Running Success My Training Planner
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Running Success My Training Planner
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Author : Running Journals
language : en
Publisher:
Release Date : 2019-11-23
Running Success My Training Planner written by Running Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-23 with categories.
Running Success - My Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.
Running Success 52 Weeks Training Planner
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Author : Running Journals
language : en
Publisher:
Release Date : 2019-11-27
Running Success 52 Weeks Training Planner written by Running Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
Running Success - 52 Weeks Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.
Running Success 52 Weeks Training Planner
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Author : Running Journals
language : en
Publisher:
Release Date : 2019-11-27
Running Success 52 Weeks Training Planner written by Running Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
Running Success - 52 Weeks Training Planner Planner and Record Book If there a race in your mind that you want to run? Are you striving to improve your PB? Then this running training planner is for you! Use this Running Training Planner to define your goals, record your PBs and log your training. How can you benefit from this planner Make specific running goals: By writing your goals down in a physical book they become more tangible and you can better plan for them. Record your training: Tracking your training helps you to stay committed and see the progress. Be organised: By tracking the mileage of your shoes, noting down your routes and keeping a record of races and PBs you keep essential running data neatly in one place Inside the journal: My Goals 1 page to note down your next races, target PBs and weight goals (should you have any) My Bucket List: Keep a bucket list on 1 page of the big races you want to run at least once in your life. Calendar: 2020 and 2021 calendars (2 pages) to plan out races and training blocks Weekly Training Log: 52 weeks (2 pages per week) to log your training Shoe Log: 2 pages to track the mileage of your shoes Mileage Tracker: 1 page that allows tracking the total mileage over 52 weeks My Past Races: 1 page to take note of your past races My Routes: 2 pages to document your favourite running routes 115 pages - 9x6'' Great Gift Ideas: For beginning runners: Logging down their training experience in the planner will keep them motivated. Experienced runner: The ideal gift to help them to up their game. For the app user: Giving them a tangible book to record their runs complements their use of an app and can open a new view on their training.
365 Day Running Training Log Book
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Author : Abnarome Gasharo
language : en
Publisher:
Release Date : 2021-12-30
365 Day Running Training Log Book written by Abnarome Gasharo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with categories.
Are You a Beginner, an Experienced Runner, an Occasional Marathoner Or a Fitness Enthusiast? Do You Need to Take Your Running to The Next Level? All you need is to plan your runs. This running planner is the best way to track them and stay motivated; it can also help you improve your performance as an essential training tool. Set your goals, schedule your runs, track your daily pace and distance, highlight your success, progress and more, all in one convenient place. This planner includes: Personal Information Page. 2022 Year Calendar: With space to note the important dates of the year. Running Goals Checklist: to set your personal goals, and write out your plan to achieve them. Races Tracker: To record the races you participate in and your times, where you finished, so you can compare your results from year to year for that race. Running Schedule: Track your pace and distance, plan your routes and rest days each day for each month. Daily and Weekly Running Log: with space each day for notes on your run, as well as many entries you need to keep track of your daily activities. Yearly Running Tracker: To record and analyze your pace, distance, miles, daily - weekly - monthly - yearly at a glance. Lined Pages for your extra notes. Features: 6 x 9 inches - Convenient size 130 Pages Soft Matt cover Printed on white paper Cute cover design MAKE A GREAT PRESENT for the passionate and dedicated runner in your life! Whether they're new to the sport or a long-time runner, we know they'll really appreciate...
Personal Best Running
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Author : Mark Coogan
language : en
Publisher: Human Kinetics
Release Date : 2023-02-03
Personal Best Running written by Mark Coogan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-03 with Sports & Recreation categories.
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.
Be Your Best At Marathon Running
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Author : Tim Rogers
language : en
Publisher: Hachette UK
Release Date : 2010-02-26
Be Your Best At Marathon Running written by Tim Rogers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-26 with Health & Fitness categories.
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Hal Higdon S Half Marathon Training
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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
My Running Log Book
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Author : Runners Delight Publications
language : en
Publisher:
Release Date : 2019-12-26
My Running Log Book written by Runners Delight Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.
Train today, Win tomorrow. Lose The Fat, Get Fit with your personal running Log Book Follow you progress run by run to run faster and further. My Running Log Book includes Date Distance Time Pace Heart Rate Heart Rate Rest Run Type Shoes Notes Whether you are training to get for or fit, run marathons or the ultimate Olympics, this journal could be the ideal log book for you.
Mental Training For Runners
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2016-03-28
Mental Training For Runners written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Sports & Recreation categories.
“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”
My Running Log Book
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Author : Runners Delight Publications
language : en
Publisher:
Release Date : 2019-12-26
My Running Log Book written by Runners Delight Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with categories.
Train today, Win tomorrow. Lose The Fat, Get Fit with your personal running Log Book Follow you progress run by run to run faster and further. My Running Log Book includes Date Distance Time Pace Heart Rate Heart Rate Rest Run Type Shoes Notes Whether you are training to get for or fit, run marathons or the ultimate Olympics, this journal could be the ideal log book for you.