Running Until You Re 100

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Running Until You Re 100

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2006-09

Running Until You Re 100 written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Sports & Recreation categories.

"For runners in their 40s, 50s, 60s and 70s ; for beginners and advanced runners ; stay injury-free and enjoy running more than ever" --Cover.

Long May You Run

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Author : Chris Cooper
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-19

Long May You Run written by Chris Cooper and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Sports & Recreation categories.

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

Running Until You Re 100

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-02-01

Running Until You Re 100 written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-01 with Sports & Recreation categories.

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat-burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run–walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

The Run Walk Run Method

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2016-05-23

The Run Walk Run Method written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Sports & Recreation categories.

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Running Getting Started

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2024-03-01

Running Getting Started written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Sports & Recreation categories.

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

Running Injury Free

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Author : Allen Leigh
language : en
Publisher: Lulu.com
Release Date :

Running Injury Free written by Allen Leigh and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Galloway S 5k And 10k Running

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011

Galloway S 5k And 10k Running written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

Women S Complete Guide To Running

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-01

Women S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Sports & Recreation categories.

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Cross Country Running Racing

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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010-10-07

Cross Country Running Racing written by Jeff Galloway and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-07 with Sports & Recreation categories.

Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Marathon

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Author : Paul Van Den Bosch
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007

Marathon written by Paul Van Den Bosch and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.

Many runners dream about being able to take part in, and finish a marathon - the 26.3 mile race still has a mythical, almost heroic dimension for those that take part. Participating in your first marathon demands long, progressive, and almost professional preparation, but this can be achieved by nearly everyone with determination and ......