Sat Nam
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Sat Nam
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Author : Daniela Mattos
language : en
Publisher: Balboa Press
Release Date : 2021-05-04
Sat Nam written by Daniela Mattos and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.
After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After attempting many different types of yoga and meditations, Daniela eventually discovered kundalini yoga in a dream, ultimately changing the course of her life forever. In a manual for anyone interested in attaining overall health and wellness through holistic methods utilized for centuries, Daniela combines personal stories with easy exercises that illustrate how she unblocked her energy and alleviated her pain by learning to align her body, mind, and soul through kundalini yoga practices and meditations. While sharing insight into her journey and practices, Daniela helps others discover there is an infinite wisdom within all of us—and that our own guru is ready to help us on our journeys to the truth, wellness, and a better understanding of ourselves, our experiences, and the world around us. Sat Nam is a guide to practicing kundalini yoga that will help anyone balance their chakras, harmonize their ten bodies, and cleanse trapped layers of fears, insecurities, traumas, and other emotions and feelings to relieve pain, attain healing, and find inner peace.
Kundalini Yoga
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Author : Shakti Parwah Kaur Khalsa
language : en
Publisher: Penguin
Release Date : 1998-08-01
Kundalini Yoga written by Shakti Parwah Kaur Khalsa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-01 with Health & Fitness categories.
The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Sat Nam Yogi Journal
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Author : Anam Cat
language : en
Publisher:
Release Date : 2021-07-07
Sat Nam Yogi Journal written by Anam Cat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with categories.
Sat Nam Blank Lined Notebook Sat Nam is a commonly used mantra in Kundalini Yoga. Essentially, the mantra means truth is my essence or I am truth. Speaking the mantra Sat Nam is believed to activate the chakras and align one with higher consciousness. 125 blank lined pages 4 blank unlined pages in the front for notes 6" x 9" matte cover
Sacred Therapies The Kundalini Yoga Meditation Handbook For Mental Health
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Author : David Shannahoff-Khalsa
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-04-16
Sacred Therapies The Kundalini Yoga Meditation Handbook For Mental Health written by David Shannahoff-Khalsa and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-16 with Psychology categories.
A simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official American Psychiatric Association’s Diagnostic and Statistical Manual definitions along with the associated disorders and features, and learn the step-by-step strategies essential for self-healing and relief. Seventy black-and-white illustrations are included. Topics covered: Generalized Anxiety Disorder • Obsessive Compulsive Disorder • Body Dysmorphic Disorder • Trichotillomania • Phobias • Panic Disorders • Acute Stress Disorder • PTSD • The Abused and Battered Psyche • Depression • Grief • The Bipolar Disorders • The Addictive, Impulse Control, and Eating Disorders • Insomnia and other Sleep Disorders • Chronic Fatigue Syndrome • ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) • Dyslexia and Other Learning Disorders • Schizophrenia and the Variants of the Psychoses • The Personality Disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder) • Autism and Asperger’s Disorder
The Pocket Guru
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Author : Siri Sat Nam Singh
language : en
Publisher: Chronicle Books
Release Date : 2019-05-07
The Pocket Guru written by Siri Sat Nam Singh and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Self-Help categories.
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
The Kundalini Yoga Experience
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Author : Darryl O'Keeffe
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-11
The Kundalini Yoga Experience written by Darryl O'Keeffe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-11 with Health & Fitness categories.
Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Kundalini Yoga
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Author : Guru Dharam Singh Khalsa
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Kundalini Yoga written by Guru Dharam Singh Khalsa and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.
Notebook
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Author : Dulio Faba
language : en
Publisher:
Release Date : 2020-07-25
Notebook written by Dulio Faba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-25 with categories.
Kundalini Yoga Sat Nam T- Notebook
Sat Nam
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Author : Retrosun Designs
language : en
Publisher: Independently Published
Release Date : 2019-04-28
Sat Nam written by Retrosun Designs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with categories.
Personalised Homework Book Notepad Notebook Composition and Journal Gratitude Diary Paperback notebook 6.0" x 9.0" with college ruled lines on each page. Approximately 100 pages in all. Great to have with you when you need to make those little notes at short notice. Would make a great Christmas or birthday gift for a friend or a family member. Whether it is the start of the school year or half way through it these school journals are great gifts for boys and girls, students of any age and teachers. Filled with ruled paper this school workbook is a must have for every student with 100 pages offering ample room for school homework and notes. These back to school journals work great for: Back to School Memory Book Back to School Supplies & Essentials School Year Keepsake Book School Record & Planner Homeschooling School Supplies Composition Books & Homework Teachers Gifts & Stocking Stuffers Birthday Gifts for Kids
Notebook
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Author : Dulio Faba
language : en
Publisher:
Release Date : 2020-07-26
Notebook written by Dulio Faba and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-26 with categories.
Sat Nam Kundalini yoga t- for Yoga Meditation Notebook