Russian Sports Restoration And Massage
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Russian Sports Restoration And Massage
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Author : M. C. Siff
language : en
Publisher:
Release Date : 2008-04-15
Russian Sports Restoration And Massage written by M. C. Siff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Athletes categories.
One of the biggest problems facing athletes and coaches today is how to recover from a training session. The faster the recovery, the harder, longer and more frequent training can occur. In this book you will learn about the best methods of recovery and how to implement them. You will learn how they are to be administered and when they should be used in relation to the type of training session. Covered in the text are various forms of massage, electrotherapeutic,barometric,thermal,psychological and nutritional techniques for restoration. Much time is also given to the fundamental concepts involved.
Sports Restoration And Massage
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Author : Anatoliy Bondarchuk
language : en
Publisher:
Release Date : 2007-09-05
Sports Restoration And Massage written by Anatoliy Bondarchuk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-05 with Physical education and training categories.
For the first time in over twenty years an English edition of the most significant East-German book in the field of traning theory is made available to the expert audience. The methods and principles introduced in this genre-defining text are intrinsically tied to the concept of a General Theory of Training, which was developed in the second half of the 20th century in the GDR. Without a doubt, Principles of Sports Training is the most significant work in the field of General Theiory of Training in the German language. First published in 1969, the title has influenced generations/thousands of students, coaches and sports scientists. --Book Jacket.
Sports Restoration And Massage
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Author : University of the Witwatersrand. School of Mechanical Engineering
language : en
Publisher:
Release Date : 1992
Sports Restoration And Massage written by University of the Witwatersrand. School of Mechanical Engineering and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Athletes categories.
Massage For Sport Performance
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Author : Michael McGillicuddy
language : en
Publisher: Human Kinetics
Release Date : 2011
Massage For Sport Performance written by Michael McGillicuddy and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
Sports Massage
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Author : Jari Ylinen
language : en
Publisher: Random House
Release Date : 2011-11-30
Sports Massage written by Jari Ylinen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Health & Fitness categories.
Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports. This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.
Understanding Sports Massage
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Author : Patricia J. Benjamin
language : en
Publisher: Human Kinetics Publishers
Release Date : 1996
Understanding Sports Massage written by Patricia J. Benjamin and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
"Massage can enhance athletes' conditioning and performance, reduce injury potential, and aid injury rehabilitation. Understanding Sports Massage offers comprehensive information on how to use massage in any sports setting and focuses on these topics: the theoretical basis for sports massage; various applications of massage for athletes - restorative, event-related, and maintenance; massage and adjunct techniques; the effects of each technique; tips on giving massage; how to plan and give a massage; how to set up a sports massage program; and contraindications and cautions." "Understanding Sports Massage will help athletic trainers, sports physical therapists, massage specialists, and other sports medicine professionals ensure the health and enhance the performance of their athletes."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
The Complete Guide To Sports Massage
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Author : Tim Paine
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-05-21
The Complete Guide To Sports Massage written by Tim Paine and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Health & Fitness categories.
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Integrated Sports Massage Therapy E Book
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Author : Anders Jelvéus
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-04-19
Integrated Sports Massage Therapy E Book written by Anders Jelvéus and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.
Integrated Sports Massage Therapy is a highly illustrated evidence-based handbook which presents a wide range of effective sports massage techniques to cover any sports-related situation. Anders Jelveus explains and applies effective techniques from a variety of disciplines of manual therapy, ranging from commonly used sports massage strokes to more advanced concepts for real-life effective sports massage treatments. The presented techniques serve as a great addition for any therapist seeking to work with athletes, and are suitable for pre-event, post-event, inter-event, and in remedial sports massage therapy. This unique book offers a comprehensive presentation of sports massage therapy including: Sports massage history Basic sports massage strokes and work postures Sports massage applications Event-based sports massage treatment guidelines Sports-specific massage treatment recommendations Therapeutic muscle stretching techniques Therapeutic muscle stretching applied to specific muscle groups Positional Release Techniques (PRT) Acupressure and Tui Na techniques with applications Myofascial release techniques Connective tissue massage Lymphatic drainage massage Myofascial Trigger Point etiology and treatment techniques Sports injuries Athletic taping Remedial Sports massage applications Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.
Sport Massage For Injury Care
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Author : Robert E. McAtee
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019
Sport Massage For Injury Care written by Robert E. McAtee and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.
Secrets Of Russian Sports Fitness And Training
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2008
Secrets Of Russian Sports Fitness And Training written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Physical education and training categories.
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.