Save Your Knees
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Save Your Knees
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Author : James Fox
language : en
Publisher: Turtleback Books
Release Date : 1988-04-01
Save Your Knees written by James Fox and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-04-01 with Health & Fitness categories.
A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.
Save Your Knees
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Author : James M. Fox
language : en
Publisher: Dell
Release Date : 1988
Save Your Knees written by James M. Fox and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.
The Healthy Knees Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Heal Your Knees
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Author : Robert L. Klapper
language : en
Publisher: M. Evans
Release Date : 2004-07-25
Heal Your Knees written by Robert L. Klapper and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-25 with Health & Fitness categories.
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Knee Pain
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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-17
Knee Pain written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with Health & Fitness categories.
Would you love to have healthy and strong knees? Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know. Stop the Pain! Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to heat therapy, to surgery and much more. But take heart; there are a host of things your can do to relieve your pain that stop short of surgery. Gain the information you need to make intelligent choices that promote your healing. Discover Everything You Need To Know In Order To Strengthen And Rehab Your Knees! Our knees are one of our most important joints; they support both posture and movement. Because of their vulnerable location and structure, knees are one of the most commonly injured body parts. Millions of people are currently suffering from knee pain, but there's no need for you to keep on suffering! I wrote this book out of my own experience with knee pain; it includes the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop a plan to effectively give you stronger and healthier pain-free knees for years to come! You can live without knee pain. Because your knees are part of standing, sitting, and moving about, almost anything you do will involve them. If you've ever suffered a knee injury, you know how hard it can be to find a position where your knee doesn't hurt! Yet, there are straightforward, easy-to-use tactics that can relieve your pain and start you on the healing process. Don't just live with the pain; find a solution today! How to protect and nourish your knees. Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come! What Will You Discover About Knee Pain? The causes of knee pain. How to prevent knee pain. The best ways to treat knee pain. The best foods and supplements to strengthen your knees. Modern medical solutions for knee pain. You Will Also Learn: Exercises to strengthen and rehab your knees. Mental tactics to master the pain and boost your recovery time. Techniques, tools, and strategies to protect your knees from future injury. Some of the best therapeutic tools to help you heal knee pain and recover from knee injuries. Start truly living again. Get your knees healthy and strong: Buy It Now!
Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher: Hunter House
Release Date : 2003
Treat Your Own Knees written by Jim Johnson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
The Knee Crisis Handbook
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Author : Brian Halpern
language : en
Publisher: Rodale
Release Date : 2003-10-17
The Knee Crisis Handbook written by Brian Halpern and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-17 with Family & Relationships categories.
An expert on sports medicine explains how to prevent a severe knee crisis through the use of protective workout techniques, preventive injury methods, and non-surgical self-healing approaches.
Healthy Knees Cycling
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Author : Robin Robertson
language : en
Publisher:
Release Date : 2016-01-02
Healthy Knees Cycling written by Robin Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Cycling categories.
"Robin Robertson's expertise in proper cycling techniques and equipment is wonderfully shared in her new book, which is an absolute MUST HAVE for anyone really dedicated to their health or rehabilitation of their hips and knees!!" - Michael A. Thorpe, MD Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.
Yoga For Healthy Knees
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Author : Sandy Blaine
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Yoga For Healthy Knees written by Sandy Blaine and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand factors in common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body, your breath, and your mind • practice yoga poses and exercises for pain prevention and rehabilitation • move in your everyday life, whether you are an athlete or sedentary
Fall On Your Knees
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Author : Ann-Marie MacDonald
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-25
Fall On Your Knees written by Ann-Marie MacDonald and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Fiction categories.
The Piper family is steeped in secrets, lies, and unspoken truths. At the eye of the storm is one secret that threatens to shake their lives -- even destroy them. Set on stormy Cape Breton Island off Nova Scotia, Fall on Your Knees is an internationally acclaimed multigenerational saga that chronicles the lives of four unforgettable sisters. Theirs is a world filled with driving ambition, inescapable family bonds, and forbidden love. Compellingly written, by turns menacingly dark and hilariously funny, this is an epic tale of five generations of sin, guilt, and redemption.