Self Care For Black Women

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Self Care For Black Women

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Author : Oludara Adeeyo
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11

Self Care For Black Women written by Oludara Adeeyo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Black Women S Yoga History

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Author : Stephanie Y. Evans
language : en
Publisher: State University of New York Press
Release Date : 2021-03-01

Black Women S Yoga History written by Stephanie Y. Evans and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Social Science categories.

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Self Care Workbook For Black Women 52 Week Guided Check In Journal Planner And Activity Book For Well Being

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Author : Stress Less Press
language : en
Publisher:
Release Date : 2020-12-29

Self Care Workbook For Black Women 52 Week Guided Check In Journal Planner And Activity Book For Well Being written by Stress Less Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.

Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Black Women S Mental Health

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Author : Stephanie Y. Evans
language : en
Publisher: SUNY Press
Release Date : 2017-06-01

Black Women S Mental Health written by Stephanie Y. Evans and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Psychology categories.

Creates a new framework for approaching Black women’s wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black women’s wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both “superwoman” stereotypes and “victim” caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. “ this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health.” — from the Foreword by Linda Goler Blount

The Strong Black Woman

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Author : Marita Golden
language : en
Publisher: Mango Media Inc.
Release Date : 2021-10-12

The Strong Black Woman written by Marita Golden and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Biography & Autobiography categories.

Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

Self Care Journal For Latinas

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Author : Trendy Self-Care Journals
language : en
Publisher:
Release Date : 2019-07-22

Self Care Journal For Latinas written by Trendy Self-Care Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.

SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Emotional Self Care For Black Women Spiritual Self Care For Black Women

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Author : EasyTube Zen Studio
language : en
Publisher: chasecheck ltd
Release Date : 2023-08-30

Emotional Self Care For Black Women Spiritual Self Care For Black Women written by EasyTube Zen Studio and has been published by chasecheck ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-30 with Body, Mind & Spirit categories.

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world. Embrace Your Authenticity: This captivating book invites you to honor your authentic self, embracing the rich tapestry of emotions that come with being a Black woman. Navigate the complexities of identity, self-love, and self-acceptance through practical guidance and heartfelt stories that resonate with your unique experiences. Nurturing Your Soul: Explore the depths of spiritual self-care as a Black woman, discovering profound ways to reconnect with your inner self and find solace. From ancient wisdom to contemporary practices, this book presents a treasure trove of spiritual tools that resonate with your heritage and help you forge a stronger connection to your roots. Cultivating Resilience: Amid life's challenges, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" acts as your unwavering companion, empowering you to build resilience in the face of adversity. Uncover strategies to navigate racial and gender-related stressors, fostering a resilient mindset that propels you forward with grace and strength. Building Meaningful Connections: Forge genuine connections with other Black women as you embark on this journey of self-discovery and growth. Engage in practices that honor sisterhood, unity, and empowerment, creating a support network that understands your journey and uplifts your spirit. Holistic Healing: Elevate your well-being through a holistic approach that integrates emotional and spiritual practices. As you engage with the expertly crafted exercises, meditations, and affirmations, you'll witness a profound transformation that aligns your emotional and spiritual selves, leading to a life of purpose and fulfillment. "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women" is more than a book; it's a celebration of your strength, resilience, and vibrant spirit. Embark on this transformative journey today and experience the empowerment that comes from embracing your emotional well-being and nurturing your soul's deepest desires. Your self-care revolution starts now. Claim your copy and embrace the transformative journey of self-care designed for Black women!

Strength And Grace

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Author : Joy Fullness
language : en
Publisher:
Release Date : 2019-11-10

Strength And Grace written by Joy Fullness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-10 with categories.

Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.

Self Care Workbook For Black Women

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Author : Gold Editions
language : en
Publisher: Clapier Guido
Release Date : 2022-03

Self Care Workbook For Black Women written by Gold Editions and has been published by Clapier Guido this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with categories.

How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? Do you incorporate activities into your life that help you feel recharged? THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY! In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity. Yes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more. This is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose. WE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. In this guide you'll find 4 books: - EMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life - SELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance - EMOTIONAL Self Care for Black Women - CONFIDENCE & ASSERTIVENESS SKILLS FOR WOMEN. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS - Self-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS - A Guided Practice to Ignite Your Best. Take time for yourself DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently! If you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.

I Own My Magic Self Talk For Black Women

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Author : Gennifer Michelle Goodloe
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-28

I Own My Magic Self Talk For Black Women written by Gennifer Michelle Goodloe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Self-Help categories.

Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.