Seasonal Yoga
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Yoga Through The Year
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Author : Jilly Shipway
language : en
Publisher: Llewellyn Worldwide
Release Date : 2019-07-08
Yoga Through The Year written by Jilly Shipway and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-08 with Health & Fitness categories.
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Seasonal Yoga
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Author : Susan Woodd
language : en
Publisher:
Release Date : 2018-08-06
Seasonal Yoga written by Susan Woodd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-06 with categories.
This book is how to re attune yourself to living in line with nature using movement, Yoga & Chi Gung food and lifestyle information. Most of us are living more hectic 24 hour lives, this book will help you get yourself more in line with the way we are supposed to live. In rhythm with the seasons. Seasonal living is something that would never have been talked about 150 years ago. We got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined in with the energy and the festivals of the local community; we were totally in tune with energy and its natural cycles. We can now shop, eat, and bank, sitting in front of our computers 24 hours a day, and pay no attention to our energy fluctuations. We ignore the early warning signs of tiredness as a precursor to sickness, until our bodies take over and finally make us so ill we are forced to listen! This book will allow you to re-evaluate your life and make the readjustments necessary to live 'in season' once again. There are two ways to use this book; you can either go directly to the season you are in, or go to the ailment or condition that you have from the index at the back of the book.
Mana Yoga
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Author : Denby Sheather
language : en
Publisher: Balboa Press
Release Date : 2019-05-25
Mana Yoga written by Denby Sheather and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-25 with Health & Fitness categories.
Mana Yoga is more than a book about yoga; it is an authentic guide for living cleanly, consciously, and above all compassionately. Innovative, seasonal yoga practices and shamanic-inspired meditations invite you to discover, explore, and express your unique yogic nature and seek to harmonize all levels of yourself by aligning with the shifting vibrations of Mother Nature. Mana Yoga invites you to get out onto country, to open your heart and to create the space to receive the words of the wise one within - your inner indigenous teacher - so you may remember who you are, what your gifts are, and how you can best apply yourself to life. It invites you to walk your journey of transformation with courage, grace, and ease, and to utilize the wisdom of nature to help convert all past pain and wounding, into your own personal medicine. This book will call you to acknowledge and embody all that you are, all that you have been, and all that you are yet to become. Get ready to embrace your divine path and purpose and become a conscious co-creator of collective health and happiness on the planet!
The Yoga Almanac
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Author : Lisette Cheresson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Yoga Almanac written by Lisette Cheresson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Health & Fitness categories.
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Story And Stretch
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Author : Michel L Gribble-Dates
language : en
Publisher: Ombrella
Release Date : 2016-03-25
Story And Stretch written by Michel L Gribble-Dates and has been published by Ombrella this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-25 with Health & Fitness categories.
Learn how to plan and lead Story and Stretch: Narrative Yoga for Kids classes, a body-centered life education and yoga play therapy program. Included are twelve stories with corresponding yoga poses, as well as breathing, meditation, and mindfulness exercises, yoga games, visualization prompts, discussion questionsand extension activities."
The Ayurvedic Year
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Author : Christina Brown
language : en
Publisher: Storey Publishing, LLC
Release Date : 2002-05-15
The Ayurvedic Year written by Christina Brown and has been published by Storey Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-15 with Body, Mind & Spirit categories.
Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A combination of simple lifestyle tips, reflections, quotes, and exercises makes this practice accessible to virtually everyone. According to ayurveda, each person is made up of a special mix of three fundamental energies, called doshas: fire (pitta), earth (kapha), and air (vata). Daily life is a dynamic interchange among the doshas, and any alteration in one affects the others. The Ayurvedic Year helps each individual identify his or her personal dosha mix, then offers a practical guide to diet, exercise, and lifestyle changes for a better life balance, health, and happiness. Learn to eat right with menu ideas (including vegetarian options) for each dosha. Use ayurveda to stay healthy and prevent the onset of disease. Master soothing ayurvedic massage with oils selected to match your dosha. And learn yoga asanas, breathing exercises, and meditations that help foster and maintain balance and well-being, all year long.
Year Of Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-21
Year Of Yoga written by Kassandra Reinhardt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Chakras For Creativity
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Author : Jilly Shipway
language : en
Publisher: Llewellyn Worldwide
Release Date : 2022-12-08
Chakras For Creativity written by Jilly Shipway and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with Body, Mind & Spirit categories.
Become Your Most Creative Self through Yoga, Meditation, and Visualization Harness the power of the chakras and bring more success to all areas of your life, including art projects, business endeavors, and scientific pursuits. Jilly Shipway leads you through all seven energy centers with corresponding yoga practices and mindfulness techniques. She teaches you to access a deep source of inner wisdom that is the wellspring of all creativity and optimize your ability to create unique masterpieces. Your improved self-expression can even help heal trauma. Mountain Pose can ground your creative focus and therapeutic writing about the sun builds confidence. Visualizing light unblocks stagnant energy and walking meditations can send love to yourself and others. These simple activities, and many more like them, make it easy for you to create beauty and share your gifts with the world.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1999-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Functional Anatomy Of Yoga
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Author : David Keil
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
Functional Anatomy Of Yoga written by David Keil and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.