Build A Better Athlete
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Build A Better Athlete
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Author : Michael Yessis
language : en
Publisher:
Release Date : 2006
Build A Better Athlete written by Michael Yessis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Explores the ways all types of athletes are being trained and how they are not.
The Resilient Athlete
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Author : Andrejs Birjukovs
language : en
Publisher: Hatherleigh Press
Release Date : 2023-09-26
The Resilient Athlete written by Andrejs Birjukovs and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Sports & Recreation categories.
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
Building Indestructible Athletes
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Author : Donny Mateaki
language : en
Publisher:
Release Date : 2018-06-13
Building Indestructible Athletes written by Donny Mateaki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with categories.
Donny Mateaki grew up in Honolulu, Hawai'i-an athlete who played football, basketball, and track. He went on to play football for the University of Washington. Though he earned many honorable awards and mentions, he also faced trials and injuries. It was throughout that time, that his love of training resurfaced, and became a focal point in his life. Following his UW career, his passion for increased athleticism grew, as he directed all of his energy toward research and experimentation. The goal: to prevent athletes from ever reaching a point where they'd do anything other than get stronger, faster, and become more successful in their sport.Within these pages, you'll find what has worked for his athletes and also himself, as they take their athleticism to the next level. Learn how to improve athletic performance, hip and shoulder mobility. Discover how to lower your risk of injury by 95%, and eliminate non-contact injuries completely. These are the factors which matter in athletic performance-and now, the answers are finally revealed!
More Cross Training
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Author : Jane Savoie
language : en
Publisher: J. A. Allen, Limited
Release Date : 1998
More Cross Training written by Jane Savoie and has been published by J. A. Allen, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Dressage categories.
Jane Savoie delves deeper into the use of dressage techniques for sports that require greater levels of athleticism. A systematic training programme enables the horse to progress via half-halt, collection and extension, lateral work and advanced movements in order to excel in any discipline.
The Athlete S Book Of Home Remedies
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2012-03-13
The Athlete S Book Of Home Remedies written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
The Best
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Author : A. Mark Williams
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
The Best written by A. Mark Williams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Sports & Recreation categories.
"Insightful, thoughtful, and altogether wonderful." DANIEL COYLE, New York Times bestselling author of THE TALENT CODE "This book is a must read." EDDIE JONES, Head Coach, England Rugby "An engrossing guidebook for youth athletes, parents, coaches and perhaps even fantasy-league fans looking for a little insight." The Washington Post THE SECRETS OF SUPERHUMAN PERFORMANCE THE BEST reveals how the most incredible sportspeople in the world get to the top and stay there. It is a unique look at the path to sporting greatness; a story of origins, serendipity, practice, genetics and the psychology of excellence, as well as of sports science and cutting edge technology. Packed with gripping personal stories and exclusive interviews with top athletes including Siya Kolisi, Marcus Rashford, Pete Sampras, Steph Curry, Jamie Carragher, Ian Poulter, Helen Glover, Ada Hegerberg, Elena Delle Donne, Joey Votto and Mike Hussey, it explains how the best athletes develop the extraordinary skills that allow them to perform remarkable feats under extreme pressure. Get inside the minds of champions and understand first-hand what makes them perform during high-octane competition, what they think about in the heat of the moment and what drives them to do what they do. By combining examples from numerous original interviews with top athletes and leading sports science research, THE BEST deconstructs superhuman performance and answers the question on every sports fan's mind: "How did they do that?" "Fascinating and insightful... The Best isn't a one size fits all, it's a highly thought out, well-researched and accessible book that gives recommendations based on context and sport." JOANNE O'RIORDAN, The Irish Times ABOUT THE AUTHORS A. Mark Williams is an academic and one of the world's leading authorities on expertise and its acquisition in sport. He has published 18 books and written over 500 scientific articles on how people become skilled and achieve success in sport and across other professional domains. He has worked across the globe as a consultant with numerous Olympic and professional sports and has vast experience as a scientist, author and educator, and as an applied sports scientist. Tim Wigmore is the author of Cricket 2.0: Inside the T20 Revolution, the winner of the Wisden Book of the Year award for 2020. He is a sports writer for The Daily Telegraph, and has also written regularly for The New York Times, The Economist, the New Statesman and ESPNCricinfo. He is a former winner of the Young Cricket Journalist of the Year award and has been shortlisted for the Cricket Writer of the Year award.
Yoga For Athletes
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Author : Dean Pohlman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-14
Yoga For Athletes written by Dean Pohlman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men,is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett
The Champion Mindset
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Author : Joanna Zeiger
language : en
Publisher: Macmillan + ORM
Release Date : 2017-02-14
The Champion Mindset written by Joanna Zeiger and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Sports & Recreation categories.
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Faster Higher Stronger
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Author : Mark McClusky
language : en
Publisher:
Release Date : 2014
Faster Higher Stronger written by Mark McClusky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Athletes categories.
Better Athletes Through Weight Training
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Author : Bob Hoffman
language : en
Publisher:
Release Date : 1959
Better Athletes Through Weight Training written by Bob Hoffman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1959 with Athletics categories.