Schlafbuch F R Schichtarbeiter
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Schlafbuch F R Schichtarbeiter
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Author : Klaus Kampmann
language : de
Publisher: tredition
Release Date : 2019-07-25
Schlafbuch F R Schichtarbeiter written by Klaus Kampmann and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Family & Relationships categories.
Schichtarbeit hat in den letzten Jahren verstärkt zugenommen. Insgesamt arbeiten 43 % der Beschäftigten in Wechselschichten. Schichtarbeitende leisten wertvolle Dienste für alle. Sei es bei der Polizei und der Feuerwehr, im Krankenhaus, beim Rundfunk, in der Lebensmittel- und Konsumgüterherstellung, im Transportsektor u.v.m. Da insbesondere durch Nachtschichten der Schlaf-/Wachrhythmus desyn-chronisiert wird, benötigen Schichtarbeitende besondere Informationen, die auf ihre Arbeitsumstände eingehen. Dieses Buch gibt Erklärungen und Tipps, die helfen besser mit Sich selbst und dem eigenen Schlaf zurecht zu kommen.
Sleep And Wakefulness
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Author : Nathaniel Kleitman
language : en
Publisher: University of Chicago Press
Release Date : 1987-09-15
Sleep And Wakefulness written by Nathaniel Kleitman and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-09-15 with Medical categories.
For half a century, Sleep and Wakefulness has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.
The Physiological Clock
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Author : Erwin Bünning
language : en
Publisher:
Release Date : 1973
The Physiological Clock written by Erwin Bünning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Science categories.
Power Napping
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Author : Klaus Kampmann
language : en
Publisher:
Release Date : 2020-05-31
Power Napping written by Klaus Kampmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail.