Secrets From The Treadmill
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Secrets From The Treadmill
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Author : Pete Briscoe
language : en
Publisher: Thomas Nelson
Release Date : 2004-09-07
Secrets From The Treadmill written by Pete Briscoe and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-07 with Religion categories.
We're all aware of God's commandment to "remember the Sabbath and keep it holy." After all, it's one of the Big 10. But how many of us really observe a Sabbath of rest? More than just a lazy Sunday afternoon, we all need "Sabbaths"-times of reflection and relaxation-in this stressed-out world. With a pastor's experience and insight, and an award-winning writing style, Secrets from the Treadmill presents a rejuvenating plan of rest replenishment to stressed-out, overworked people. Offering practical and spiritual motives to engage in periods of rest, the book also provides realistic solutions for fitting Sabbaths into a busy life. Finally, it includes a chapter devoted to wise "resters" from the Bible.
Secrets From The Treadmill
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Author : Pete Briscoe
language : en
Publisher: Thomas Nelson
Release Date : 2004-09-09
Secrets From The Treadmill written by Pete Briscoe and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-09 with Religion categories.
We're all aware of God's commandment to "remember the Sabbath and keep it holy." After all, it's one of the Big 10. But how many of us really observe a Sabbath of rest? More than just a lazy Sunday afternoon, we all need "Sabbaths"-times of reflection and relaxation-in this stressed-out world. With a pastor's experience and insight, and an award-winning writing style, Secrets from the Treadmill presents a rejuvenating plan of rest replenishment to stressed-out, overworked people. Offering practical and spiritual motives to engage in periods of rest, the book also provides realistic solutions for fitting Sabbaths into a busy life. Finally, it includes a chapter devoted to wise "resters" from the Bible.
The Runner S Book Of Training Secrets
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Author : Ken Sparks
language : en
Publisher: Rodale
Release Date : 1996-03-15
The Runner S Book Of Training Secrets written by Ken Sparks and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-15 with Sports & Recreation categories.
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Octopus On A Treadmill
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Author : Gifty Enright
language : en
Publisher:
Release Date : 2018
Octopus On A Treadmill written by Gifty Enright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
Stop the Overwhelm and Journey Into Freedom Now "Every working mother needs to read this book, if for nothing else, to know that you are not alone and to have a good laugh, as it is hilarious in parts. I wish I'd had this book when I was starting out - it is a celebration of all women.'' -Joanna Lumley, OBE Women. Success. Health. Happiness. Are you a busy working mother who's tired of being tired? Are you wondering what happened to the vibrant woman you were? Pack up the pills and pick up this roadmap to health and well-being now! Octopus on a Treadmill will teach you: How the right foods can heal and make you feel great. How a little exercise improves every area of your life. How to stabilise and transform your emotional wellbeing. How and why to make space for spirituality. How to manage your time and fit it all in. Gifty Enright, a successful working mother of two, found herself at a Harley Street clinic. She'd presented the doctor with her spreadsheet of 14 'women's' symptoms and was promptly offered HRT and a hysterectomy. But, rather than swallow the diagnosis along with the pills and surgery, Gifty had an epiphany; it was her lifestyle rather than her biology that was causing the imbalance in her hormones and her ability to live her best life. For years, like so many other women of her generation who had been told they could 'have it all', Gifty had been racing like an Octopus on a Treadmill from dawn till dusk juggling family, career and the endless demands of modern life, to the detriment of her health. In this enlightening, often laugh out loud self-help book, Gifty shares the secrets of how she turned her life around by taking a holistic approach to healing. She transformed her physical, emotional, mental and spiritual well-being. Working with rather than against her body, Gifty kissed her 14 symptoms goodbye, while remaining at the top of her game both at home and at work. Backed up by rigorous research, Gifty provides a roadmap to your best self. This book is a must-read for working women who wish to look life squarely in the eye and say, 'Bring. It. On.' Scroll up and grab a copy now and finally find the guidance to healing you've been looking for.
The Secret Of Running
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Author : Hans van Dijk
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-05-01
The Secret Of Running written by Hans van Dijk and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Sports & Recreation categories.
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Slim Secrets
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Author : Anita Bean
language : en
Publisher: Random House
Release Date : 2012-05-31
Slim Secrets written by Anita Bean and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
Meet Your Running Goals
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Author : Derek LaLonde
language : en
Publisher: Tag Publishing LLC
Release Date : 2015-12-10
Meet Your Running Goals written by Derek LaLonde and has been published by Tag Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-10 with Health & Fitness categories.
Do you have a love/hate relationship with the treadmill? If so, you're not alone! You've got to love the convenience, and you can sure get a great workout...but they can be so damn boring! Well, treadmill training doesn't have to be an exercise in tolerance any longer. A treadmill can be your secret weapon to achieving the next level in your running career or simply the key to finally burning off those stubborn calories and changing your life for good. Many elements go into sticking to a training program in order to meet your goals and Derek shares his time tested treadmill setup and training strategies to show you how to pick the right goals in the first place and then set yourself in motion. The environment you work out in and the stimulation for your mind while training your body, are huge factors in your motivation to keep moving you forward towards your finish lines! Derek shares all that he has learned and explains how he finally reconciled his love/hate relationship with treadmills so that you can too! Soon you will realize that the hunk of equipment acting as a laundry rack in your basement can actually be the ultimate training partner to help you progress to the new you!
Secrets Of An Undercover Agent 2 Slated Destiny
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Author : Bethany K. Scanlon
language : en
Publisher: Planet Teach Publications
Release Date : 2014-10-02
Secrets Of An Undercover Agent 2 Slated Destiny written by Bethany K. Scanlon and has been published by Planet Teach Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-02 with Fiction categories.
The thrilling sequel to Secrets of an Undercover Agent. Sarah Higgins son, Special Agent Christopher Jackson, has something to prove. As a recent graduate from Quantico, he enters the undercover world full of pride only to find that his attitude will eventually cause a fall.
The Vault Secret
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Author : Byju Subhash
language : en
Publisher: Notion Press
Release Date : 2024-01-06
The Vault Secret written by Byju Subhash and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Fiction categories.
In the ancient city of Trivandrum, where myths intertwine with reality, a conspiracy brews beneath the surface. When the gatekeeper, a retired IAS officer, mysteriously disappears, his daughter, Aarti, finds herself in a web of secrets and ancient prophecies. With the help of Ravi, her ex-husband, and Harinarayanan, a brilliant historian once deemed insane, Aarti embarks on a quest to unravel the cryptic messages her father left behind. As they decode a puzzling poem, they uncover a sinister plot orchestrated by a secret society. Amidst whispers of bioweapons and global conspiracies, they must race against time, navigating ancient myths, modern deceit, and personal demons. Can Aarti unlock the secrets hidden within the next 48 hours, or will an influential mastermind and a nationalist carry out their revenge?
The Secret
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Author : Rhonda Byrne
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-04
The Secret written by Rhonda Byrne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Body, Mind & Spirit categories.
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.