Running In The Midpack
DOWNLOAD
Download Running In The Midpack PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Running In The Midpack book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Running In The Midpack
DOWNLOAD
Author : Martin Yelling
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-02-04
Running In The Midpack written by Martin Yelling and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Health & Fitness categories.
'...a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
The Runner S Code
DOWNLOAD
Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-10-14
The Runner S Code written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Sports & Recreation categories.
BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage ---- The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
Eat Run
DOWNLOAD
Author : Scott Jurek
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012
Eat Run written by Scott Jurek and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cooking categories.
In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success.
A Life Without Limits
DOWNLOAD
Author : Chrissie Wellington
language : en
Publisher: Hachette UK
Release Date : 2012-02-23
A Life Without Limits written by Chrissie Wellington and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-23 with Biography & Autobiography categories.
Chrissie Wellington is the world's No 1 female Ironman triathlete, a four times World Champion, having recently won the her fourth title in October 2011 and the World Record holder. In 2009 she was voted 'Sunday Times Sportswoman of the Year' and in 2010 was awarded the MBE. She is the undefeated champion of Triathlon, having won thirteen Ironman titles from thirteen races. She set a new World Record of 8 hours19:13 at Quelle Roth Germany in 2010, which slashed over 14 minutes from the previous record and where she was only beaten by six men. She went on to improve this time by another minute in the 2011 race. She also set a new world record for the fastest ever Ironman sanctioned event at Ironman South Africa in April 2011. Chrissie has displayed unprecedented levels of stamina, strength and competitiveness in becoming Ironman World Champion in only her second event at Ironman level. Her victory in Kona, Hawaii in 2007 finishing five minutes ahead of her nearest rival was described as the 'biggest upset in Ironman history' and 'a remarkable feat, deemed to be near impossible task for any athlete racing as a rookie at their first Ironman World Championships'. She defended her World title in Hawaii in 2008 and again in 2009. However a bout of severe sickness on the eve of the 2010 event meant she was unable to make the start line to defend her title. She bounced back in 2011 to retain her title in her most fiercely competitive race to date, which adds another fantastic chaper to her extraordinary sporting career. This is the remarkable story of how a Norfolk girl - a 'sporty kid, swimming, playing hockey, running, but never excelling and always more interested in the social side of the sports scene' - became a world champion.
Failure Is An Option
DOWNLOAD
Author : Matt Whyman
language : en
Publisher: Vertebrate Publishing
Release Date : 2022-04-14
Failure Is An Option written by Matt Whyman and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Biography & Autobiography categories.
'We're not at parkrun any more,' I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests. Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary. A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon's Back Race. Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.
Advanced Marathoning
DOWNLOAD
Author : Pete Pfitzinger
language : en
Publisher: Human Kinetics
Release Date : 2008-12-19
Advanced Marathoning written by Pete Pfitzinger and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-19 with Sports & Recreation categories.
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Hal Higdon S Smart Running
DOWNLOAD
Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 1998-06-15
Hal Higdon S Smart Running written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-06-15 with Sports & Recreation categories.
Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
The Competitive Runner S Training Book
DOWNLOAD
Author : Bill Dellinger
language : en
Publisher: Howell Book House
Release Date : 1984
The Competitive Runner S Training Book written by Bill Dellinger and has been published by Howell Book House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies
Ultimate Guide To Trail Running
DOWNLOAD
Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2010-02-09
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-09 with Sports & Recreation categories.
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
Running Times
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2006-09
Running Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with categories.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.