complete trail descriptions, highlights, directions, and color photos, maps, and elevation profiles • Quotes on each trail from local legends and professional runners Beginners and experienced trail runners alike will revel in the publication of this guide, which takes the guesswork out of choosing a trail to run along Colorado’s Front Range. Covering 50 trails from Fort Collins to Colorado Springs, this book highlights the best running trails chosen for their singletrack terrain, spectacular views, challenging routes, and proximity to major population centers. Each trail write-up includes the essential information one needs to quickly find and enjoy a spectacular run: map, elevation profile, directions, trail description, and more.
Running A Beginner S Guide
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-11
Running A Beginner S Guide written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Sports & Recreation categories.
**Running: A Beginner's Guide** is the ultimate guide to running for beginners. Whether you're just starting out or you're looking to improve your running skills, this book has something for you. In this comprehensive guide, you'll learn everything you need to know about running, from choosing the right gear to setting realistic goals to creating a training plan. You'll also find tips on how to stay motivated, avoid injuries, and make running a lifelong habit. **Running: A Beginner's Guide** covers all aspects of running, including: * Getting started: What is running? What are the benefits of running? How do I choose the right gear? How do I set realistic goals? How do I create a training plan? * Basic running techniques: What is proper running form? How do I breathe properly while running? How do I pace myself? How do I avoid common mistakes? How do I stay motivated? * Running safety: How do I stay safe while running alone? How do I choose safe running routes? How do I deal with emergencies? How do I avoid heatstroke and hypothermia? How do I prevent common running injuries? * Nutrition for runners: What should I eat before, during, and after running? How do I stay hydrated while running? What supplements should I take? * Running for specific goals: How do I run for weight loss? How do I run for building endurance? How do I run for competition? How do I run for mental health? How do I run for fun? * Advanced running techniques: What is interval training? What are hill repeats? What is threshold training? What are race day strategies? How do I recover from a run? * Common running challenges: How do I deal with plateaus? How do I overcome injuries? How do I stay motivated when it's tough? How do I face negative thoughts? How do I run in bad weather? * Running gear: How do I choose the right running shoes? What clothing should I wear for running? What accessories do I need for running? How do I maintain my running gear? How do I budget for running gear? * Running community: How do I find running partners? How do I join a running club? What running events are there? How do I use social media for running? What is running culture? * Running for life: How do I make running a habit? How do I make running a lifetime sport? What are the benefits of running as I age? How do I run while traveling? How do I run in retirement? With **Running: A Beginner's Guide**, you'll have everything you need to start running and achieve your running goals. So what are you waiting for? Get out there and start running! If you like this book, write a review!