Rusch To Glory
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Rusch To Glory
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Author : Rebecca Rusch
language : en
Publisher:
Release Date : 2022-09-29
Rusch To Glory written by Rebecca Rusch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with categories.
Rusch To Glory
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Author : Rebecca Rusch
language : en
Publisher: VeloPress
Release Date : 2014-10-01
Rusch To Glory written by Rebecca Rusch and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Biography & Autobiography categories.
Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.
On The Nose
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Author : Hans Florine
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-09-01
On The Nose written by Hans Florine and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Nature categories.
Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.
The Bicycling Big Book Of Training
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Author : Danielle Kosecki
language : en
Publisher: Rodale
Release Date : 2015-02-24
The Bicycling Big Book Of Training written by Danielle Kosecki and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Sports & Recreation categories.
The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Hacking Health
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Author : David Putrino
language : en
Publisher: Springer
Release Date : 2017-12-12
Hacking Health written by David Putrino and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Medical categories.
This book is a must-read guide for those entering the world of HealthTech startups. Author David Putrino, a veteran in the world of HealthTech and Telemedicine, details the roles, necessity, and values of key members of a typical HealthTech team, and helps readers understand the motivations and core priorities of all people involved. In ventures that typically depend upon effective communication between members from business, science, regulatory, and academic backgrounds, this book helps develop the core competencies that team members need to work harmoniously. Four detailed case studies are shared that exemplify the spectrum of HealthTech possibilities, including large corporations, tiny startups, elite athletes, and social good enterprises. Each case study shows how the success or failure of a project can hinge upon strong team dynamics, a deep understanding of the target population's needs and a strong awareness of each team member’s long-term goals. This book is essential reading for entrepreneurs, scientists, clinicians, marketing and sales professionals, and all those looking to create new and previously unimagined possibilities for improving the lives of people everywhere.
Volcano Rising
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Author : Elizabeth Rusch
language : en
Publisher: Triangle Interactive, Inc.
Release Date : 2018-03-29
Volcano Rising written by Elizabeth Rusch and has been published by Triangle Interactive, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Juvenile Nonfiction categories.
Read Along or Enhanced eBook: Volcanoes are a scary, catastrophic phenomenon that creates mass destruction as far as its deadly lava can reach, right? Not quite . . . Elizabeth Rusch explores volcanoes in their entirety, explaining how they’re not all as bad as they’re made out to be. Using examples of real volcanoes from around the world, Rusch explains how some volcanoes create new land, mountains, and islands where none existed before, and how the ash helps farmers fertilize their fields. Simple, straight-forward prose provides readers with the basics, while a secondary layer of text delves deeper into the science of volcanoes. Susan Swan’s bright and explosive mixed-media illustrations perfectly complement the subject matter—they depict volcanoes in all their destructive and creative glory. Complete with a glossary and list of further resources, VOLCANO RISING is a unique look at a fierce, yet valuable, scientific process.
The Bicycling Big Book Of Cycling For Women
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2015-09-15
The Bicycling Big Book Of Cycling For Women written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Sports & Recreation categories.
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
Women Who Run
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Author : Shanti Sosienski
language : en
Publisher: Hachette UK
Release Date : 2010-01-08
Women Who Run written by Shanti Sosienski and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-08 with Sports & Recreation categories.
Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce; Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani; Pam Reed who ran 300-miles in one run—and many more. This book will inspire and motivate you to get off the couch and find your inner runner.
Paul Rusch In Postwar Japan
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Author : Andrew T. McDonald
language : en
Publisher: University Press of Kentucky
Release Date : 2018-12-07
Paul Rusch In Postwar Japan written by Andrew T. McDonald and has been published by University Press of Kentucky this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Biography & Autobiography categories.
Paul Rusch first traveled from Louisville, Kentucky, to Tokyo in 1925 to help rebuild YMCA facilities in the wake of the Great Kanto earthquake. What was planned as a yearlong stay became his life's work as he joined with the Japan Episcopal Church to promote democracy and Western Christian ideals. Over the course of his remarkable life, Rusch served as a college professor and Episcopal missionary, and he was a catalyst for agricultural development, introducing dairy farming to highland Japan. In Paul Rusch in Postwar Japan, Andrew T. McDonald and Verlaine Stoner McDonald present Rusch's life as an epic story that crisscrosses two cultures, traversing war and peace, destruction and rebirth, private struggle and public triumph. As World War II approached, Rusch battled racial prejudice against Japanese Americans, yet also became an apologist for Japan's expansionist foreign policy. After Pearl Harbor, he was arrested as an enemy alien and witnessed the Doolittle Raid on Tokyo. Upon his release to the US in 1942, he joined military intelligence and returned to Japan in that capacity during the US occupation. Though Rusch was of modest origins, he deftly climbed social and military ladders to befriend some of the most intriguing figures of the era, including prime ministers and members of the Japanese royal family. Though he is perhaps best remembered for introducing organized American football in Japan, his greatest legacy is the founding of the Kiyosato Educational Experiment Project (KEEP), a vehicle for feeding, educating, and uplifting the rural poor of highland Japan. Today his legacy continues to inspire KEEP in the twenty-first century to promote peace, cultural exchange, environmental sustainability, and ecological preservation in Japan and beyond.