Scroll Zombies How Social Media Addiction Controls Our Lives
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Scroll Zombies How Social Media Addiction Controls Our Lives
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Author : Sven Rollenhagen
language : en
Publisher: Lindhardt og Ringhof
Release Date : 2022-06-07
Scroll Zombies How Social Media Addiction Controls Our Lives written by Sven Rollenhagen and has been published by Lindhardt og Ringhof this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Social Science categories.
Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically. How the rise of social media has created an onslaught of mental health problems in young people. And how withdrawal can lead to symptoms, not unlike those caused by more familiar dependencies such as drugs and alcohol. But, are we really addicted? And if so, how can we be cured? Rollenhagen does not advocate for throwing away your phone or logging off Instagram forever, he acknowledges the powerful connection that social media has in connecting friends, family and strangers across the globe. Instead, this book contains practical tips and solutions for kicking dependency and finding true digital balance. Sven Rollenhagen is a social worker specialising in the digital ad-diction of video games, social media and mobile phones. He works as a councellor, lecturer and writer in these fields. Sven’s strength as an expert in digital issues is that he is in touch with reality – as a councellor and lecturer for families and schools. He is also a friend of technology, plays online and is a frequent user of social media. Sven is based in Sweden but has clients all over the world
Scroll Zombies
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Author : Sven Rollenhagen
language : en
Publisher:
Release Date : 2019-09
Scroll Zombies written by Sven Rollenhagen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Computers categories.
Almost everyone does it. Presidents and common citizens. Most of the people you know and probably even you. Children and adults on their way to work and school. Whilst waiting for a bus, on the toilet or in the middle of a meal. We all look down at ascreen, scrolling like zombies through the flow of social media. Cat videos, advertisements, memes and selfies. It all flickers pastat a furious pace, seemingly with no purpose or afterthought. Scrollzombies is centered on the excessive use of social media. There are increasing reports of new medical conditions such as iHunch and SMS thumb, whilst, at the same time, there has been a rapid increase in mental health problems amongst young people. Many people suffer withdrawal-like symptoms connectedto disruptions in their access to social media. Issues that can be likened to those connected to other types of dependency - but are we really addicted? And, if so, how do we cure it? Sven Rollenhagen uses his expertise on digital dependencies and has a pragmatic attitude in which he advocates balance rather than total abstinence. There is no denial to the fact that social media is a great asset and offers many opportunities, bothpersonal and professional. In the book he offers several propo- sals for solutions that can make us more harmonious and feel that we have control over our behavior. In addition to many tips on creating digital balance, the book also contains a simple five-week program for those who want tolearn more about their use of social media and prevent or break an abuse.
Plugged In
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Author : Patti M. Valkenburg
language : en
Publisher: Yale University Press
Release Date : 2017-04-25
Plugged In written by Patti M. Valkenburg and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Psychology categories.
An illuminating study of the complex relationship between children and media in the digital age Now, as never before, young people are surrounded by media—thanks to the sophistication and portability of the technology that puts it literally in the palms of their hands. Drawing on data and empirical research that cross many fields and continents, authors Valkenburg and Piotrowski examine the role of media in the lives of children from birth through adolescence, addressing the complex issues of how media affect the young and what adults can do to encourage responsible use in an age of selfies, Twitter, Facebook, and Instagram. This important study looks at both the sunny and the dark side of media use by today’s youth, including why and how their preferences change throughout childhood, whether digital gaming is harmful or helpful, the effects of placing tablets and smartphones in the hands of toddlers, the susceptibility of young people to online advertising, the legitimacy of parental concerns about media multitasking, and more.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious Generation Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
Hooked
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Author : Nir Eyal
language : en
Publisher: Penguin Canada
Release Date : 2014-11-04
Hooked written by Nir Eyal and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Business & Economics categories.
How do successful companies create products people can't put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the "Hook Model" -- a four steps process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back over and over again, without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a startup founder – not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, startup founders, and anyone who seeks to understand how products influence our behavior.
I Love Jesus But I Want To Die
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Author : Sarah J. Robinson
language : en
Publisher: WaterBrook
Release Date : 2021-05-11
I Love Jesus But I Want To Die written by Sarah J. Robinson and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Religion categories.
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Plight Of The Living Dead
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Author : Matt Simon
language : en
Publisher: Penguin
Release Date : 2018-10-02
Plight Of The Living Dead written by Matt Simon and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Science categories.
A brain-bending exploration of real-life zombies and mind controllers, and what they reveal to us about nature—and ourselves Zombieism isn’t just the stuff of movies and TV shows like The Walking Dead. It’s real, and it’s happening in the world around us, from wasps and worms to dogs and moose—and even humans. In Plight of the Living Dead, science journalist Matt Simon documents his journey through the bizarre evolutionary history of mind control. Along the way, he visits a lab where scientists infect ants with zombifying fungi, joins the search for kamikaze crickets in the hills of New Mexico, and travels to Israel to meet the wasp that stings cockroaches in the brain before leading them to their doom. Nothing Hollywood dreams up can match the brilliant, horrific zombies that natural selection has produced time and time again. Plight of the Living Dead is a surreal dive into a world that would be totally unbelievable if very smart scientists didn’t happen to be proving it’s real, and most troublingly—or maybe intriguingly—of all: how even we humans are affected. “Fantastic . . . You'll be thinking about this book long after you're done reading it.” —Kelly Weinersmith, New York Times bestselling coauthor of Soonish
The Moral Uncanny In Black Mirror
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Author : Margaret Gibson
language : en
Publisher: Springer Nature
Release Date : 2020-11-05
The Moral Uncanny In Black Mirror written by Margaret Gibson and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with Performing Arts categories.
This erudite volume examines the moral universe of the hit Netflix show Black Mirror. It brings together scholars in media studies, cultural studies, anthropology, literature, philosophy, psychology, theatre and game studies to analyse the significance and reverberations of Charlie Brooker’s dystopian universe with our present-day technologically mediated life world. Brooker’s ground-breaking Black Mirror anthology generates often disturbing and sometimes amusing future imaginaries of the dark side of ubiquitous screen life, as it unleashes the power of the uncanny. This book takes the psychoanalytic idea of the uncanny into a moral framework befitting Black Mirror’s dystopian visions. The volume suggests that the Black Mirror anthology doesn’t just make the viewer feel, on the surface, a strange recognition of closeness to some of its dystopian scenarios, but also makes us realise how very fragile, wavering, fractured, and uncertain is the human moral compass.
The Critical Media Literacy Guide
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Author : Douglas Kellner
language : en
Publisher: Brill
Release Date : 2019
The Critical Media Literacy Guide written by Douglas Kellner and has been published by Brill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Critical pedagogy categories.
The Critical Media Literacy Guide: Engaging Media and Transforming Education provides a theoretical framework and practical applications in which educators put these ideas into action in classrooms with students from kindergarten up through the university.