See Mom Run
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See Mom Run
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Author : Megan Searfoss
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-07
See Mom Run written by Megan Searfoss and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with Health & Fitness categories.
5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear—all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!
See Mom Run
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Author : Kara Douglass Thom
language : en
Publisher:
Release Date : 2003
See Mom Run written by Kara Douglass Thom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Juvenile Fiction categories.
"Penny wears her mom's medal to show-and-tell the day after her mom's first marathon."--Jacket.
See Mom Run
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Author : Beth Feldman
language : en
Publisher: Plain White Press
Release Date : 2009-11
See Mom Run written by Beth Feldman and has been published by Plain White Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Family & Relationships categories.
A humorous essays by blogging moms for moms.
Mom On The Run
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Author : Nancy Kennedy
language : en
Publisher: Multnomah
Release Date : 1996
Mom On The Run written by Nancy Kennedy and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Humor categories.
This book will entertain you and to encourage you in whatever stage of motherhood you may find yourself: from baby drool to safety patrol car washes. I can't make the diapers disappear or the chicken pox go away, but I can let you in on a secret:
If You Give A Mom A Marathon
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Author : Michelle Walker
language : en
Publisher: First Edition Design Pub.
Release Date : 2017-12-22
If You Give A Mom A Marathon written by Michelle Walker and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-22 with Biography & Autobiography categories.
If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon
Hot Sweaty Mamas
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Author : Laurie Kocanda
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-03-29
Hot Sweaty Mamas written by Laurie Kocanda and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Family & Relationships categories.
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
If You Give A Mom A Marathon
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Author : Michelle Walker
language : en
Publisher:
Release Date : 2017-12
If You Give A Mom A Marathon written by Michelle Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with categories.
Working Mom Survival Guide
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Author : Suzanne Riss
language : en
Publisher: Weldon Owen
Release Date : 2011-10-04
Working Mom Survival Guide written by Suzanne Riss and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-04 with Family & Relationships categories.
Every day, working mothers encounter and overcome new challenges large and small at home, at the office, and on the road. From the editors of Working Mother, veteran working moms themselves, this book offers clear, straightforward solutions and practical shortcuts. From the experts at Working Mother magazine, Working Mom Survival Guide answers your most basic and trickiest questions: Are you addicted to your BlackBerry? How do you get your toddler, or your co-workers, to listen? How do you get on or off a mommy track? Access quickly the information every working mom needs to know—from how to keep tabs on your teen’s online time to how to ask for a flexible schedule—and get back to your busy day, better prepared and more confident. With humor and practicality, Working Mom Survival Guide collects the wisdom and experience of working moms who have been there, too, giving you a head start when you need it most. Subscription to Working Mother magazine included with purchase (details inside book). “As a busy professional and mom of three kids, I know it’s not possible to achieve total balance, but the Working Mom Survival Guide definitely makes juggling all these roles more manageable. This book is rich with practical advice on how to organize and prioritize and make life’s difficult decisions, so you can be your best self in the boardroom and in the playroom!” -Joy Bauer MS, RD, Today show nutritionist and The New York Times bestselling author “Three cheers for the Working Mom Survival Guide! One cheer for its common sense approach, one cheer for its thoroughness, and one big cheer for its sense of humor. Working moms need backup, and this book provides “been there, done that” advice that really resonates for everyday issues. The authors, Suzanne Riss and Teresa Palagano, write with authority and empathy for the millions of us trying to manage a career, kids, and the occasional ill-advised e-mail rant! This is a must-read for moms trying to raise independent, well-adjusted children in a crazy-busy world.” -Lian Dolan Parenting expert at oprah.com; creator of The Chaos Chronicles magazine column, podcast, and blog; and mom to Brookes, 16, and Colin, 13. “All moms have eighteen things to do at once. Make room for nineteen: reading this clever, cheerful, empathetic guide to streamlining your priorities as a working parent.” -Aline Brosh McKenna Screenwriter (The Devil Wears Prada, 27 Dresses, and Morning Glory) and mom to Charlie, 11 and Leo, 8. “A terrific resource for working moms who, like me, welcome fresh, realistic advice on juggling kids and career.” -Kristi Yamaguchi Figure skater, Olympic Gold Medal winner, author, and mom to Keara, 7, and Emma, 5.
Venture Mom
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Author : Holly Hurd
language : en
Publisher: AMACOM
Release Date : 2015-08-12
Venture Mom written by Holly Hurd and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-12 with Business & Economics categories.
How did she do it? You’ve probably seen your share of moms lately thriving in the whirlwind of motherhood and entrepreneurship, having taken their designer onesie or gluten-free cookie and turned it into a profitable venture, and wondered if that could ever happen to you. It can! And quicker and easier than you think!In Venture Mom, author and founder of VentureMom.com Holly Hurd recounts inspiring stories from women who have channeled their passions into money-making products and services, and delivers 12 steps--each achievable in a week--to simplify the process and turn your idea into a budding enterprise. Without sacrificing precious time with their children, moms will learn about:• Tips and techniques for honing a concept, doing just enough research, and finding the perfect name• 5 factors that improve the odds of success• Free resources for logos, web design, and branding• Strategies for leveraging email, blogging, and social media• And much more!Don’t fall for the lie that you could never do what they did. It’s time to strip away the mysteries surrounding launching a business and unlock a fast, easy formula that anyone can utilize. Whether the goal is adding to the family finances or building a major enterprise, Venture Mom can help anyone get started.
See Mommy Run
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Author : Nancy Baker Jacobs
language : en
Publisher: Signet Book
Release Date : 1992
See Mommy Run written by Nancy Baker Jacobs and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Fiction categories.
A well-researched, chilling novel of a mother desperately trying to save her young daughter from her abusive husband. Allison and her daughter use a labyrinthine world of underground safehouses to flee from the police and the fast-approaching spectre of the abuser in this heart-wrenching novel.