Self Care For Life
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Self Care For The Real World
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Author : Nadia Narain
language : en
Publisher: Random House
Release Date : 2017-12-28
Self Care For The Real World written by Nadia Narain and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21
The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
The Self Care Handbook
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2020-02-18
The Self Care Handbook written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Self-Help categories.
Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Simple Self Care
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Author : Anastasia Charisiou
language : en
Publisher: Hachette UK
Release Date : 2021-01-12
Simple Self Care written by Anastasia Charisiou and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
Self-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
From Coping To Thriving How To Turn Self Care Into A Way Of Life
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Author : Hannah Braime
language : en
Publisher: Hannah Braime
Release Date : 2016-06-04
From Coping To Thriving How To Turn Self Care Into A Way Of Life written by Hannah Braime and has been published by Hannah Braime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-04 with Self-Help categories.
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
An Invitation To Self Care
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Author : Tracey Cleantis
language : en
Publisher: Hazelden Publishing
Release Date : 2017-04-04
An Invitation To Self Care written by Tracey Cleantis and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Self-Help categories.
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
The Illustrated Self Care Bible
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Author : Rachel Newcombe
language : en
Publisher:
Release Date : 2020
The Illustrated Self Care Bible written by Rachel Newcombe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Awareness categories.
Maintaining self-care through everyday practice can leave you feeling focused, energized, and confident—ready to face the world as your best self. This holistic approach to personal health comprises three important parts: physical health, mental-emotional wellness, and life-balance. When these three facets are aligned, you feel grounded, with a positive mind and healthy body. The Self-Care Bible helps put the emphasis back on you, guiding you through every component of an essential self-care routine, with detailed descriptions, step-by-step exercises, and motivating checklists. Learn key breathing techniques through yoga and meditation to combat stress and anxiety and build your emotional resilience. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals, from Pilates to aerobics, dance to jogging. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, with your life in balance. Nourish, inspire, encourage, and motivate your way to a healthier, stronger, more balanced you.
Magical Self Care For Everyday Life
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Author : Leah Vanderveldt
language : en
Publisher: Ryland Peters & Small
Release Date : 2020-03-10
Magical Self Care For Everyday Life written by Leah Vanderveldt and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Body, Mind & Spirit categories.
Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!
Mastering Self Care
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Author : Rev. Suzie DeVaughn LMSW
language : en
Publisher: Page Publishing Inc
Release Date : 2021-08-30
Mastering Self Care written by Rev. Suzie DeVaughn LMSW and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-30 with Self-Help categories.
This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com
Self Care In Later Life
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Author : Gordon H. DeFriese
language : en
Publisher: Springer Publishing Company
Release Date : 1998-03-01
Self Care In Later Life written by Gordon H. DeFriese and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-01 with Social Science categories.
"This volume is uncontestably the most comprehensive and authoritative work on the subject of self-care available to date. It should set the stage for a new policy perspective on building a health care system that incorporates self-care at its core."--Lowell S. Levin, Yale School of Public Health Practitioners and researchers who work with older adults are challenged to find ways to strengthen an elderly person's capacity to cope wiht age-related changes that threaten independence. This volume assesses the efficacy of self-care in maintaining autonomy. It applies a broad definition of self-care that includes a range of behaviors undertaken by individuals, families, and communities to enhance health, prevent disease, limit illness, and restore health.