Self Care Journal For Mom
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The First 90 Days After Birth
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Author : Kim Burris
language : en
Publisher: Rockridge Press
Release Date : 2021-06-08
The First 90 Days After Birth written by Kim Burris and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Self Care Journal For Mom
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Author : Jane Fox
language : en
Publisher:
Release Date : 2019-07-11
Self Care Journal For Mom written by Jane Fox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with categories.
A must have for all you mothers out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 8 x 10 and contains over 150 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.
The Year Of You For Mothers 365 Journal Writing Prompts For Self Reflection Self Care And Self Discovery
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Author : Hannah Braime
language : en
Publisher: Hannah Braime
Release Date : 2020-03-19
The Year Of You For Mothers 365 Journal Writing Prompts For Self Reflection Self Care And Self Discovery written by Hannah Braime and has been published by Hannah Braime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Self-Help categories.
Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
Gratitude And Self Care Journal For Busy Moms The Mom Manager
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Author : Carolina Comeaux
language : en
Publisher:
Release Date : 2018-08-23
Gratitude And Self Care Journal For Busy Moms The Mom Manager written by Carolina Comeaux and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with categories.
The Mom Manager Gratitude and Self-care Journal is a 52-week inspirational journal created to increase happiness and produce optimal health. It is an easy to use journal for busy moms who want to document their feelings of gratitude and set their intentions for self-care for the day in just 5 minutes. Several studies have shown the link between gratitude and well-being and how it increases happiness and reduces depression. The Mom Manager encourages this same positive and healthy outlook. It is not your average journal with just lines to fill out. It includes proven tips and strategies to empower you to be more happy and healthy, while only taking a small portion of your time. What The Mom Manager Includes: ☑️ Inspirational quotes to boost your motivation and empower you to lead a happier and more fulfilling life. ☑️ Gratitude Tips for more mindfulness and to increase joy. ☑️Self-care Ideas to live a healthy lifestyle: mind, body, and soul. ☑️Compliment File for empowerment and to combat limiting beliefs. 🏆Jar of Awesomeness to celebrate and write down your wins throughout the week for inspiration. ⏱5 Minute Gratitude and Self-care Log for recording your happy thoughts and making your health a priority no matter how busy is your schedule. 🎁BONUS SECTION (OPTIONAL)! A brain dump area and a creative space for those relax days when you want to take more than five minutes a day to express your thoughts, take notes, or be creative.
Mama Bear
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Author : Puzzle Piece Journals
language : en
Publisher:
Release Date : 2019-11-06
Mama Bear written by Puzzle Piece Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
There are times when you just need to take a few moments to focus on yourself. Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to track your mental, physical, and emotional well being. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is an excellent tool to utilize every day and makes the perfect gift for anyone interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Daily affirmations, writing prompts, and ideas that allow you to express your feelings productively. Record meals, water intake, and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize, and track all of the essential aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 128 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for a great self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this excellent self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes, and other options.
Mama All Day Everyday
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Author : Sellers Publishing Inc
language : en
Publisher: Sellers Publishing
Release Date : 2017-09-12
Mama All Day Everyday written by Sellers Publishing Inc and has been published by Sellers Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Family & Relationships categories.
Everyone needs a break sometimes, especially mothers. This journal provides simple motivation for moms everywhere to take a moment for self-care and self-reflection. Packed with inspirational phrases and writing prompts to support the effort to slow down, this book is sure to make moms laugh, sigh, contemplate, and then record that mama memory before it gets lost in life's hustle and bustle. Beautiful, color art accompanies journal pages.
It Takes A Big Heart To Teach Little Minds
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Author : Trendy Self-Care Journals
language : en
Publisher:
Release Date : 2019-07-22
It Takes A Big Heart To Teach Little Minds written by Trendy Self-Care Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Self Care Journal
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Author : Puzzle Piece Journals
language : en
Publisher:
Release Date : 2019-11-06
Self Care Journal written by Puzzle Piece Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
There are times when you just need to take a few moments to focus on yourself. Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to track your mental, physical, and emotional well being. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is an excellent tool to utilize every day and makes the perfect gift for anyone interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Daily affirmations, writing prompts, and ideas that allow you to express your feelings productively. Record meals, water intake, and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize, and track all of the essential aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 128 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for a great self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this excellent self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes, and other options.
Self Care For New Moms
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Author : Raven Sun
language : en
Publisher:
Release Date : 2023-07-04
Self Care For New Moms written by Raven Sun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
It Takes A Big Heart To Help Shape Little Minds
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Author : Trendy Self-Care Journals
language : en
Publisher:
Release Date : 2019-07-22
It Takes A Big Heart To Help Shape Little Minds written by Trendy Self-Care Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.