Sculpting Her Body Perfect
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Sculpting Her Body Perfect
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Author : Brad Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2008
Sculpting Her Body Perfect written by Brad Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Strong Sculpted
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2016-05-06
Strong Sculpted written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Sports & Recreation categories.
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.
28 Day Body Shapeover
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Author : Brad Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2006
28 Day Body Shapeover written by Brad Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
101 Ways To Work Out On The Ball
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Author : Elizabeth Gillies
language : en
Publisher: Fair Winds Press
Release Date : 2004-11-01
101 Ways To Work Out On The Ball written by Elizabeth Gillies and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-01 with Health & Fitness categories.
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Kiana S Body Sculpting
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Author : Kiana Tom
language : en
Publisher: St. Martin's Griffin
Release Date : 1994-12-15
Kiana S Body Sculpting written by Kiana Tom and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12-15 with Health & Fitness categories.
Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
Shaping Your Legs And Glutes With Bells Bars
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2012-09-19
Shaping Your Legs And Glutes With Bells Bars written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-19 with Sports & Recreation categories.
Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Sculpting Your Shoulders Arms With Bells Bars
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Author : Brad J. Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2012-09-19
Sculpting Your Shoulders Arms With Bells Bars written by Brad J. Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-19 with Sports & Recreation categories.
Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
101 Body Sculpting Workouts And Nutrition Plans For Women
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Author : The Editors of Muscle and Fitness Hers
language : en
Publisher: Triumph Books
Release Date : 2011
101 Body Sculpting Workouts And Nutrition Plans For Women written by The Editors of Muscle and Fitness Hers and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Cassey Ho S Hot Body Year Round
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Author : Cassey Ho
language : en
Publisher: Harmony
Release Date : 2015-04-07
Cassey Ho S Hot Body Year Round written by Cassey Ho and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration
Women S Home Workout Bible
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Author : Brad Schoenfeld
language : en
Publisher: Human Kinetics
Release Date : 2010
Women S Home Workout Bible written by Brad Schoenfeld and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader's goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women's Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house--or breaking the bank.