Secrets Of Russian Sports Fitness And Training
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Secrets Of Russian Sports Fitness And Training
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2008
Secrets Of Russian Sports Fitness And Training written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Physical education and training categories.
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Secrets Of Soviet Sports Fitness And Training
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Author : Michael Yessis
language : en
Publisher: Quill
Release Date : 1988
Secrets Of Soviet Sports Fitness And Training written by Michael Yessis and has been published by Quill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Power To The People
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2000
Power To The People written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
The Westside Barbell Book Of Methods
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Author : Louie Simmons
language : en
Publisher:
Release Date : 2007
The Westside Barbell Book Of Methods written by Louie Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Biomechanics categories.
The Russian Kettlebell Challenge
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Author : Pavel Tsatsouline
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2001
The Russian Kettlebell Challenge written by Pavel Tsatsouline and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Build A Better Athlete
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2006
Build A Better Athlete written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Explores the ways all types of athletes are being trained and how they are not.
Russian Sports Restoration And Massage
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Author : M. C. Siff
language : en
Publisher:
Release Date : 2008-04-15
Russian Sports Restoration And Massage written by M. C. Siff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Athletes categories.
One of the biggest problems facing athletes and coaches today is how to recover from a training session. The faster the recovery, the harder, longer and more frequent training can occur. In this book you will learn about the best methods of recovery and how to implement them. You will learn how they are to be administered and when they should be used in relation to the type of training session. Covered in the text are various forms of massage, electrotherapeutic,barometric,thermal,psychological and nutritional techniques for restoration. Much time is also given to the fundamental concepts involved.
Explosive Running
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2012-04-01
Explosive Running written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Biomechanics categories.
Training for Runners
No Holds Barred Fighting
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2002
No Holds Barred Fighting written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
Enter The Kettlebell Strength Secret Of The Soviet Supermen
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Author : Pavel Tsatsouline
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-29
Enter The Kettlebell Strength Secret Of The Soviet Supermen written by Pavel Tsatsouline and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-29 with categories.
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline